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Looking forward to following along. That stack, diet, and consistency with everything is going to get you to your goals!
Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log
- Thread starter Ohdamn
- Start date
Leg Day Workout
Leg Extensions:
Squats (Barbell):
Seated Leg Curls:
- Warm-Up:
10-minute brisk walk on the treadmill
Leg Extensions:
- Weight: 113 kg
- Reps: 10-12 reps
- Sets: 3 sets
Squats (Barbell):
- Weight: 180 kg
- Reps: 6-8 reps
- Sets: 3 sets
Seated Leg Curls:
- Weight: 93 kg
- Reps: 8 reps
- Sets: 3 sets
- Weight: 180 kg
- Reps: 8-10 reps
- Sets: 4 sets
Attachments
Fasted Shoulders & Arms + Cardio
Massive shout to @Anabolic Advancements gear looks insane. Photos don’t do them justice!
Photos: seated overhead press, barbell bicep curl, treadmill and gear porn
- Seated Overhead Press – 3 sets × 6–10 reps @ 100 kg
- Lateral Raise – 3 sets × 12–15 reps @ 15 kg
- Rear Delt Machine – 3 sets × 12 reps @ 100 kg
- Barbell Bicep Curl – 4 sets × 8–12 reps @ 60 kg
- Triceps Pushdown – 3 sets × 10–12 reps
- Cable Overhead Triceps Extension – 3 sets × 12–15 reps @ 80 kg
- Reverse Cable Curl – 3 sets × 12–15 reps @ 35 kg
- Treadmill – 2.7 km in 16 minutes
Massive shout to @Anabolic Advancements gear looks insane. Photos don’t do them justice!
Photos: seated overhead press, barbell bicep curl, treadmill and gear porn
Attachments
Love your work brother.
You're back in the game and pushing hard again @Ohdamn starting to really peak out I hope.Fasted Shoulders & Arms + Cardio
- Seated Overhead Press – 3 sets × 6–10 reps @ 100 kg
- Lateral Raise – 3 sets × 12–15 reps @ 15 kg
- Rear Delt Machine – 3 sets × 12 reps @ 100 kg
- Barbell Bicep Curl – 4 sets × 8–12 reps @ 60 kg
- Triceps Pushdown – 3 sets × 10–12 reps
- Cable Overhead Triceps Extension – 3 sets × 12–15 reps @ 80 kg
- Reverse Cable Curl – 3 sets × 12–15 reps @ 35 kg
- Treadmill – 2.7 km in 16 minutes
Massive shout to @Anabolic Advancements gear looks insane. Photos don’t do them justice!
Photos: seated overhead press, barbell bicep curl, treadmill and gear porn
@Ohdamn Supps look comprehensive, good stuff. Keep us updated on the progress!
@Ohdamn Nice update on the log....good start......
@Ohdamn 300 grams of protein will definitely have you growing man!
Fasted Lower body workout
First pin went smooth, no pain during or after. Zero PIP, no swelling, no discomfort. Oil went in clean, no resistance.
Solid start. Will monitor site over the next 24–48 hours for any delayed reaction.
Post-Workout
- Leg Extension – 3x12 @ 110 kg
- Leg Press – 3x10 @ 400 kg
- Seated Leg Curl – 3x8-10 @ 72 kg
- Stiff-Legged Deadlift – 3x10 @ 160 kg
- Standing Calf Raises (Smith Machine) – 3x8-10 @ 180 kg
- Seated Calf Raise – 3x10 @ 60 kg
First pin went smooth, no pain during or after. Zero PIP, no swelling, no discomfort. Oil went in clean, no resistance.
Solid start. Will monitor site over the next 24–48 hours for any delayed reaction.
Post-Workout
- MRE (Redcon1) – 4 scoops
- Wholemeal Toast – 1 slice
- Peanut Butter – 1 tbsp
- Banana – 1 medium
- Creatine Monohydrate – 5g
- L-Glutamine – 5g
Attachments
Fasted Upper Body + Cardio + Abs
Post workout shake:
2 scoop whey protein
5g creatine
5g glutamine
Post workout meal
Chicken
Rice
Avocado
Pineapple
- Flat Barbell Bench Press – 3x6-8 @ 160kg
- Pull-Ups – 3x10-12
- Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
- Bent Over Barbell Row – 3x8-10 @ 120kg
- Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
- Lateral Raises – 3x15-20 @ 20kg
- Barbell Bicep Curl – 3x10 @ 60kg
- Cable Tricep Pushdown – 3x10-15 @ 120kg
- Treadmill Run – 3.1km in 16:00
- Abs – Evening session
Post workout shake:
2 scoop whey protein
5g creatine
5g glutamine
Post workout meal
Chicken
Rice
Avocado
Pineapple
Attachments
maxing out 
bro that's some good looking food but I want to see more red meat.
The EVO family loves and respects people but i respects you more who eat lots of red meat.
add more
The EVO family loves and respects people but i respects you more who eat lots of red meat.
add more
Solid post workout meal brother. Glad to see a proper meal and not just the shake.
