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Approved Log Tomyz log

Tomyz

Tomyz

V.I.P.
EVO Logger
Late log. Eight week has begun of the ten weeks cycle.
Height 1.78m
Current Weight 79-80kg
Age 30

Plan was
10weeks cycle Test e 250mg e5d. Primobolan 100mg e3d.

Current situation
1-4week Test e 250mg e5d.
1-4week Primobolan 100mg e3d.
5week- to end of the month - Test e 150mg e4d
6week - to end of the month - arimidex eod

Supplements:
BCAA
Omega3
vit D
Curcumin
Complex of vitamins and minerals.

Diet:
Monday-Friday around 2158cal,233carbs,149proteins, 72fats.
1meal - 4whole eggs or rice flakes with protein
2meal - fruits/nuts.
3meal - 100g rise, 100g beef.
4meal - 70g buckwheat, 100g chicken breast or fish.
5meal - protein shake.
6meal - 70g buckwheat, 100g chicken breast or fish.
Sunday-saturday eat outside.

Current Training:
4-5 days per week.
Shoulders/chest.
Back/abs.
Biceps/triceps.
Legs.
4sets 14reps. Witch each set increase weight and decrease reps 14 12 10 8

Blood test result:
Before cycle
E2 98 pmol/l
Test 24 nmol/l

After 4week
E2 108pmol/l
TEST 77nmol/l
PRL 247 mIU/l

And after one week after started taking arimidex
E2 86 pmol/l

Photos:
https://drive.google.com/drive/folders/1q-IIGEvogIAzghmcCsV5LAN_YGUprKkY
 
Tomyz said:
Late log. Eight week has begun of the ten weeks cycle.
Height 1.78m
Current Weight 79-80kg
Age 30

Plan was
10weeks cycle Test e 250mg e5d. Primobolan 100mg e3d.

Current situation
1-4week Test e 250mg e5d.
1-4week Primobolan 100mg e3d.
5week- to end of the month - Test e 150mg e4d
6week - to end of the month - arimidex eod

Supplements:
BCAA
Omega3
vit D
Curcumin
Complex of vitamins and minerals.

Diet:
Monday-Friday around 2158cal,233carbs,149proteins, 72fats.
1meal - 4whole eggs or rice flakes with protein
2meal - fruits/nuts.
3meal - 100g rise, 100g beef.
4meal - 70g buckwheat, 100g chicken breast or fish.
5meal - protein shake.
6meal - 70g buckwheat, 100g chicken breast or fish.
Sunday-saturday eat outside.

Current Training:
4-5 days per week.
Shoulders/chest.
Back/abs.
Biceps/triceps.
Legs.
4sets 14reps. Witch each set increase weight and decrease reps 14 12 10 8

Blood test result:
Before cycle
E2 98 pmol/l
Test 24 nmol/l

After 4week
E2 108pmol/l
TEST 77nmol/l
PRL 247 mIU/l

And after one week after started taking arimidex
E2 86 pmol/l

Photos:
https://drive.google.com/drive/folders/1q-IIGEvogIAzghmcCsV5LAN_YGUprKkY
Click to expand...

You want to nearly double that protein way to low
 
Pigsy said:
You want to nearly double that protein way to low
Click to expand...

Increasing food amount 100g of meat > 150g
stevesmi said:
thanks for starting a log
what is your weight training history?

you look very RAW in those pics.
Click to expand...

At the moment I'm not sure, started with 63kg and reached 72kg naturally and was stuck for long time. Two years ago had 3month cycle deca/test/stanozolol and reached 84KG, but lost a lot of my gains.
---


Today trained shoulders and chest, went to gym with empty stomach/ hungry and would say session was much more successful, good pump, increased working weight.

Dropped tamoxifen seems my issue with sensitive nipples mitigated (I hope) continue with arimidex 0.25mg EOD and lowered dose of testosterone.
 
Tomyz said:
Late log. Eight week has begun of the ten weeks cycle.
Height 1.78m
Current Weight 79-80kg
Age 30

Plan was
10weeks cycle Test e 250mg e5d. Primobolan 100mg e3d.

Current situation
1-4week Test e 250mg e5d.
1-4week Primobolan 100mg e3d.
5week- to end of the month - Test e 150mg e4d
6week - to end of the month - arimidex eod

Supplements:
BCAA
Omega3
vit D
Curcumin
Complex of vitamins and minerals.

