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APPROVED LOG
Approved Log The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks" Log
- Thread starter SFDom415
- Start date
make sure you post up your current stats
this way we don't have to keep going back and checking your previous log
this way we don't have to keep going back and checking your previous log
Looking forward to it man. Let's hit it hard! You know what it takes do cut the weight down so now let's just execute. You got this!
@SFDom415 definitely an attainable goal!
Diet and fasted cardio. No problem
i'm back. been busy. i'm going to catch up here todayYou are definitely dating up lol. I’m just busting your balls
Can you do fasted cardio every day? 15-20 minutes high intensity
And avoid the sugary food. You will get there
Hi sexy EVO bros
i hope everyone is surviving the holiday season with all its dysfunction, angst, depression, pies cakes cookies booze and screaming, yelling, pending divorces, etc.
just a quick update
i turned 60 in November ugh.
but im looking pretty good for 60 year old.
Current stats
age 60
height 5'9"
weight 202 (eeeeek)
after we finished the german volume training, having paired up with fwb to split costs i've been on circuit that has a little more cardio mixed in mainly in the form of shorter/ no breaks
So we do 3x week MWF
6 exercises 15 reps each x 3 times around.
warm ups are 3m bike or row
j curls ball / pressure on sore spots
and bands / pull aparts
this week i'm alone cuz my fwb had to run to MX for family business so when it's just me Dan has me on just a basic bro split
for the birthday/ holiday period i just started eating. everything lol. my protien is down pasta and cookies are up, So not only had i gone from the 180s to the 190s, but the big batch of spaghetti i made blew me up to 202. pasta just blows me up like nothing else does.
BUT i have made gains in size and strength so im carrying the weight and still looking good. So i'm just going to call this " winter bulk"
i like how it makes my arms bigger. And it's just the usual dilemma we have have bulk? or Cut.
That said, the pasta is excusable but the oreos maybe not.
i'm up to 165 x five reps on my bench. 135 incline
the things we cover in a typical week are
front squat dumbell
RDL
kettle dead lift
reverse lunge
fly
reverse fly
bench p
in-line p
shoulder p
row
skull crush
hammer
seated curl
front/side raise
barbell curl
etc a little of everything
new stack is ( i lowered the dosing)
test 300
mast 200
tren 200
tbol 50 on train days
AND i was approved for the HGH
( Serostim*) so i started that. So i need to get the protein up so im not wasting the opportunity
five different people gave me boxes of chocolate on my birthday ( im assuming cuz they are jealous and they hate me lol)
of course i wa obligated to eat all of it.
and finally here's how i look. very sexy and the boys are all over at so good for me at 60
i hope everyone is surviving the holiday season with all its dysfunction, angst, depression, pies cakes cookies booze and screaming, yelling, pending divorces, etc.
just a quick update
i turned 60 in November ugh.
but im looking pretty good for 60 year old.
Current stats
age 60
height 5'9"
weight 202 (eeeeek)
after we finished the german volume training, having paired up with fwb to split costs i've been on circuit that has a little more cardio mixed in mainly in the form of shorter/ no breaks
So we do 3x week MWF
6 exercises 15 reps each x 3 times around.
warm ups are 3m bike or row
j curls ball / pressure on sore spots
and bands / pull aparts
this week i'm alone cuz my fwb had to run to MX for family business so when it's just me Dan has me on just a basic bro split
for the birthday/ holiday period i just started eating. everything lol. my protien is down pasta and cookies are up, So not only had i gone from the 180s to the 190s, but the big batch of spaghetti i made blew me up to 202. pasta just blows me up like nothing else does.
BUT i have made gains in size and strength so im carrying the weight and still looking good. So i'm just going to call this " winter bulk"
i like how it makes my arms bigger. And it's just the usual dilemma we have have bulk? or Cut.
That said, the pasta is excusable but the oreos maybe not.
i'm up to 165 x five reps on my bench. 135 incline
the things we cover in a typical week are
front squat dumbell
RDL
kettle dead lift
reverse lunge
fly
reverse fly
bench p
in-line p
shoulder p
row
skull crush
hammer
seated curl
front/side raise
barbell curl
etc a little of everything
new stack is ( i lowered the dosing)
test 300
mast 200
tren 200
tbol 50 on train days
AND i was approved for the HGH
( Serostim*) so i started that. So i need to get the protein up so im not wasting the opportunity
five different people gave me boxes of chocolate on my birthday ( im assuming cuz they are jealous and they hate me lol)
of course i wa obligated to eat all of it.
and finally here's how i look. very sexy and the boys are all over at so good for me at 60
Attachments
Last edited:
Measurments
i inputted info to two different body builder calculators to see " ideal measurements "
i'm on target with some and lacking in others not surprised to find it's exactly the areas i figured.
