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Approved Log Training and Diet - Natural Testosterone Recovery Log

Hey guys hope you have been well.

Apologise for not being as frequent with updated as I would like to be.

I would like to share how my training has been going this week.
I had a difficult shift work schedule this week so changed up my split to training Push, Pull, legs rest, legs and upper body.

I have decided that it would be best to cycle off Dbol now as I had been running it for the past 4 weeks at 30 mg pre workout along with a trt dose of test 200 mg test e.



I had maintained a 500 calorie surplus throughout my short time using Dbol. At times I had gone over my intended surplus as my appetitie just seemed to increase either from the Dbol or from altering my diet sticking to foods that seems to work better for me. Some staples for me are chicken, potatos, pasta and oatmeal. I like to keep my fats lower during the day and save my higher fat meals for the afternoon to keep me satiated overnight. I have gained 10 pounds over the past 6 weeks deffintily have gained a bit of bodyfat too and overall just holding more water as a result of using a compound like Dbol.



The strength gains have been nice. I am planning to now tidy up my phyisque before using Dbol again. I plan to use Dbol again in 4 weeks time with the same dose of test 200mg test E. I do have bloods scheduled in 5 weeks time to assess where my e2 levels are at.



I have attached a few training clips.



what are your thoughts on my current goal?
Using a TRT dose of test 200mg Test E along with 12.5mg aromasin? I plan to eat at maintenance calories while keeping up with cardio over the next 4 weeks to lose some fat and water weight prior to using Dbol again.

Would this yield much muscle long term? or would looking into drugs I could run along with test for a longer duration be of more benefit to me? I ultimately would like to gain 5 to 10 lbs more muscle and maintain a lean physique year around. I am 27 and still feel that I could achieve this despite some minor injuries that I have been managing with peptides and intelligent training.



Hope you guys have had a great week so far. Thanks for checking out my update.

Great training pics
 
Hey guys hope you have been well.

Apologise for not being as frequent with updated as I would like to be.

I would like to share how my training has been going this week.
I had a difficult shift work schedule this week so changed up my split to training Push, Pull, legs rest, legs and upper body.

I have decided that it would be best to cycle off Dbol now as I had been running it for the past 4 weeks at 30 mg pre workout along with a trt dose of test 200 mg test e.



I had maintained a 500 calorie surplus throughout my short time using Dbol. At times I had gone over my intended surplus as my appetitie just seemed to increase either from the Dbol or from altering my diet sticking to foods that seems to work better for me. Some staples for me are chicken, potatos, pasta and oatmeal. I like to keep my fats lower during the day and save my higher fat meals for the afternoon to keep me satiated overnight. I have gained 10 pounds over the past 6 weeks deffintily have gained a bit of bodyfat too and overall just holding more water as a result of using a compound like Dbol.



The strength gains have been nice. I am planning to now tidy up my phyisque before using Dbol again. I plan to use Dbol again in 4 weeks time with the same dose of test 200mg test E. I do have bloods scheduled in 5 weeks time to assess where my e2 levels are at.



I have attached a few training clips.



what are your thoughts on my current goal?
Using a TRT dose of test 200mg Test E along with 12.5mg aromasin? I plan to eat at maintenance calories while keeping up with cardio over the next 4 weeks to lose some fat and water weight prior to using Dbol again.

Would this yield much muscle long term? or would looking into drugs I could run along with test for a longer duration be of more benefit to me? I ultimately would like to gain 5 to 10 lbs more muscle and maintain a lean physique year around. I am 27 and still feel that I could achieve this despite some minor injuries that I have been managing with peptides and intelligent training.



Hope you guys have had a great week so far. Thanks for checking out my update.
Lookin good
 
Hey guys I hope you have been well.

I thought I would give you guys an update on how I have been doing.

I recently went away to Brisbane for 7 days solo. I had a blast and trained at my favorite gym World Gym.

I checked out all the theme parks on the Gold Coast for the first time which was quite a memorable experience for me.

I have been cruising on 200 mg of test E for the past 6 months while using aromasin dosed once per week at 12.5 mg. I have made decent gains since running a consistent dose of trt however I would like to gain more size.

In regards to a potential blast cycle. What are your thoughts on using a higher dose of test 300 mg test e pair week) paired with an AI to keep estrogen under control? or should I consider using another anabolic such as Mast or EQ. EQ looks like quite an interesting drug but I am worried about potential hematocrit side effects.

