Approved Log Training and cycle Log

[Irishman]

Hi all, I'm a newbie here and needing help with cycle and training.
I am 44 years old male. I started weight training/ body-building at 16 doing a 6 day split and started doing steroid cycle around 19 doing 12 week courses of 3ml sus 250 and deca plus tamoxifen daily, also used primo, equipose, winstrol, propionate and t3 and then hcg after cycle for around 5-6 cycles and was around 150 kg at my biggest.
I ended up getting into boxing and gave up weight training as my coaches always said weight training slows you down. Quit weight training for about 15 year's.
Currently I am on trt in Melbourne using 2 ml of sustan 250 a week and 2iu a day of hgh for around10 years now. Never had a problem with gyno and when estrogen has been high ive taken arimidex which makes me feel like shit.Just started back into weight training 2 years ago and not getting great results.
Hoping to blast and cruise on trt with a cycle of probably 750 sustan a week and 500 deca with hgh.
My current weight is 117kg
Height 195
I have a bit of body fat to lose also , maybe 20 kg.not sure on percentage

Diet
Protein daily 200 grams and 300 carbs not sure on fat.
Breakfast 4 bacon 4 eggs
Protein shake and creatine
Lunch Chicken brocolli rice stir fry
Protein shake
Dinner 250 gram mince beef with veg and microwave packs rice

I eat pretty clean mostly and have a few beers weekly.
Current training is the 5x5 workout.
Mon wed fri
Bench press 70 kg
Press 65 kg
Squat 110 kg
Bent row 100 kg
Hex bar deadlift 140kg.
Sleep around 6 hours a day
Cardiovascular walking an hour a day at present.

I have had some injuries and haven't been training lower body for around 6 months due to a massive quadricep patella tendon rupture and 4 surgeries. Also pins in right shoulder and ac joint surgery on left shoulder. Shoulder mobility is shit so easy bar squat is better for me .Just getting back into things again now and looking for advice on some gear as my trt doctor in Melbourne has been in some trouble for prescribing issues. Currently looking for a source in Melbourne for hgh and gear. current blood work.
Current goals
Looking to get stronger and bigger and lose some fat at the same time.
Also on blood pressure medication
Thanks for any help

 

[Eddie Haskell]

Hi all, I'm a newbie here and needing help with cycle and training.
I am 44 years old male. I started weight training/ body-building at 16 doing a 6 day split and started doing steroid cycle around 19 doing 12 week courses of 3ml sus 250 and deca plus tamoxifen daily, also used primo, equipose, winstrol, propionate and t3 and then hcg after cycle for around 5-6 cycles and was around 150 kg at my biggest.
I ended up getting into boxing and gave up weight training as my coaches always said weight training slows you down. Quit weight training for about 15 year's.
Currently I am on trt in Melbourne using 2 ml of sustan 250 a week and 2iu a day of hgh for around10 years now. Never had a problem with gyno and when estrogen has been high ive taken arimidex which makes me feel like shit.Just started back into weight training 2 years ago and not getting great results.
Hoping to blast and cruise on trt with a cycle of probably 750 sustan a week and 500 deca with hgh.
My current weight is 117kg
Height 195
I have a bit of body fat to lose also , maybe 20 kg.not sure on percentage

Diet
Protein daily 200 grams and 300 carbs not sure on fat.
Breakfast 4 bacon 4 eggs
Protein shake and creatine
Lunch Chicken brocolli rice stir fry
Protein shake
Dinner 250 gram mince beef with veg and microwave packs rice

I eat pretty clean mostly and have a few beers weekly.
Current training is the 5x5 workout.
Mon wed fri
Bench press 70 kg
Press 65 kg
Squat 110 kg
Bent row 100 kg
Hex bar deadlift 140kg.
Sleep around 6 hours a day
Cardiovascular walking an hour a day at present.

I have had some injuries and haven't been training lower body for around 6 months due to a massive quadricep patella tendon rupture and 4 surgeries. Also pins in right shoulder and ac joint surgery on left shoulder. Shoulder mobility is shit so easy bar squat is better for me .Just getting back into things again now and looking for advice on some gear as my trt doctor in Melbourne has been in some trouble for prescribing issues. Currently looking for a source in Melbourne for hgh and gear. current blood work.
Current goals
Looking to get stronger and bigger and lose some fat at the same time.
Also on blood pressure medication
Thanks for any help

@Irishman I like this new log.