Since i self measured it was a little sloppy trying to get shoulders and chest etc but roughly
current ------------------/goal per calc
neck 17 > 17
shoulders 52 > 54
chest 43 >46
waist 42 bloated/38 held tight >33
hip 39 > 41
wrist 7
forearm 12.5 > 13
bicep 15.25 > 17
quad 22 > 24
calves 16 > 17
i'm not that far off but adding 1.5 inches to a bicep is a heavy lift
goals per calculators
i inputted info to two different body builder calculators to see " ideal measurements "
i'm on target with some and lacking in others not surprised to find it's exactly the areas i figured.
Since i self measured it was a little sloppy trying to get shoulders and chest etc but roughly
current ------------------/goal per calc
neck 17 > 17
shoulders 52 > 54
chest 43 >46
waist 42 bloated/38 held tight >33
hip 39 > 41
wrist 7
forearm 12.5 > 13
bicep 15.25 > 17
quad 22 > 24
calves 16 > 17
i'm not that far off but adding 1.5 inches to a bicep is a heavy lift
goals per calculators
Attachments
Last edited:
Welcome back to the EVO family @SFDom415 , we really missed you brotherHi sexy EVO bros
i hope everyone is surviving the holiday season with all its dysfunction, angst, depression, pies cakes cookies booze and screaming, yelling, pending divorces, etc.
just a quick update
i turned 60 in November ugh.
but im looking pretty good for 60 year old.
Current stats
age 60
height 5'9"
weight 202 (eeeeek)
after we finished the german volume training, having paired up with fwb to split costs i've been on circuit that has a little more cardio mixed in mainly in the form of shorter/ no breaks
So we do 3x week MWF
6 exercises 15 reps each x 3 times around.
warm ups are 3m bike or row
j curls ball / pressure on sore spots
and bands / pull aparts
this week i'm alone cuz my fwb had to run to MX for family business so when it's just me Dan has me on just a basic bro split
for the birthday/ holiday period i just started eating. everything lol. my protien is down pasta and cookies are up, So not only had i gone from the 180s to the 190s, but the big batch of spaghetti i made blew me up to 202. pasta just blows me up like nothing else does.
BUT i have made gains in size and strength so im carrying the weight and still looking good. So i'm just going to call this " winter bulk"
i like how it makes my arms bigger. And it's just the usual dilemma we have have bulk? or Cut.
That said, the pasta is excusable but the oreos maybe not.
i'm up to 165 x five reps on my bench. 135 incline
the things we cover in a typical week are
front squat dumbell
RDL
kettle dead lift
reverse lunge
fly
reverse fly
bench p
in-line p
shoulder p
row
skull crush
hammer
seated curl
front/side raise
barbell curl
etc a little of everything
new stack is ( i lowered the dosing)
test 300
mast 200
tren 200
tbol 50 on train days
AND i was approved for the HGH
( Serostim*) so i started that. So i need to get the protein up so im not wasting the opportunity
five different people gave me boxes of chocolate on my birthday ( im assuming cuz they are jealous and they hate me lol)
of course i wa obligated to eat all of it.
and finally here's how i look. very sexy and the boys are all over at so good for me at 60
I'm seeing you pump it up and you're doing well. Happy missed Bday, you're looking good for your age.
Measurements are nonsense, its how you look in the mirror thats important, especially your goal is fully looks.Measurments
i inputted info to two different body builder calculators to see " ideal measurements "
i'm on target with some and lacking in others not surprised to find it's exactly the areas i figured.
Since i self measured it was a little sloppy trying to get shoulders and chest etc but roughly
current ------------------/goal per calc
neck 17 > 17
shoulders 52 > 54
chest 43 >46
waist 42 bloated/38 held tight >33
hip 39 > 41
wrist 7
forearm 12.5 > 13
bicep 15.25 > 17
quad 22 > 24
calves 16 > 17
i'm not that far off but adding 1.5 inches to a bicep is a heavy lift
goals per calculators
@SFDom415 check out @nulaxy89 log he looks great with his b/f
https://www.evolutionary.org/forums...ise-anavar-fall-cycle-log.101547/post-1653403
https://www.evolutionary.org/forums...ise-anavar-fall-cycle-log.101547/post-1653403
You are definitely a wise man this is the time of year going into New Year what a lot of people abandoned their relationships
It seems like you're very dirty carb sensitive where they blow you up so that's something you've got to work on
It seems like you're very dirty carb sensitive where they blow you up so that's something you've got to work on
true but it's a guideline i mean obviously my waist is not going to be 32 unless i stave to death and then i'd lose my gainsMeasurements are nonsense, its how you look in the mirror thats important, especially your goal is fully looks.
but im very close neck calves chest quads i can make those numbers ifnibkerpngoing it might take a couple more years of this
overall im finally pleased .
but ive really been a fuck up on my diet
so now it's drastic measures
well i have mixed feelings now. 1. i'll never look that good. 2 im jealous 3. now i want to bottom for them . lol. 5 i thought i was looking good but now i kinda feel like a loser again after seeing that.
now i have to re evaluate my entire life.
i should move to another country.
202 lbs at 5 ft.9 is not bad.
But yeah, definitely set a goal at what you want to get to.
But yeah, definitely set a goal at what you want to get to.
