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Approved Log Training and Diet - Natural Testosterone Recovery Log

@gunelanie4987 please make the 5min for the EVO family bro :)


@gunelanie4987 good training update

on the dbol not sure as you have high kidneys
and whats up with the e2? you going to start taking aromasin?
we need you to fix up the estrogen asap
I aromatise fast that’s why I had to drop my 250mg test E per week previous dose that I had been running for 6weeks.

Would you recommend beginning to implement a small dose of an ai into my protocol?

In regards to other compounds I could bring in to modify my e2 should I look into adding in a dht derivative such as masterone into my cycle?

Do you feel that my kidney function may need further scans done before considering blasting higher amounts of gear?

I’m not that overweight but I just am not able to run test alone above 200mg without my e2 elevating.

Any further suggestions would be much appreciated. Would you recommend considering a higher frequency of injections per week to reduce aromatisation side effects? I currently pin twice per week.
 
I aromatise fast that’s why I had to drop my 250mg test E per week previous dose that I had been running for 6weeks.

Would you recommend beginning to implement a small dose of an ai into my protocol?

In regards to other compounds I could bring in to modify my e2 should I look into adding in a dht derivative such as masterone into my cycle?

Do you feel that my kidney function may need further scans done before considering blasting higher amounts of gear?

I’m not that overweight but I just am not able to run test alone above 200mg without my e2 elevating.

Any further suggestions would be much appreciated. Would you recommend considering a higher frequency of injections per week to reduce aromatisation side effects? I currently pin twice per week.
@gunelanie4987 on the Ai i would go with ai rather then adjusting dose too much
with e2 masteron is not going to do much its a myth on % E2 drps

scans? no I think you dont need kidney or liver bloods, we know the issue just get n2guard 7caps ed and that should adjust it easily

i would start using 10mgs tamoxifen daily maybe 20mgs
 
you can always just drop the test lower

You don't need testosterone on every cycle that's bulshit
 
If you aromatize fast and why are you using that much testosterone?
you don't want to end up with gyno
 
dont' run test that high
there are other steroids to run that don't have estrogen problems
 
make sure you use an AI always with test or dbol
that will prevent a lot of problems
 
I would recommend using something else besides testosterone
there are many different other options
 
I have just recently added aromosin into my protocol to ensure to keep e2 levels within range. I took 12.5 mgs today.

I am planning to experiment with EQ and NPP at moderate dosages in addition to my current trt dose. I would be happy to lower my test dose if needed to keep e2 within range.

Today was technically a rest day for me however I still performed 30 mins of cardio and trained core and calves. I plan to take a rest day tomorrow and begin getting ready for my upcoming short trip to Sydney coming up on Wednesday to celebrate my 27th birthday.

In regards to dosing aromosin while on my current trt dose.

Do you recommend dosing every other day to ensure that e2 levels are kept within a good range? That will still enable me to grow without leading to unwanted side effects.

What are your thoughts on the running test, eq and NPP as a mass-building cycle for 12-16 weeks followed by a maintenance phase where I would hold my newly gained tissue and then progress into a dieting phase to reveal the new muscle that I have built?

I would be interested in using EQ to aid in my aerobic endurance as well as helping me keep e2 within range as I do aromatise from testosterone quickly.

Thank you for checking out my log post and wishing you a great weekend.
 
Hey guys, I plan to keep you guys more frequently updated with my training progress. At times life gets in the way and I get preoccupied with other things.

Today I trained Pull.

I am still running a push-pull legs routine training 6 days per week.

I am currently on test e 200 mg injected on Monday and Thursday for trt ( 100mg per injection).

I have recently added injectable Dbol into my stack pre-workout.
Today was my first workout trying out Dbol. I shot 25mg 30 mins before my workout.

I noticed an increased pump in my muscles while training and my strength felt great.

I am wondering if you guys think it would be a good idea to run injectable dbol at 25mg as a mini blast in combination with my TRT dose of test ( 200mg).

I have been debating adding in HGH but feel that I am still too young and wouldn't reap the full benefits of HGH if used now for my current goals. ( Gaining lean tissue)

Todays Pull session

10 mins cardio warm up
close grip pull-downs

Performed 3 warm-up sets before my working sets.
Close grip lat pull downs.
( Lats felt great during this movement I could feel an intense mind-muscle connection with my lats during every rep. The 25mg of Dbol added today was subtle in its effects but notable)

close grip pull-downs ( 2 to 1.5 minutes rest between sets)
Set 1 77KG for 15 reps
set 2 77kg for 10 reps
set 3 77kg for 8 reps

1 arm D handle rows unilateral
set 1 45 kg 15 reps
set 2 45kg 15 reps
set 3 45 kg 15 reps

seated cable row leaning forward to place a higher emphasis on the lats
set 1 50 kgs 15 reps
set 2 50 kg 10 reps
set 3 45 kg 15 reps

cable pullovers using 2 D handles. This is my favourite exercise to isolate the lats followed by the nautilus pullover machine. Unfortunately, not many gyms in my town have a pullover machine.

set 1 45kg 20 reps
set 2 45kg 20 reps
set 3 45 kg 20reps

I thoroughly enjoy this movement as a finisher as it enables me to flush the lats with blood and takes other muscles out of the equation.

upper back rows elbows high to focus on contacting the mid back.
set 1 68kg for 10 reps
set 2 68kg for 10 reps
set 3 68kg for 10 reps

rear delt flies using a peck deck machine.
45 kg for 20 reps. I repeated this for another 2 sets of my rear delts where on fire

I like to go with a higher rep range for this movement.

Pausing for a moment when my rear delts are contacted and controlling the weight on the eccentric. Ensuring not to pull too far back as from my experience that is when I begin to involve the muscles of the midback in the movement.

Biceps machine preacher curls.
set 1- 27 kg for 15 reps
set 2 27 kg for 15 reps
set 3 27 kg for 15 reps
drop set 15 kg for 20 reps.

finished off with 3 sets of hyperextension to keep my lower back healthy. I don't usually add much weight to this movement to avoid placing unnecessary stress on the spine.

I am tracking my workouts using Fitnotes to ensure that I am progressing on my movements. I am training within a higher rep range as my primary goal is hypertrophy and I am training around tricep tendonitis in my right elbow which has improved since using tb500 and bpc 157 over 3 months.

I am getting blood work done tomorrow morning and will post my results when I receive them should be received sometime next week.

I will post up diet pictures tomorrow. I am working on improving my diet currently and consuming more whole foods rather than liquid foods which have led me to binge eat at times due to not being as satiating.

Do you guys think it would be better to use injectable Dbol as a pre-workout occasionally or run it for a 4-6 week period in combination with my TRT protocol?

I have an AI on hand if my e2 begins to become too elevated. I am doing 20 minutes of cardio per day after my workouts and getting in a good amount of walking during the afternoons ( 10,000 steps) most days.

Looking forward to hearing your thoughts. Thank you for checking out my post.
@gunelanie4987 consistent and frequent updates will be amazing...........
 
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