Approved Log The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks" Log

[SFDom415]

we want you training hard every week bro @SFDom415 and good you doing less drinking thats key

and what do about my having to stop my stack for the next four weeks am i going to lose strength or gains?

 

[Austin316]

serious question if you could choose 1 person on here to take with you on the trip who would it be?

we want to know lol.

 

[sambee38]

you should take mobster or roidrage for sure.
they both could use the TLC !

 

[SFDom415]

serious question if you could choose 1 person on here to take with you on the trip who would it be?

we want to know lol.

hmmmmmm ya all trying to cause trouble ...let me think.
have to be sexy but also fun ....
let me play the jeopardy themexsing while i decide

 

[BookerTNY]

Thanks for taking the time to post up the picture updates.

Looking really good, man. I like the different exercises.

 

[Arabian]

Perfect. On the weights, you're not over-training. You're doing just the right amounts.

 

[SFDom415]

Perfect. On the weights, you're not over-training. You're doing just the right amounts.

I do have a trainer who really knows what he's doing it makes all the difference.

 

[Zyglamail]

That's good that you can't breathe while you're training it means you're training hard.

Your body needs a lot of oxygen.

 

[SFDom415]

That's good that you can't breathe while you're training it means you're training hard.

Your body needs a lot of oxygen.

i mean i seriously can't catch my breathe like a panic . but the trick is to exhale big even though i feel like i need to inhale more it's actually the big exhales that get me back to normal breathing.
side note trainers says that we actually get rid of fat though exhaling .
on days when my boo doesn't show up we do straight bro lifting and thas when i hit these new personal bests.
He needs different stuff so when we are together we do a modified compromise and i need that as well with the brutal circuit.

 

[Shrine]

Keep up the good work, man. And you live your life, the way you please. I completely agree with you. Life is too short to live on others terms.

 

[SFDom415]

you should take mobster or roidrage for sure.
they both could use the TLC !

your profile pic says otherwise. Are you specifically trying to torture me with that?
of all the things i love most it's tight v waist .
choices choices choices

 

[caligirl85]

Yeah, the whole reason humans have evolved in modern society is for our freedom in the first place.

People want to take that away and people want to make sure that you don't enjoy life too much.

 

[SFDom415]

Well for the time i've been here all the bris have been the most sexy amazing genuine supportive bros it's unbelievable really. I don't know how you even tolerate me here. My log is not reps sets and stacks it's just all my crazy everything.
You al have personalities that hit me in different ways .

who would i take on this trip?
well to be honest the first bro that i thought of immediately.... was......
....... @Eddie Haskell

i've had several private chats with several of you and heard lots a real advice and kind words and insights. funny somtimes firm and kinda mean sometimes as needed...
i don't know exactly how to explain it but Eddie has a certain low key sincerity that just makes me want to listen on the first try. he just hit me a way
Sorry sexy bros if i had my way we'd ALL go and take over the whole beach and all the clubs and it would be a huge scene!
20 of you sexy fuckers cone marching into that beach and those cheap west hollywood knocks off woukd pack up and go home crying.

but yeh i'll say Eddie. he's a sweetie.

 

[zedhed]

Wow, 32 days away from your trip. It's almost here.
And it's a perfect time to take the trip to won't be too many people. Spring break, doesn't start till March usually.

 

[SFDom415]

Yeah, the whole reason humans have evolved in modern society is for our freedom in the first place.

People want to take that away and people want to make sure that you don't enjoy life too much.

i do whatever i want. every day. I don't get these people screaming about tyranny. lol. please , not only does no one stop me from doing what i want but i also break the law all the time. the only time never had anything close to tyranny was the government forbidding me from marrying my husband. That's a real thing. all this other whining and complaining is horseshit
i do what i want. and when CHP stops me and says why you doing 85? i say cuz im a Californian that's how fast i drive and the music was really good" lol half the time they let me go .
you get one life. it's not anyone else's. do it your way.

 

[SFDom415]

Wow, 32 days away from your trip. It's almost here.
And it's a perfect time to take the trip to won't be too many people. Spring break, doesn't start till March usually.

well feb us still high season and it might not be hot enough. 75-80 i prefer may / sep/ ict when it's 100
but it's gonna be a good time period specially with my booty boo there finally we will have more than a three hour window together. we get to sleep together all night.

i can't wait to see what he comes up with when he cashes in the Dom for A Day" coupon i gave him. I have to obey and step and fetch and serve for 24 hours. no limits.
Let's see what he's made of.

 

[Eddie Haskell]

Well for the time i've been here all the bris have been the most sexy amazing genuine supportive bros it's unbelievable really. I don't know how you even tolerate me here. My log is not reps sets and stacks it's just all my crazy everything.
You al have personalities that hit me in different ways .

who would i take on this trip?
well to be honest the first bro that i thought of immediately.... was......
....... @Eddie Haskell

i've had several private chats with several of you and heard lots a real advice and kind words and insights. funny somtimes firm and kinda mean sometimes as needed...
i don't know exactly how to explain it but Eddie has a certain low key sincerity that just makes me want to listen on the first try. he just hit me a way
Sorry sexy bros if i had my way we'd ALL go and take over the whole beach and all the clubs and it would be a huge scene!
20 of you sexy fuckers cone marching into that beach and those cheap west hollywood knocks off woukd pack up and go home crying.

but yeh i'll say Eddie. he's a sweetie.

@SFDom415 appreciate the kind words man
I try to say what I’m thinking as much as I can. We are all in the EVO family, true iron brothers so we all should love and respect each other in our own individual pursuits, no matter the direction.

Your journey is just beginning, I think in time you’ll find everything you ever wanted and more, positive gains in the gym will always be positive gains in life.

 

[Npcclassicphysique champ]

and what do about my having to stop my stack for the next four weeks am i going to lose strength or gains?

if you have to stop yes you'll lose some gains bro how about just doing winstrol anavar?

 

[25homes]

Like the pics

 

[SFDom415]

Keep up the good work, man. And you live your life, the way you please. I completely agree with you. Life is too short to live on others terms.

My friend is just mad cuz im the younger prettier one