Diet:
Monday-Friday around 2158cal,233carbs,149proteins, 72fats.
1meal - 4whole eggs or rice flakes with protein
2meal - fruits/nuts.
3meal - 100g rise, 100g beef.
4meal - 70g buckwheat, 100g chicken breast or fish.
5meal - protein shake.
6meal - 70g buckwheat, 100g chicken breast or fish.
Sunday-saturday eat outside.

Current Training:
4-5 days per week.
Shoulders/chest.
Back/abs.
Biceps/triceps.
Legs.
4sets 14reps. Witch each set increase weight and decrease reps 14 12 10 8

Blood test result:
Before cycle
E2 98 pmol/l
Test 24 nmol/l

After 4week
E2 108pmol/l
TEST 77nmol/l
PRL 247 mIU/l

And after one week after started taking arimidex
E2 86 pmol/l

Photos:
https://drive.google.com/drive/folders/1q-IIGEvogIAzghmcCsV5LAN_YGUprKkY
Click to expand...

Good log start I am happy to see you post this.

10 weeks is not enough, get more gear so you can do 12-16 weeks at least.

saturday sunday eat outside what? what do you eat?

you're eating rice flakes? we need to actually know what you're eating not 'or' record it the day you eat it.
your protein is low carbs are high, you wont make any long term gains, you'll lose them.

You need 250 grams of protein 150 grams of carbs and 100grams of fat+
also you need omega 3 in your diet, you dont have any, think fish oil

training, we need sets and reps for each exercise the day you do it and what exercises you doing, to see where you're at and your cardio

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
bros good log but training missing and diet is not actual daily diet
 
tomyz sweet power top log

you gots to get us more training details and diet details
and you cycle gotta go to 16 weeks
 
your protein is way too low to grow long term
diet needs major changes like adding protein and omega 3 fats and your breakfast a mess
and we need more training details
 
thanks for sharing the log its good info
but training details missing imo
and diet why protein so low?
 
g2g log start man nicely done

extend cycle to 16 weeks especially primobolan based
diet needs higher protein and omega 3
training needs more details
and cardio missing
 
thank you for sharing your log and best details you could

I think you need a lot more diet work, start by posting ACTUAL diet not what you might eat especially weekends. We also want to see sets reps weights for training details as you actually train.

I think the diet is much further from what you want it to me, protein UP, omega 3 fats UP, carbs DOWN, you dont need so much carbs even if you want to grow.
 
+on the log start you gravy

+need diet changes and need training details
+cycle at least 12 weeks for primo
 
Keep going strong and stay committed to your goals. Stay motivated and keep pushing forward. You're on the right track!
 
Tomyz said:
Late log. Eight week has begun of the ten weeks cycle.
Height 1.78m
Current Weight 79-80kg
Age 30

Plan was
10weeks cycle Test e 250mg e5d. Primobolan 100mg e3d.

Current situation
1-4week Test e 250mg e5d.
1-4week Primobolan 100mg e3d.
5week- to end of the month - Test e 150mg e4d
6week - to end of the month - arimidex eod

Supplements:
BCAA
Omega3
vit D
Curcumin
Complex of vitamins and minerals.

Diet:
Monday-Friday around 2158cal,233carbs,149proteins, 72fats.
1meal - 4whole eggs or rice flakes with protein
2meal - fruits/nuts.
3meal - 100g rise, 100g beef.
4meal - 70g buckwheat, 100g chicken breast or fish.
5meal - protein shake.
6meal - 70g buckwheat, 100g chicken breast or fish.
Sunday-saturday eat outside.

Current Training:
4-5 days per week.
Shoulders/chest.
Back/abs.
Biceps/triceps.
Legs.
4sets 14reps. Witch each set increase weight and decrease reps 14 12 10 8

Blood test result:
Before cycle
E2 98 pmol/l
Test 24 nmol/l

After 4week
E2 108pmol/l
TEST 77nmol/l
PRL 247 mIU/l

And after one week after started taking arimidex
E2 86 pmol/l

Photos:
https://drive.google.com/drive/folders/1q-IIGEvogIAzghmcCsV5LAN_YGUprKkY
Click to expand...

Following this Log for sure
 
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