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Approved Log Training and Diet - Natural Testosterone Recovery Log

monstro likes to go swimming on non training days even though I sink
well as long as you are doing a form of cardio you enjoy that's what matters. Having good aerobic fitness can come in handy at times. For example, if you needed to run somewhere quickly to pass on a message to someone without having a heart attack before you even make it to your destination.
 
on non-workout days you can always do things like cardio or something else Outdoors
true bro I agree. I need to fucus more on my other priorities/hobbies rather than always wanting to lift weights. I am doing a lot better with that now.
This week i lifted 4 days per week doing an upper-lower split. I did cardio on my off days using the cross-trainer followed by training core. I enjoy doing fasted cardio in the morning, especially in the summertime. Just feels nice to be doing cardio while the sun is coming up knowing you have the whole day to enjoy after the cardio session is over. I am going to stick with an upper lower split as i can still hit all my muscles twice per week while having enough rest days to feel adequately recovered. I may mix it up and incorporate a full bodyworkout into my routine from time to time. Back when I was cycling ( road cycling) I only went to the gym 3 days per week doing a full body workout each session. I enjoyed it but the workouts were tiring given that I would usually pick at least 2 movements for each muscle during the workout and I would aim for at least 3 working sets for each muscle group. My workout would usually last around 2 hours or a little less depending on how busy the gym was.
 
true bro I agree. I need to fucus more on my other priorities/hobbies rather than always wanting to lift weights. I am doing a lot better with that now.
This week i lifted 4 days per week doing an upper-lower split. I did cardio on my off days using the cross-trainer followed by training core. I enjoy doing fasted cardio in the morning, especially in the summertime. Just feels nice to be doing cardio while the sun is coming up knowing you have the whole day to enjoy after the cardio session is over. I am going to stick with an upper lower split as i can still hit all my muscles twice per week while having enough rest days to feel adequately recovered. I may mix it up and incorporate a full bodyworkout into my routine from time to time. Back when I was cycling ( road cycling) I only went to the gym 3 days per week doing a full body workout each session. I enjoyed it but the workouts were tiring given that I would usually pick at least 2 movements for each muscle during the workout and I would aim for at least 3 working sets for each muscle group. My workout would usually last around 2 hours or a little less depending on how busy the gym was.
@gunelanie4987 i would like to see you post the workout can you share it?
seems some pics are in order too
 
Hey, guys, I have decided to follow a push-pull legs upper-lower split. I enjoy working out through the week as it gives me something to look forward to during my working week. I find that given that I work through the day a lot of the time my gym is so busy when I get there and it is difficult to train antagonist muscles together as I need access to 2 machines to be time effective. If training upper body for example I like to superset chest and back together to make my workout more time efficient but I find that at 5 pm it is just not possible to use 2 machines. I am doing 20 minutes of cardio per day in combination with my resistance training.

I am undecided on what PCT protocol to follow. I have HCG on hand and had planned to use it as a part of my PCT protocol but now I am worried that when I come off HCG I will still be suppressed given that HCG stimulates the Pututiary gland to produce LH but how will be body respond when I come off HCG will my test levels just crash again given?

I have ordered Cardarine which I plan to use in combination with my PCT drugs. I feel that if I am unable to regain my natural test levels this time around I may have to go on TRT which I wouldn't mind given that it would enable me to maintain a good amount of muscle mass which is what I have always wanted. However, given that I don't have amazing genetics and I have elbow tendinitis I am unsure how much more muscle I will be able to gain over the years. Time will tell.

I am thinking of running the protocol that Dylan laid out
clomid 50/50/25/25
nolva 40/40/20/20
aromasin using as needed
N2Guard
mk-2866 25 mg day
gw-501516 20 mg day
I plan to add in a good test booser while on PCT.

my original protocol that I had planned to follow
First 2 weeks:

50mg clomid/day

40mg nolvadex/day

1,000iu HCG 3x a week

100iu HMG EOD



Weeks 3-4:

25mg clomid/day

20mg nolvadex/day

500iu HCG on Mondays and Fridays

50iu HMG EOD



Weeks 5-end of PCT

10mg nolvadex/day

What are your thoughts? I have been suppressed for close to 5 months now with low test levels and I have certainly been noticing the mental health side effects. I have felt horrible over the past few months in combination with other stressful events that have occurred recently to me.

I was thinking that I could save my HCG for another time perhaps when I cycle again. HCG is usually used to kickstart a Pct boosting LH and FSH before beginning PCT.

any advice or suggestions would be much appreciated. I want to have healthy test levels again so I can function at my best both in the gym and out of the gym.
 
Hey, guys, I have decided to follow a push-pull legs upper-lower split. I enjoy working out through the week as it gives me something to look forward to during my working week. I find that given that I work through the day a lot of the time my gym is so busy when I get there and it is difficult to train antagonist muscles together as I need access to 2 machines to be time effective. If training upper body for example I like to superset chest and back together to make my workout more time efficient but I find that at 5 pm it is just not possible to use 2 machines. I am doing 20 minutes of cardio per day in combination with my resistance training.

I am undecided on what PCT protocol to follow. I have HCG on hand and had planned to use it as a part of my PCT protocol but now I am worried that when I come off HCG I will still be suppressed given that HCG stimulates the Pututiary gland to produce LH but how will be body respond when I come off HCG will my test levels just crash again given?

I have ordered Cardarine which I plan to use in combination with my PCT drugs. I feel that if I am unable to regain my natural test levels this time around I may have to go on TRT which I wouldn't mind given that it would enable me to maintain a good amount of muscle mass which is what I have always wanted. However, given that I don't have amazing genetics and I have elbow tendinitis I am unsure how much more muscle I will be able to gain over the years. Time will tell.

I am thinking of running the protocol that Dylan laid out
clomid 50/50/25/25
nolva 40/40/20/20
aromasin using as needed
N2Guard
mk-2866 25 mg day
gw-501516 20 mg day
I plan to add in a good test booser while on PCT.

my original protocol that I had planned to follow
First 2 weeks:

50mg clomid/day

40mg nolvadex/day

1,000iu HCG 3x a week

100iu HMG EOD



Weeks 3-4:

25mg clomid/day

20mg nolvadex/day

500iu HCG on Mondays and Fridays

50iu HMG EOD



Weeks 5-end of PCT

10mg nolvadex/day

What are your thoughts? I have been suppressed for close to 5 months now with low test levels and I have certainly been noticing the mental health side effects. I have felt horrible over the past few months in combination with other stressful events that have occurred recently to me.

I was thinking that I could save my HCG for another time perhaps when I cycle again. HCG is usually used to kickstart a Pct boosting LH and FSH before beginning PCT.

any advice or suggestions would be much appreciated. I want to have healthy test levels again so I can function at my best both in the gym and out of the gym.
@gunelanie4987 for pct you should use hcg only week 1-2 and you should close 4 weeks with HCGenerate
but the cycle i would only use low dose osta if you do btw
n2guard whole pct

8 weeks pct but make sure some serms there

hows your training ? i see push pull share more pics
 
I did a similar split to that for years with success
It doesn't get boring so it's a really good one
 
hcg is no good. don't run that in pct
 
stick with clomid and nolva for pct with hcgenerate
 
Not a good idea to use HCG in PCT. It will just suppress you further. No reason to use it anyways, unless you are trying to have a kid. If you want to use it anyways, just run it the 2 weeks leading into PCT but not during.
 
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