Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[ballin2504]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn looking big man. Nice physique

 

[25homes]

Nice update bro

 

[25homes]

Looks good

 

[Ohdamn]

Yesterdays Core & Cardio evening session

• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total
• Weighted Hanging Leg Raises: 3 x 15 @ 12.5 kg
• Weighted Sit-Ups: 3 x 10 @ 50 kg dumbbell
• Knee Ab Wheel Rollouts: 10–12 reps
• Planks: 2 x 3 minutes

Today Legs + Cardio

• Leg Extensions: 3 x 10–12 @ 120 kg
• Barbell Squats: 3 x 6 @ 190 kg
• Seated Leg Curls: 3 x 10 @ 80 kg
• Standing Calf Raises (Smith Machine): 3 x 10 @ 180 kg
• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total

 

[LevButlerov]

Yesterdays Core & Cardio evening session

• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total
• Weighted Hanging Leg Raises: 3 x 15 @ 12.5 kg
• Weighted Sit-Ups: 3 x 10 @ 50 kg dumbbell
• Knee Ab Wheel Rollouts: 10–12 reps
• Planks: 2 x 3 minutes

Today Legs + Cardio

• Leg Extensions: 3 x 10–12 @ 120 kg
• Barbell Squats: 3 x 6 @ 190 kg
• Seated Leg Curls: 3 x 10 @ 80 kg
• Standing Calf Raises (Smith Machine): 3 x 10 @ 180 kg
• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total

@Ohdamn that's a loaded bar how much weight was it? you can really lift.

 

[Ohdamn]

@Ohdamn that's a loaded bar how much weight was it? you can really lift.

@LevButlerov 190 kilo barbell squat

 

[LevButlerov]

@LevButlerov 190 kilo barbell squat

Like a true man!

 

[RoySimpson]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn looking strong bro!

 

[Ohdamn]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

 

[electus]

Strong is an understatement

 

[Npcclassicphysique champ]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

big lifting bro 134kg full stack!!! deep @Ohdamn

 

[stevesmi]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Thanks so much for including the pictures of the equipment. It's always motivational and inspiring to see it.

 

[BodyMonster34]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Bro, you looking really strong on this. I like the seated overhead shoulder and I like the lateral raises.

 

[ceo]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Bros. You looking perfect on this training. Fasted morning session and shoulders and arms are on point.

 

[Mobster]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

Gym looks empty. What time did you train?

 

[Ohdamn]

Gym looks empty. What time did you train?

around 5:30 in the morning. It’s busier now at 7 pm, I’m training cardio and abs

 

[ROIDDERS]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn you are looking great on this update man! keep it up, we want to see you continue to succeed!

 

[Ulter]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Fasted workouts are some of the best workouts you can do much respect for this. Keep up the good work.

 

[2Thick]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn I like the simple style of training and you did it faster that's really good. Get some good energy going on that.

 

[Ohdamn]

Fasted Lower body workout

• Leg Extensions – 3 x 10–12 @ 120 kg
  Included a few rest-pause sets to extend failure
• Leg Press – 3 x 10–12 @ 400 kg
• Leg Curl Machine – 3 x 10 @ 80 kg
• Stiff-Legged Deadlifts – 3 x 6 @ 170 kg
• Weighted Standing Calf Raise – 3 x 10–12 @ 200 kg
• Seated Calf Raise – 3 x 10–12 @ 60 kg

Cardio scheduled for later.