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This is going to be an epic log @SFDom415 broThe "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks but I'm a pig and just ate two donuts cuz someone left them in the break room" log
i have been eating and eating and eating because i have gotten away with being thicker and still being in demand when i go out in fact, they prefer it and yes they still focus on my body fur not my muscle.This is going to be an epic log @SFDom415 bro
lets start with opening pics and weight
@SFDom415 been following you for a while hope you can shred up this time with meal prep broi have been eating and eating and eating because i have gotten away with being thicker and still being in demand when i go out in fact, they prefer it and yes they still focus on my body fur not my muscle.
but i stepped on the scale last night at
200https://www.evolutionary.org/forums...eed-to-lose-13-pounds-in-13-weeks-log.102038/
pounds. That's way in my danger zone of the 200-225 fatty territory.
this morning i made a egg turkey cheese sandwich and still made pancakes too.
the last 7 pounds happened in less than two weeks.
just a few months ago i was 185-189 with a low of 182. very cut.
then 188-192 ignored that. then firmly inthe 190s. and now look.
i'm not even eating very much i mean less than most people eat.
maybe these work outs are making me hungrier and certainly i like the thicker beefier up body look that comes with it.. but this has to stop.
i want a tight waist and flat stomach on the beach.
a gradual approach won't work. i need drastic measures.
it doesn't look terrible but its puffy and undefined.
i mean i can that i look hot by the stands of my peers but for my own desire to wear a tight tank top .... and i have been round and round about diet on this log.
but food is yummy and soothing like drug
you look MUCH better now like night and day brothis was four trips ago 2021 on the VIP naked boat private beach trip.
Doing it again this time sooooo
like it or not i need to burn some calories
def look better now than then.![]()
Drop the carbs and just go high protein/fat until you leave. After 3-4 weeks fat will fall off. Bet you could easily lose 20lbs.The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks but I'm a pig and just ate two donuts cuz someone left them in the break room" log
i'll start the fasting walks . that really worked. it's just summer just suddenly vanished and we went right into cold dreary. ( well no it's not north dakota or buffalo , but still...Drop the carbs and just go high protein/fat until you leave. After 3-4 weeks fat will fall off. Bet you could easily lose 20lbs.
That's me!! It's gettin chilly!!!buffalo