Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[RoySimpson]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn awesome work bro keep it coming!

 

[Ohdamn]

Speed bench day



70 push ups



30 minute walk



6x3-4 bench press 150 kg no leg drive

4x6 close grip bench press 140 kg

3x10 smith machine incline press 120 kg

3x10 clap push ups

4x10 Cable tricep push down 134 kg full stack

3x20 Rear delt fly machine 120 kilos





30 minute walk

 

[ballin2504]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn yes sir. Nice workout.

 

[Npcclassicphysique champ]

Speed bench day



70 push ups



30 minute walk



6x3-4 bench press 150 kg no leg drive

4x6 close grip bench press 140 kg

3x10 smith machine incline press 120 kg

3x10 clap push ups

4x10 Cable tricep push down 134 kg full stack

3x20 Rear delt fly machine 120 kilos





30 minute walk

speed bench? hows the shoulder with it?

 

[25homes]

Nice work here

 

[Ohdamn]

speed bench? hows the shoulder with it?

Shoulder is great thanks, but i’ll be adding hgh and tb 500/bpc when I blast and test my one rep maxes to be safe!

 

[Ohdamn]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

 

[LevButlerov]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Strong lets get some food pics up

 

[stevesmi]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

@Ohdamn
another really good workout man. we are going to feature your log on one of the upcoming podcasts where we talk about the best logs on here. @Mobster chose your log as one of his favorites.

 

[BodyMonster34]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

bro i like this workout. it arnold style for sure. i like arnold preachers, those the best for arms
@Ohdamn

 

[Mobster]

Catching me up on bench and press

 

[2Thick]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Nice job finishing this off with some cardio. That 40 minute walk might not seem like a lot to most people, but trust me, it will make a big difference.

@Ohdamn

 

[Ulter]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

@Ohdamn You won't go wrong with this type of training. And then finishing up with the 40 minute Walk is perfect. This is an excellent job.

 

[ROIDDERS]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

wow good job man. i like the bent over rows and machine pec fly. that is one of the best ways to hit both sides of the body
@Ohdamn

 

[RoySimpson]

Shoulder is great thanks, but i’ll be adding hgh and tb 500/bpc when I blast and test my one rep maxes to be safe!

@Ohdamn tb500/bpc157 is the real deal bro!!

 

[ceo]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

bros 40 minute walk. preacher curl good. machine pec fly also looking strong
It's a good upper body workout.

@Ohdamn

 

[Noah Wixx]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Nicely done

 

[25homes]

Good work

 

[ballin2504]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

@Ohdamn great numbers in the workout

 

[zeenote313]

Back on the Grind - Cutting Phase Begins

Took some time off, but I’m back and dialed in with a new sponsor: @Anabolic Advancements Appreciate the support as I dial in for this next phase.

I’ll be cruising/bridging while cutting weight over the next 8-12 weeks. The goal: drop from 105kg (fasted weight as of Saturday) down to 90kg lean and tight.

Cycle Plan (8 Weeks - Cruise/Bridge Phase):

• Test E: 250mg/week
• Tren E: 100mg/week
• Mast E: 100mg/week
• Last 4 Weeks:
  • Anavar 50mg/day
  • Winstrol 50mg/day

Nutrition:

• Calories: 2500/day
• Protein: 300g
• Carbs: 125g (centered around training)
• Fats: 80g

Training:

• Weights: 5x/week
• Cardio + Abs: Every other day

Supplements:

• Creatine
• Glutamine
• TUDCA
• NAC
• Fish Oil
• Magnesium
• Ashwagandha
• Fiber Supplement
• Glucosamine
• Vitamin D
• CoQ10
• Multivitamin
• Whey Protein
• Probiotic
• Digestive enzymes

Extreme deficit