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Approved Log Training and Diet - Natural Testosterone Recovery Log

we love the fact that you are interested in adding growth hormone
glad to have you back in the saddle
 
Bros meal pictures will be here
we need to determine what can be improved and what can't
 
We definitely missed you
make sure you keep on top of your log
 
did you have any specific questions about your blood work
I see a few things are off but there isn't anything too glaring
 
monstro says let us know what gear you're gonna use
very important to keep tabs on that
 
definitely a tough schedule being a nurse
you all definitely work hard
 
Hey guys hope you have all been well and progressing with your goals.

I just wanted to provide you guys with an update on how I have been doing.
I have been on trt for the past 12 weeks.
I had been injecting 125mgs of test E twice per week for a total dose of 250 mgs per week.

After getting blood work I decided to decrease my trt dose down to 200mg due my Ostradial becoming high.

I have been on 200mg of test 2 for the past 6 weeks, I have been maintaining muscle and increasing strength on most of my main movements.

I feel so much better since commencing trt and feel this was the right decision for me given my crashed test levels as a result of my first cycle last year and failed PCT attempt.

I truly love the bodybuilding lifestyle it has provided me with such a great outlet for my mental health.

Going forward I would like to drop bodyfat while holding onto as much size as possible. I am a hard-gainer so it has taken me a long time to achieve the level of muscularity that I have currently.

-I am currently using test e 200 mgs per week injecting Monday and Thursday
-cardarine 20mgs per day
600mg Injectable L carnitine occasionally for increased pumps and endurance.
10 mg of Cialis for better pumps and blood pressure management.

I have recently introduced an appetite suppressant into my regime.
I am running Retaluturide currently at 4mg weekly injections.

I only added in this compound 1 week ago and started with a 2mg dose. I did not experience much of an appetite suppressant effect from 2mg so hoping upping my dose will help me manage my hunger.

I work as a nurse and I am required to work shift work.

I struggle with binge eating when working night shifts as the shift is 10 hours and it can be difficult to get a break to consume a meal. I have been overeating after my shifts due to going for 8-10 hours without eating despite having hit my macros in my eating window. This has caused my fat loss to halt.

I am doing cardio at 20 minutes per day and lifting weights 6 days per week following a push-pull legs routine which I enjoy and look forward to each day.

I am 27 years old and thinking about experimenting with a low dose of GH to aid in recovery and fat loss.
I am thinking of running 2 UI per day dosed at night to help enhance my sleep or before fasted cardio.

what are your thoughts on this?
Do you think this would be a good addition to my cycle to lose body fat while maintaining muscle?

I would like to blast next year when at a good level of leanness.

I still would like to be a 5 to 10 kgs bigger ideally which I believe would be achievable for me despite being a hard gainer.

I have patience and truly love everything related to training.

I have attached updated progress pics and blood work results if you are interested in taking a look.

Thank for you checking out my post and feel free to provide me with any feedback.

My current Macros are
210 protein
350 carbs
38 fat

I enjoy a higher carb/ protein diet as it helps me perform cardio at a higher intensity and I stick to carb sources that digest well for me such as potatoes and rice. Higher-fat meals tend to bloat me I save my higher-fat meals for before bed.
Looking lean
 
Hey guys hope you have all been well and progressing with your goals.

I just wanted to provide you guys with an update on how I have been doing.
I have been on trt for the past 12 weeks.
I had been injecting 125mgs of test E twice per week for a total dose of 250 mgs per week.

After getting blood work I decided to decrease my trt dose down to 200mg due my Ostradial becoming high.

I have been on 200mg of test 2 for the past 6 weeks, I have been maintaining muscle and increasing strength on most of my main movements.

I feel so much better since commencing trt and feel this was the right decision for me given my crashed test levels as a result of my first cycle last year and failed PCT attempt.

I truly love the bodybuilding lifestyle it has provided me with such a great outlet for my mental health.

Going forward I would like to drop bodyfat while holding onto as much size as possible. I am a hard-gainer so it has taken me a long time to achieve the level of muscularity that I have currently.

-I am currently using test e 200 mgs per week injecting Monday and Thursday
-cardarine 20mgs per day
600mg Injectable L carnitine occasionally for increased pumps and endurance.
10 mg of Cialis for better pumps and blood pressure management.

I have recently introduced an appetite suppressant into my regime.
I am running Retaluturide currently at 4mg weekly injections.

I only added in this compound 1 week ago and started with a 2mg dose. I did not experience much of an appetite suppressant effect from 2mg so hoping upping my dose will help me manage my hunger.

I work as a nurse and I am required to work shift work.

I struggle with binge eating when working night shifts as the shift is 10 hours and it can be difficult to get a break to consume a meal. I have been overeating after my shifts due to going for 8-10 hours without eating despite having hit my macros in my eating window. This has caused my fat loss to halt.

