Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Ohdamn]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

 

[LevButlerov]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

You're looking strong at 104 real power top. @Ohdamn
Lets start pushing hard on cardio.

 

[Ulter]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

I absolutely love this!
sending big EVO love your way and you are a true iron warrior here.
great post workout shake as well, champion protein!

 

[stevesmi]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn I think you're being too hard on yourself. I think you look, fantastic. You got some big muscles and looking ripped.

 

[BodyMonster34]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn bro damn yo lookin good
Think you looking really tight, you got a big chest and some ABS popping out. Keep it going. I think you should go for more bulky. Look.

 

[Noah Wixx]

This is gonna be a banger

 

[Noah Wixx]

Cardio is always a must

 

[Noah Wixx]

Looking strong as hell dude

 

[Mobster]

Small improvements are all we need

 

[ceo]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn bros can't wait to see yo progress. I think good sign your weight stay in the same mean you're putting on muscle and losing body fat, but we'll see as you go. I think you're gonna have good results.

 

[ROIDDERS]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn I like your progression for sure. And you definitely have a good sense of how the body works and I respect that
small improvements are good. I'd rather see small improvements and see big improvements and then someone hit a plateau.

 

[Ulter]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn We definitely see the improvements so far, but it's still early in this log.
I got all the confidence in you man. Set a goal of where you want to be and go for it. You will get there. I promise you.

 

[2Thick]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn looking good on this update.

Glad to see you're getting good sleep. I didn't sleep too well, myself, the last couple days when I'm trying to grind the workout today.

 

[Ohdamn]

Rest Days – Recovery Mode



Fasted Cardio:

• 60-min treadmill walk

• 6.0 km at speed 6.0

• 487 calories burned

• Low-intensity steady state (LISS) for recovery + fat burn



Mobility Routine:

1. Shoulder & T-Spine

• Wall Angels – 2 x 10

• Banded Shoulder Dislocates – 2 x 15



2. Hips & Ankles

• 90/90 Hip Switches – 2 x 10

• Cossack Squats – 2 x 6/side



3. Spine & Glutes

• Cat-Cow Stretch – 2 x 30 sec

• Glute Bridge – 2 x 12



First Meal of the day:

• Grilled sirloin steak

• Steamed veg (corn, broccoli, carrot, zucchini, red capsicum)

• Garden salad with feta, tomato, cucumber, and mixed greens

• No sauces, no carbs outside the veg

 

[RoySimpson]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

@Ohdamn Nice workout! Those are some solid lifts, especially the bench press and overhead press. It’s great to see you pushing through even on days when you’re not feeling 100%.

 

[LevButlerov]

Rest Days – Recovery Mode



Fasted Cardio:

• 60-min treadmill walk

• 6.0 km at speed 6.0

• 487 calories burned

• Low-intensity steady state (LISS) for recovery + fat burn



Mobility Routine:

1. Shoulder & T-Spine

• Wall Angels – 2 x 10

• Banded Shoulder Dislocates – 2 x 15



2. Hips & Ankles

• 90/90 Hip Switches – 2 x 10

• Cossack Squats – 2 x 6/side



3. Spine & Glutes

• Cat-Cow Stretch – 2 x 30 sec

• Glute Bridge – 2 x 12



First Meal of the day:

• Grilled sirloin steak

• Steamed veg (corn, broccoli, carrot, zucchini, red capsicum)

• Garden salad with feta, tomato, cucumber, and mixed greens

• No sauces, no carbs outside the veg

@Ohdamn what size steak is that in the pic? looks real nice! and no sauces you eat like a real man.

 

[Ohdamn]

@Ohdamn what size steak is that in the pic? looks real nice! and no sauces you eat like a real man.

200 gram each steak thanks!

 

[LevButlerov]

200 gram each steak thanks!

Minimum 500grams in the future like a big man @Ohdamn

 

[ballin2504]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

@Ohdamn way to get it man. You’re killing this n

 

[Ohdamn]

Chest & Back

• Pec Fly – 3x10 @ 120 kg
• Incline Bench Press (Smith Machine) – 3x6–8 @ 140 kg
• Straight Arm Lat Pulldown – 3x8 @ 100 kg
• Chin-Ups – 3x10–12 (Bodyweight)
• Deadlift – 3x6 @ 190 kg
• Cardio & Abs – Later

One of my meals from today: tuna, egg and salad