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I'm glad you're disposing your needles properly
@DEADTEAM.666 solid work right here!
@DEADTEAM.666 training is deeply strongand meal what is that? please tell us
Sweet and sour chicken. Something my wife knocked up.
Strength isn't where I want it tbh.
Power was out for 33 hours yesterday.
With more outages expected. (Was just out for 5 hours)
I took the day off work and did jobs in the garden that required no power. Otherwise it was a day at work cleaning up.
Weather got upto 37 °C which was shit to try and sleep in with no air conditioning. Topped up my tan nicely though.
I want the consumer unit / fuse board / house wiring up dated. I'm going to include the option to power via generator.
What i can't get my head around is how my 7KW solar system on the roof can't just be used to power my house during the day.
Anyway, I digress. Gym was shut yesterday. Food was pretty limited.
Trained legs today. Good session all bar some arrogant cunt having a chit chat, then a phone conversation on the seated leg extension machine. Gave up waiting on the prick and went home.
Package arrived from nutrition wearhouse that I ordered via a gift voucher kindly given to me by my sponsor @DofRandD who I'm forever grateful for.
With more outages expected. (Was just out for 5 hours)
I took the day off work and did jobs in the garden that required no power. Otherwise it was a day at work cleaning up.
Weather got upto 37 °C which was shit to try and sleep in with no air conditioning. Topped up my tan nicely though.
I want the consumer unit / fuse board / house wiring up dated. I'm going to include the option to power via generator.
What i can't get my head around is how my 7KW solar system on the roof can't just be used to power my house during the day.
Anyway, I digress. Gym was shut yesterday. Food was pretty limited.
Trained legs today. Good session all bar some arrogant cunt having a chit chat, then a phone conversation on the seated leg extension machine. Gave up waiting on the prick and went home.
Package arrived from nutrition wearhouse that I ordered via a gift voucher kindly given to me by my sponsor @DofRandD who I'm forever grateful for.
Some good training updates
@DEADTEAM.666 good update , i dont know anything about solar but hope you get it resolved man
on the leg extensions 2 sets? can you up it a bit?
I can, but not without sacrificing recovery with 3 sleeps in between each lower session.@DEADTEAM.666 good update , i dont know anything about solar but hope you get it resolved man
on the leg extensions 2 sets? can you up it a bit?
Frequency over volume.
If I wanted to target the rectus femoris I would prioritise leg extension in my work out not add more volume.
Im going to move it to after leg press to avoid this wanker getting in the way again. He seems to hog it as he arrives.
I'll get there 1st.
Upper Body update.
40mg anavar pre workout.
Upped Test to 50mg eod.
40mg anavar pre workout.
Upped Test to 50mg eod.
Lower Session Update.
40mg Anavar pre
Tell the gear is working.
Sleeps being effected. Back to the CPAP - power cuts providing.
Constantly hungry.
Gym based agression up.
Arrogance is up.
Look like I'm on gear.
Growing like I'm on gear
Family BBQ and a well deserved rest day tomorrow before we do it all again.
40mg Anavar pre
Tell the gear is working.
Sleeps being effected. Back to the CPAP - power cuts providing.
Constantly hungry.
Gym based agression up.
Arrogance is up.
Look like I'm on gear.
Growing like I'm on gear
Family BBQ and a well deserved rest day tomorrow before we do it all again.