A few shares pelase
diet can you share the actual foods meals and when you eat them?
same with training? you dont change training at alL? update more
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
can you share pics of you face blurred
pics of your meals
pics of training
and supplement pics

please keep sharing

 

[Pigsy]

@Irishman I like this new log.

A few shares pelase
diet can you share the actual foods meals and when you eat them?
same with training? you dont change training at alL? update more
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
can you share pics of you face blurred
pics of your meals
pics of training
and supplement pics

please keep sharing

Yes blurred pics of face are fine

 

[stevesmi]

make sure you get up pics so we see where you are at and where you are going
welcome!

 

[Mobster]

Plenty of good sources via the Oz forum

 

[ceo]

Bros Welcome to The Forum
make sure you put up some pictures

 

[ROIDDERS]

include your meal
also include your training oh

 

[chesty]

Welcome to The Forum
your diet seems pretty good but it can be tightened more

 

[Ulter]

try and eat more fruits and vegetables
fresh not frozen

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

You are on a lot of stuff wow
can you put up some pictures let's see what you look like

 

[2Thick]

I'm glad you're on heart medication if you need it
but that's a lot of gear !

 

[Vadim Fedorov]

are you using the heart medication to offset the side effects from the gear
or do you have existing issues that's important to know

 

[Wootoom]

things for putting up this log
Welcome to The Forum

 

[JasonPriest]

that's certainly quite a read
I'm very grateful that you took the time to write all that out

 

[BodyMonster34]

bro let's see some pics
full frontal would be cool

 

[Quadsweep]

I would love to see you put up some good pictures
don't forget to update us over the weekend with some meal pictures too

 

[Irishman]

Hi guy's . So im only actually getting back into training now and have lost a massive amount of muscle. 2 years ago I ended up in ICU in an induced coma and on a ventilator due to covid-19 and myocarditis and nearly died and the body is just recovering now and I want to get me back on track. I started training again last year around June and then ended up with a massive quadricep patella tendon rupture and tore all ligaments around the knee so I was unable to walk until January this year and have just been allowed to start weight training now but I can't squat with weight yet as the quad muscle is completely gone and only using pilates reformer machine for legs.

My trt test dose is 0.7 ml sustan 250 Mon wed fri and 2 iu hgh 5 days a week.
That was from trt doctor.
My cycles 20 years ago were pretty big because I didn't know what I was doing so it was stupid.

I usually wake up around 530am take 2iu hgh and walk dog get a coffee and have bacon and eggs around 630 am. 10am I would have a whey shake from bulk nutrients and creatine 5g. Lunch 250g Chicken brocolli rice . Protein shake again around 3pm with creatine and dinner is usually 250g of beef mince in a chilli style with veg and rice. Microwave rice pouches.

My training is Mon wed fri which I do the stronglifts 5x5 progressive overload style of training and zero isolation training.
Probably takes 45 minutes.

I definitely need to start logging everything from now on. 20 years ago I would take note of everything and weigh all foods.

I will start taking photos of all my food and training from next week .

I have been on blood pressure meds for years as its a genetic thing and not to do with using test.

I am nothing to look at yet and want to change that. More muscle on a butchers pencil than my legs right now lol. But I can usually put muscle on easy but this time I'm struggling and don't want to add too much fat at 44 year's old.

I am completely new to all this way of doing things as I'm not a social media person either so I'm a rookie here lol

Thanks guys for welcoming me and I hope to show some good improvement over the coming months.

I need to get a good source here in Melbourne after my trt doctor was arrested a few months ago and australia is getting ridiculous when it comes to trt ffs.
Without test I will be the build of a m

atch stick lol.

 

[Irishman]

@Irishman I like this new log.

A few shares pelase
diet can you share the actual foods meals and when you eat them?
same with training? you dont change training at alL? update more
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
can you share pics of you face blurred
pics of your meals
pics of training
and supplement pics

please keep sharing

Hey bro thanks for reply.
I will definitely start logging everything from next week and start taking photos too.
My training hasn't really changed because I have just started back in the last 2 months and thought the 5x5 progressive overload system might help me but not seeing much yet.

 

[Irishman]

are you using the heart medication to offset the side effects from the gear
or do you have existing issues that's important to know

No I've been on blood pressure meds for years and it's a family history problem but the mds work well. Plus 5mg cialis daily