I am doing cardio at 20 minutes per day and lifting weights 6 days per week following a push-pull legs routine which I enjoy and look forward to each day.

I am 27 years old and thinking about experimenting with a low dose of GH to aid in recovery and fat loss.
I am thinking of running 2 UI per day dosed at night to help enhance my sleep or before fasted cardio.

what are your thoughts on this?
Do you think this would be a good addition to my cycle to lose body fat while maintaining muscle?

I would like to blast next year when at a good level of leanness.

I still would like to be a 5 to 10 kgs bigger ideally which I believe would be achievable for me despite being a hard gainer.

I have patience and truly love everything related to training.

I have attached updated progress pics and blood work results if you are interested in taking a look.

Thank for you checking out my post and feel free to provide me with any feedback.

My current Macros are
210 protein
350 carbs
38 fat

I enjoy a higher carb/ protein diet as it helps me perform cardio at a higher intensity and I stick to carb sources that digest well for me such as potatoes and rice. Higher-fat meals tend to bloat me I save my higher-fat meals for before bed.
@gunelanie4987 looking good in those pics.....
 
did you have any specific questions about your blood work
I see a few things are off but there isn't anything too glaring
Yeah man, what do you think I could improve on to achieve healthier-looking blood results?

I am currently fixing up my diet as I have been relying too heavily on liquid-based foods to hit my macros while neglecting my micronutrients.

For example, overdoing meals such as oats mixed or blended with whey protein or cream of rice. While these meals are tasty and contain a good amount of carbs and protein they don't replace the benefits you get from whole foods.
 
Hey guys, I plan to keep you guys more frequently updated with my training progress. At times life gets in the way and I get preoccupied with other things.

Today I trained Pull.

I am still running a push-pull legs routine training 6 days per week.

I am currently on test e 200 mg injected on Monday and Thursday for trt ( 100mg per injection).

I have recently added injectable Dbol into my stack pre-workout.
Today was my first workout trying out Dbol. I shot 25mg 30 mins before my workout.

I noticed an increased pump in my muscles while training and my strength felt great.

I am wondering if you guys think it would be a good idea to run injectable dbol at 25mg as a mini blast in combination with my TRT dose of test ( 200mg).

I have been debating adding in HGH but feel that I am still too young and wouldn't reap the full benefits of HGH if used now for my current goals. ( Gaining lean tissue)

Todays Pull session

10 mins cardio warm up
close grip pull-downs

Performed 3 warm-up sets before my working sets.
Close grip lat pull downs.
( Lats felt great during this movement I could feel an intense mind-muscle connection with my lats during every rep. The 25mg of Dbol added today was subtle in its effects but notable)

close grip pull-downs ( 2 to 1.5 minutes rest between sets)
Set 1 77KG for 15 reps
set 2 77kg for 10 reps
set 3 77kg for 8 reps

1 arm D handle rows unilateral
set 1 45 kg 15 reps
set 2 45kg 15 reps
set 3 45 kg 15 reps

seated cable row leaning forward to place a higher emphasis on the lats
set 1 50 kgs 15 reps
set 2 50 kg 10 reps
set 3 45 kg 15 reps

cable pullovers using 2 D handles. This is my favourite exercise to isolate the lats followed by the nautilus pullover machine. Unfortunately, not many gyms in my town have a pullover machine.

set 1 45kg 20 reps
set 2 45kg 20 reps
set 3 45 kg 20reps

I thoroughly enjoy this movement as a finisher as it enables me to flush the lats with blood and takes other muscles out of the equation.

upper back rows elbows high to focus on contacting the mid back.
set 1 68kg for 10 reps
set 2 68kg for 10 reps
set 3 68kg for 10 reps

rear delt flies using a peck deck machine.
45 kg for 20 reps. I repeated this for another 2 sets of my rear delts where on fire

I like to go with a higher rep range for this movement.

Pausing for a moment when my rear delts are contacted and controlling the weight on the eccentric. Ensuring not to pull too far back as from my experience that is when I begin to involve the muscles of the midback in the movement.

Biceps machine preacher curls.
set 1- 27 kg for 15 reps
set 2 27 kg for 15 reps
set 3 27 kg for 15 reps
drop set 15 kg for 20 reps.

finished off with 3 sets of hyperextension to keep my lower back healthy. I don't usually add much weight to this movement to avoid placing unnecessary stress on the spine.

I am tracking my workouts using Fitnotes to ensure that I am progressing on my movements. I am training within a higher rep range as my primary goal is hypertrophy and I am training around tricep tendonitis in my right elbow which has improved since using tb500 and bpc 157 over 3 months.

