Hi all so here my log . So far so good.
Few stat's
Just finished a blast of test e 450mg test prop, NPP, 400mg 50mg of anadrol And cruise on test 400mg
39years old
99.5 kg
6,1 feet height
Been on and off steroids for the 8 past years so years
Current peds will be
Test e 400mg pw
My future cycle will be
Mondays
200mg of Test e
200mg of tren
1mg of Anastrazole
Ed primo 50mg
Ed Anavar 50mg
Thursdays
200mg of Test e
200mg of tren
1mg of Anastrazole
And retatrutide at .6mg per week upped to 1mg per week as needed depends how my hunger goes!
Current Ancillaries:
- Multi-vitamin
- Fish oil
- NMN: 250mg
- Cialis 20mg monday, Wednesday, Friday
- Low dose aspirin 10mg per day
-Arimidex .50 mg twice a week
My current TDEE is approximately 3200 calories. I will be consuming 2600 calories to remain in a calories deficit.
Macros are approximately:
- Protein: 40%
- Carbs: 40%
- Fats: 20%
20-30 minutes except for leg day when i back it off to 15 minutes on the treadmill
monday-legs compound lifts Sqauts etc legs.
-Tuesday: chest and triceps
- Wednesday: Shoulders
- Thursday:rest
- Friday: back and bicep
-Saturday-rest day
Sunday- arms
Few stat's
Just finished a blast of test e 450mg test prop, NPP, 400mg 50mg of anadrol And cruise on test 400mg
39years old
99.5 kg
6,1 feet height
Been on and off steroids for the 8 past years so years
Current peds will be
Test e 400mg pw
My future cycle will be
Mondays
200mg of Test e
200mg of tren
1mg of Anastrazole
Ed primo 50mg
Ed Anavar 50mg
Thursdays
200mg of Test e
200mg of tren
1mg of Anastrazole
And retatrutide at .6mg per week upped to 1mg per week as needed depends how my hunger goes!
Current Ancillaries:
- Multi-vitamin
- Fish oil
- NMN: 250mg
- Cialis 20mg monday, Wednesday, Friday
- Low dose aspirin 10mg per day
-Arimidex .50 mg twice a week
My current TDEE is approximately 3200 calories. I will be consuming 2600 calories to remain in a calories deficit.
Macros are approximately:
- Protein: 40%
- Carbs: 40%
- Fats: 20%
20-30 minutes except for leg day when i back it off to 15 minutes on the treadmill
monday-legs compound lifts Sqauts etc legs.
-Tuesday: chest and triceps
- Wednesday: Shoulders
- Thursday:rest
- Friday: back and bicep
-Saturday-rest day
Sunday- arms