TrenDsetter
REVERSE scammer
Still feel so flat from this flu but need to train , so doing half of the normal till I can crush a solid workoutdont be lazy big man![]()

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Still feel so flat from this flu but need to train , so doing half of the normal till I can crush a solid workoutdont be lazy big man![]()
Yeah bro exactly rightthe flu is the worst absolutely miserable but at least it's in and out of your system quick
Good overall look
@TrenDsetter always good to push through when youre not feeling well!Had the flu for a bit but back in the gym, did some legs
10x4 100kg calf raises
12x4 glue abductor 30kg
12x4 leg press 180kg
14x4 120kg calf raises
12x4 30kg dumbbell a aide lunges
30 minutes cardioView attachment 59699
Thank you brother!brother you look amazing keep it up
Thank you for the kind words and for following a long! I am so dedicated to this lean bulk right now I am excited for the next two monthscan tell the V shape to your upper body good job
EVO family love broThank you everyone for the words of motivation and kindness, keep watching this thread as i grow ans lean out in the process![]()