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i have a fill bottle of anavar if you think it won't keep spiking my red blood count then yes id love to use it . do i use it alone or with a little test?
i've got var and tbol on hand
Approved Log The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks" Log
- Thread starter SFDom415
- Start date
i've got var and tbol on hand
Typical week includes warm up bike/ pull apart bands, j curls,
assist ( bands) pull ups , RDLs, bench, arnold's, incline, fly's and reverse flys, Dead, reverse lunge, landmind, , dumbbell row, step up, front raise, ankle band steps knee band steps, tri push tri kickback, standing shoulder press, so pretty well rounded and all done in a defunct bank lobby while the new space is under construction.
6 items 8-12 reps each, x 3 circuits, and one warm up circuit.
recently, because i think he likes seeing me happy , he's added these assorted core moves .... on the mat wrapping our legs around and passing the ball. or back to back passing the ball around a circled, or planking face to face with alernate hand slaps,
i have a lot of things to be happy about and im trying to be a better person
assist ( bands) pull ups , RDLs, bench, arnold's, incline, fly's and reverse flys, Dead, reverse lunge, landmind, , dumbbell row, step up, front raise, ankle band steps knee band steps, tri push tri kickback, standing shoulder press, so pretty well rounded and all done in a defunct bank lobby while the new space is under construction.
6 items 8-12 reps each, x 3 circuits, and one warm up circuit.
recently, because i think he likes seeing me happy , he's added these assorted core moves .... on the mat wrapping our legs around and passing the ball. or back to back passing the ball around a circled, or planking face to face with alernate hand slaps,
i have a lot of things to be happy about and im trying to be a better person
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a while back i had started partying on what turned into an almost weekly basis. it was brief and i out a stop to it, Funny how six people can tell you " stop doing that" but something about one person just hits different. I stopped when you said stop.@SFDom415 appreciate the kind words man
I try to say what I’m thinking as much as I can. We are all in the EVO family, true iron brothers so we all should love and respect each other in our own individual pursuits, no matter the direction.
Your journey is just beginning, I think in time you’ll find everything you ever wanted and more, positive gains in the gym will always be positive gains in life.
sometimes the right person says it the right way at the right time.
honestly anyone and everyone on this site would be a fun time in pv.
Strong training I see you really pushing it here
big time. Legs are going to be nice the thick. @SFDom415
Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
and one of my favorite cake and ice cream vids. . 
If you can't find me I'm probably at the bakery.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
and one of my favorite cake and ice cream vids. . If you can't find me I'm probably at the bakery.Attachments
Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
You're back in the big show.Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
happy to have you sharing with the EVO family again. I see you really grinding there, very nice. @SFDom415
if i ever got my diet together id look great. i just love. eating all the wrong stuff.You're back in the big show.
I bought this ISOPURE protien powder that's a clear fruit flavor thinking it would be better than the the thick nasty vanilla stuff. Unfortunately it's horrible . And i spent a lot on it so i have to drink it. My protein intake is only half what it should be.
some one told me to use the phentermine but it makes me feel really weird.
the anavar is trying really hard to do its job considering g what im throwing at it. I have more definition but the belly is relentless.
i'm so tired of steak chicken ground turkey etc. i'm a terrible cook. nothing i make tastes good.
and salt sugar carbs and fat are very calming.
totally unrelated to bodybuilding but that's what i do here.
suppose to be writing but the only motivation / inspiration ive tapped into so far is around my fwb so these are the three things ive written for him. clearly ive been got good with with this one. oh well.
I don't speak spanish so translating and writing the spanish versus was rough.
suppose to be writing but the only motivation / inspiration ive tapped into so far is around my fwb so these are the three things ive written for him. clearly ive been got good with with this one. oh well.
I don't speak spanish so translating and writing the spanish versus was rough.
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Proud of you, man. We really appreciate your hard work and your dedication.
Just don't overdo it on your shoulders
Just don't overdo it on your shoulders
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