Approved Log TNT Blast Cycle - Upper Lower Training Log

[LevButlerov]

It's a fair time to get good at cooking them right!

There aren't many places in town that cook a good steak. I ask for rare hoping ill get lucky with medium rare. Last place I asked for rare, was absolutely cremated. I wish I had it in me to send it back.

thats right rare or medium rare is the key to high amino acid content @DEADTEAM.666

Sunday morning Breakfast.

View attachment 56935

clean meal there

 

[DEADTEAM.666]

I refuse to order steak at a restaurant they always mess it up.

I'm at that stage now. It's nice to dine out, but it's become very expensive, for what is often a mediocre meal.

 

[DEADTEAM.666]

Where's the bacon ?

Im originally from England.

There aren't many things that home has to offer, but bacon is one of them.

I honestly don't really enjoy it here. It's almost... boring.

 

[ballin2504]

The gear and food looks good

 

[Noah Wixx]

I dig those labels and vials they look really awesome i like the color scheme

 

[DEADTEAM.666]

A few updates for you.

Firstly training.

The week commenced with Lower, and weights up across the board.

Added a few meals in to take me above maintenance.

Oats
Chicken roll
Coco pops pre training
Chicken and rice post training
Chicken and rice
Protine shake

And lastly

Another generous gesture from my sponsors @DofRandD $200 to spend at nutrition wearhouse.

 

[Trenhead3cc]

A few updates for you.

Firstly training.

The week commenced with Lower, and weights up across the board.

View attachment 57162

What app is this bro ?

 

[Tiger Salman Khan]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/



The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

View attachment 56723

@DEADTEAM.666 Amazing start.....looking forward to an awesome log..........

 

[RoySimpson]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/



The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

View attachment 56723

@DEADTEAM.666 That food looks delicious!!

 

[Eddie Haskell]

A few updates for you.

Firstly training.

The week commenced with Lower, and weights up across the board.

View attachment 57162

Added a few meals in to take me above maintenance.

Oats
Chicken roll
Coco pops pre training
Chicken and rice post training
Chicken and rice
Protine shake

View attachment 57165

And lastly

Another generous gesture from my sponsors @DofRandD $200 to spend at nutrition wearhouse.

View attachment 57172

@DEADTEAM.666 meals look good and training pumping man

 

[stevesmi]

nice man did they send you a plant along with that gift card

 

[DEADTEAM.666]

nice man did they send you a plant along with that gift card

@DofRandD

Plants and a gift card...?

@stevesmi , my wife was tasked with taking a nice picture. Her plant got included.

 

[R&Dpharma]

@DofRandD

Plants and a gift card...?

@stevesmi , my wife was tasked with taking a nice picture. Her plant got included.

haha photography and supplements

 

[DEADTEAM.666]

haha photography and supplements

I think the new lads should get a pot plant with their gift cards.

 

[DEADTEAM.666]

What app is this bro ?

It's called alpha progression.

Sounds gay as fuck, but i find it really handy.

 

[coolguy77711]

Virgin sushi maker no more.

Chicken and rice conveniently rolled into tastey bite (3 bites) size rolls.

Probably go a bit more interesting now we know it's not a fuck up.

View attachment 56881

Holy shit that looks insane

 

[DEADTEAM.666]

Upper Today.

Strength on upper sessions has really dropped off alot more than lower.

Dunno if it's been placebo from yesterdays jab, but fuck me ive been hungry today.

Unprepared and hungry. Diet at work was pretty slack but I was absolutely ravenous.

• Protine shake
• Sausage roll - all the lads eat sausage rolls, pies or pasties for "smoko" so always available in the fridge.
• Oats
• Chicken rice
• Hot Dog with onions, bacon and cheese from the "Tukka Truck"
• Coco Pops pre workout
• Prawn pasta post work out
• Protine shake

That's currently and I'll probably have another prawn pasta meal and a shake.

 

[BigCheese2000]

Im originally from England.

There aren't many things that home has to offer, but bacon is one of them.

I honestly don't really enjoy it here. It's almost... boring.

Gonna come in with the arsehole comment but it’s a bit of a stretch calling the bacon here actual bacon good shout getting the coco pops in pre training

 

[Npcclassicphysique champ]

Upper Today.

Strength on upper sessions has really dropped off alot more than lower.

Dunno if it's been placebo from yesterdays jab, but fuck me ive been hungry today.

Unprepared and hungry. Diet at work was pretty slack but I was absolutely ravenous.

• Protine shake
• Sausage roll - all the lads eat sausage rolls, pies or pasties for "smoko" so always available in the fridge.
• Oats
• Chicken rice
• Hot Dog with onions, bacon and cheese from the "Tukka Truck"
• Coco Pops pre workout
• Prawn pasta post work out
• Protine shake

That's currently and I'll probably have another prawn pasta meal and a shake.

View attachment 57331

upper body is real tight bro @DEADTEAM.666

 

[Npcclassicphysique champ]

Gonna come in with the arsehole comment but it’s a bit of a stretch calling the bacon here actual bacon good shout getting the coco pops in pre training

he just hatin bro lol