Training 7x a week and steroid use

[JasonPriest]

its rare someone can get away with it. some guys at the gyms i own will come 6x a week but they rotate muscles

 

[ballin2504]

That’s way too high in the test. Maybe 350

 

[Masonic Bodybuilder]

Would this be your first cycle? And like others have said, way too much training. 4-5 days is plenty.

 

[Lawyerguy1]

I’m 32 years old and I am approximately 178 lbs
I’m currently training seven times a week I do it every day for between 45 and 60 Minutes like clockwork. Best way to start the day off is with my weight training and I’m heading about 20 sets per session.
My thoughts were to run 500 mg of equipoise and about 1000 mg of testosterone to get better recovery and more muscle gains.
What do you think about this strategy will it help me recover quicker from my workouts?

Yeah, don't do that. Even though you're (I assume) working different body parts on different days, if you're working out hard your body is still being flooded with cortisol which is catabolic. Your increased cortisol from a hard leg day is still catabolic to the chest day you do on the very next day, etc. You're killing any potential gains. Muscle is created in the bedroom sleeping, not the gym. Do 3 hard days per week and on the days in between just light cardio, stretching, etc. Have one day a week that you do nothing. Every couple months or so take an entire week off. Do all of that and if you eat clean you'll be amazed with the results whether you're on gear or not.

 

[Npcclassicphysique champ]

Yeah, don't do that. Even though you're (I assume) working different body parts on different days, if you're working out hard your body is still being flooded with cortisol which is catabolic. Your increased cortisol from a hard leg day is still catabolic to the chest day you do on the very next day, etc. You're killing any potential gains. Muscle is created in the bedroom sleeping, not the gym. Do 3 hard days per week and on the days in between just light cardio, stretching, etc. Have one day a week that you do nothing. Every couple months or so take an entire week off. Do all of that and if you eat clean you'll be amazed with the results whether you're on gear or not.

@Lawyerguy1 where you been? you coming back for the log? you alright?

 

[Lawyerguy1]

@Lawyerguy1 where you been? you coming back for the log? you alright?

Golden, just busy

 

[Npcclassicphysique champ]

Golden, just busy

how about some updates for us?

 

[Noah Wixx]

I lift 3 days a week and at most cardio 4 days a week, I only push it extreme if I'm advised to do so, if you can't recover you can't growth simple as that.

 

[Tiger Salman Khan]

4-5 days training per week is good....body need time to relax and recover.......

 

[25homes]

I’m 32 years old and I am approximately 178 lbs
I’m currently training seven times a week I do it every day for between 45 and 60 Minutes like clockwork. Best way to start the day off is with my weight training and I’m heading about 20 sets per session.
My thoughts were to run 500 mg of equipoise and about 1000 mg of testosterone to get better recovery and more muscle gains.
What do you think about this strategy will it help me recover quicker from my workouts?

Way to much test

 

[RoySimpson]

Dont overtrain bro!