TODAYS FULL DAY OF EATING AND TRAINING 12 WEEK MIMIC PREP

[Menzy]

i’ll try and keep this as sweet and simple as possible for everyone to digest.

I wake up at 4:00Am i start the morning off with x2 scoops of greens, 1x scoop of L-Glutamine, apple cider vinegar and lemon juice. I also take milk thistle and fish oil

INJECTIONS - i micro dose daily so this is the first thing i do when i wake up after my greens concoction, 1/7 dose of 400mg test e 1/7 dose of 400mg primo.

then i’m off the the gym.

i trained chest this morning consisting of….
4x sets of dumbbell flat press, working down reps from 12,10,8,6 per set
3x sets of incline smith 8-12 reps
3x sets of iron cross 8-12 reps
3 sets of floor to ceiling cable flys 8-12 reps

Breakfast was 100grams of coco pops and x2 scoops of whey protein
MACROS -
96 grams of carbs
56.5 grams of protein
3.5 grams of fat

lunch - skyr bowl
100grams of oats
160grams zero added sugar yoghurt
30grams of whey
150grans frozen berries
MACROS -
fats - 13.4 grams
carbs - 95.8 grams
protein - 47.4 grams


SECOND TRAINING SESSION

Back and biceps (yes i train twice a day lost days)
Lat pull downs 3x sets 8-12 reps
single arm pull downs 3x sets 6-8 reps
single arm row 2 x sets till failure
dead stop barbell row 3x sets 12 reps
chest supported row 3x sets 8-12 reps
rear pec fly 2 x sets 15-20 reps

POST WORKOUT SNACK - 3 rice cakes
MARCROS -
C - 17.1 grams
F - 2 grams
P - 2.2 grams


DINNER - 475 grams of tuna and 1x steam veggie bag
MACROS
P - 103 grams of protein
F - 15.5 grams of fat
C - 33.6 grams of carbs

See attached below for full macro breakdown

 

[Npcclassicphysique champ]

i’ll try and keep this as sweet and simple as possible for everyone to digest.

I wake up at 4:00Am i start the morning off with x2 scoops of greens, 1x scoop of L-Glutamine, apple cider vinegar and lemon juice. I also take milk thistle and fish oil

INJECTIONS - i micro dose daily so this is the first thing i do when i wake up after my greens concoction, 1/7 dose of 400mg test e 1/7 dose of 400mg primo.

then i’m off the the gym.

i trained chest this morning consisting of….
4x sets of dumbbell flat press, working down reps from 12,10,8,6 per set
3x sets of incline smith 8-12 reps
3x sets of iron cross 8-12 reps
3 sets of floor to ceiling cable flys 8-12 reps

Breakfast was 100grams of coco pops and x2 scoops of whey protein
MACROS -
96 grams of carbs
56.5 grams of protein
3.5 grams of fat

lunch - skyr bowl
100grams of oats
160grams zero added sugar yoghurt
30grams of whey
150grans frozen berries
MACROS -
fats - 13.4 grams
carbs - 95.8 grams
protein - 47.4 grams


SECOND TRAINING SESSION

Back and biceps (yes i train twice a day lost days)
Lat pull downs 3x sets 8-12 reps
single arm pull downs 3x sets 6-8 reps
single arm row 2 x sets till failure
dead stop barbell row 3x sets 12 reps
chest supported row 3x sets 8-12 reps
rear pec fly 2 x sets 15-20 reps

POST WORKOUT SNACK - 3 rice cakes
MARCROS -
C - 17.1 grams
F - 2 grams
P - 2.2 grams


DINNER - 475 grams of tuna and 1x steam veggie bag
MACROS
P - 103 grams of protein
F - 15.5 grams of fat
C - 33.6 grams of carbs

See attached below for full macro breakdown

dont post NEW threads everytime bro

post REPLY to your original log thread please
https://www.evolutionary.org/forums/threads/mimic-contest-prep-cycle-log.104431/

 

[Menzy]

dont post NEW threads everytime bro

post REPLY to your original log thread please
https://www.evolutionary.org/forums/threads/mimic-contest-prep-cycle-log.104431/

oh okay right thank you