I am getting blood work done tomorrow morning and will post my results when I receive them should be received sometime next week.

I will post up diet pictures tomorrow. I am working on improving my diet currently and consuming more whole foods rather than liquid foods which have led me to binge eat at times due to not being as satiating.

Do you guys think it would be better to use injectable Dbol as a pre-workout occasionally or run it for a 4-6 week period in combination with my TRT protocol?

I have an AI on hand if my e2 begins to become too elevated. I am doing 20 minutes of cardio per day after my workouts and getting in a good amount of walking during the afternoons ( 10,000 steps) most days.

Looking forward to hearing your thoughts. Thank you for checking out my post.
 

Attachments

  • current stack.jpg
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Hey guys, I plan to keep you guys more frequently updated with my training progress. At times life gets in the way and I get preoccupied with other things.

Today I trained Pull.

I am still running a push-pull legs routine training 6 days per week.

I am currently on test e 200 mg injected on Monday and Thursday for trt ( 100mg per injection).

I have recently added injectable Dbol into my stack pre-workout.
Today was my first workout trying out Dbol. I shot 25mg 30 mins before my workout.

I noticed an increased pump in my muscles while training and my strength felt great.

I am wondering if you guys think it would be a good idea to run injectable dbol at 25mg as a mini blast in combination with my TRT dose of test ( 200mg).

I have been debating adding in HGH but feel that I am still too young and wouldn't reap the full benefits of HGH if used now for my current goals. ( Gaining lean tissue)

Todays Pull session

10 mins cardio warm up
close grip pull-downs

Performed 3 warm-up sets before my working sets.
Close grip lat pull downs.
( Lats felt great during this movement I could feel an intense mind-muscle connection with my lats during every rep. The 25mg of Dbol added today was subtle in its effects but notable)

close grip pull-downs ( 2 to 1.5 minutes rest between sets)
Set 1 77KG for 15 reps
set 2 77kg for 10 reps
set 3 77kg for 8 reps

1 arm D handle rows unilateral
set 1 45 kg 15 reps
set 2 45kg 15 reps
set 3 45 kg 15 reps

seated cable row leaning forward to place a higher emphasis on the lats
set 1 50 kgs 15 reps
set 2 50 kg 10 reps
set 3 45 kg 15 reps

cable pullovers using 2 D handles. This is my favourite exercise to isolate the lats followed by the nautilus pullover machine. Unfortunately, not many gyms in my town have a pullover machine.

set 1 45kg 20 reps
set 2 45kg 20 reps
set 3 45 kg 20reps

I thoroughly enjoy this movement as a finisher as it enables me to flush the lats with blood and takes other muscles out of the equation.

upper back rows elbows high to focus on contacting the mid back.
set 1 68kg for 10 reps
set 2 68kg for 10 reps
set 3 68kg for 10 reps

rear delt flies using a peck deck machine.
45 kg for 20 reps. I repeated this for another 2 sets of my rear delts where on fire

I like to go with a higher rep range for this movement.

Pausing for a moment when my rear delts are contacted and controlling the weight on the eccentric. Ensuring not to pull too far back as from my experience that is when I begin to involve the muscles of the midback in the movement.

Biceps machine preacher curls.
set 1- 27 kg for 15 reps
set 2 27 kg for 15 reps
set 3 27 kg for 15 reps
drop set 15 kg for 20 reps.

finished off with 3 sets of hyperextension to keep my lower back healthy. I don't usually add much weight to this movement to avoid placing unnecessary stress on the spine.

I am tracking my workouts using Fitnotes to ensure that I am progressing on my movements. I am training within a higher rep range as my primary goal is hypertrophy and I am training around tricep tendonitis in my right elbow which has improved since using tb500 and bpc 157 over 3 months.

I am getting blood work done tomorrow morning and will post my results when I receive them should be received sometime next week.

I will post up diet pictures tomorrow. I am working on improving my diet currently and consuming more whole foods rather than liquid foods which have led me to binge eat at times due to not being as satiating.

Do you guys think it would be better to use injectable Dbol as a pre-workout occasionally or run it for a 4-6 week period in combination with my TRT protocol?

I have an AI on hand if my e2 begins to become too elevated. I am doing 20 minutes of cardio per day after my workouts and getting in a good amount of walking during the afternoons ( 10,000 steps) most days.

Looking forward to hearing your thoughts. Thank you for checking out my post.
@gunelanie4987 good to see you back man

now on the dbol im against injectable dbol if you can do it oral, inj dbol is basically EQ
so stick to oral dbol and testosterone imo

for the hgh i dont think you need it now , you can just stick with trt and dbol but tbol is better preworkout on TRT imo

and cardio you still need to go up with it

waiting on diet update man
 
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