I have been thinking of running 300mgs of test e for 20 weeks and then returning back to a cruise dose of 120 mgs of test e. Using an AI throughout my cycle to keep Estrogen levels in check given that I do aromatize quickly.

What do you guys think about potential blast cycles given my current body composition? do you guys have any sample blast cycles you would recommend that I could run for a longer duration without damaging health markers? I want to remain healthy so I can continue to gain muscle for years to come.

Looking forward to hearing your thoughts. Thank you for checking out my post. Hope you guys are all smashing your goals.
 

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Hey guys I hope you have been well.

I thought I would give you guys an update on how I have been doing.

I recently went away to Brisbane for 7 days solo. I had a blast and trained at my favorite gym World Gym.

I checked out all the theme parks on the Gold Coast for the first time which was quite a memorable experience for me.

I have been cruising on 200 mg of test E for the past 6 months while using aromasin dosed once per week at 12.5 mg. I have made decent gains since running a consistent dose of trt however I would like to gain more size.

In regards to a potential blast cycle. What are your thoughts on using a higher dose of test 300 mg test e pair week) paired with an AI to keep estrogen under control? or should I consider using another anabolic such as Mast or EQ. EQ looks like quite an interesting drug but I am worried about potential hematocrit side effects.

I have been thinking of running 300mgs of test e for 20 weeks and then returning back to a cruise dose of 120 mgs of test e. Using an AI throughout my cycle to keep Estrogen levels in check given that I do aromatize quickly.

What do you guys think about potential blast cycles given my current body composition? do you guys have any sample blast cycles you would recommend that I could run for a longer duration without damaging health markers? I want to remain healthy so I can continue to gain muscle for years to come.

Looking forward to hearing your thoughts. Thank you for checking out my post. Hope you guys are all smashing your goals.
@gunelanie4987 happy to see you back bro :)

on the cruise I remember you had estrogen e2 discussion we had, so if you go to 300mgs testosterone thats sports TRT, higher dose
you can add aromasin 5mgs 2x/week to see how you feel, I found sports TRT works for many guys

I would blast in your situation and do a CYCLE big time

Test/Masteron/Primo with an oral like winny lets do it and LOg it :)
 
I would look at Primo and equipoise as blast options glad you had a fun time
 
@gunelanie4987 happy to see you back bro :)

on the cruise I remember you had estrogen e2 discussion we had, so if you go to 300mgs testosterone thats sports TRT, higher dose
you can add aromasin 5mgs 2x/week to see how you feel, I found sports TRT works for many guys

I would blast in your situation and do a CYCLE big time

Test/Masteron/Primo with an oral like winny lets do it and LOg it :)
Thanks for getting back to me bro.
Why are you B&C'ing?
to achieve the physique of my dreams. I enjoy the lifestyle you only live once and I enjoy being enhanced.

I never had the genetics to achieve my goal physique naturally. I would like to use anabolic’s intelligently to maximise my genetics while still maintaining my health.
 
Why are you B&C'ing?
Pigsy and I chat quite often and I have decided to run a cycle of 250 test E with eq cyp over 20 weeks.

I plan to front load the eq at 400mg for the first 2 weeks before lowering the dose to 200mg per week combined with 250mg test e ran for 20 weeks and then return to a trt dose of test.

I would like a cycle that I can run for a longer duration that will keep me motivated to continue training hard.

As a natural I had plateaued after years of lifting and remaining on a trt dose of test (200 mg test E per week has given me decent progress but it has been slow.

What are your thoughts on a cycle involving eq?
 
Pigsy and I chat quite often and I have decided to run a cycle of 250 test E with eq cyp over 20 weeks.

I plan to front load the eq at 400mg for the first 2 weeks before lowering the dose to 200mg per week combined with 250mg test e ran for 20 weeks and then return to a trt dose of test.

I would like a cycle that I can run for a longer duration that will keep me motivated to continue training hard.

As a natural I had plateaued after years of lifting and remaining on a trt dose of test (200 mg test E per week has given me decent progress but it has been slow.

What are your thoughts on a cycle involving eq?
@gunelanie4987 if you like the Equipoise you can stack it deep but start at 300mgs, front loading doesnt work
 
Glad to see you update this log finally
we definitely missed you
 
EQ or Primo are really good options for the physique that you're looking for
so if you don't like equipoise the next time try Primo
 
good to see you back posting we missed you
pictures look fantastic sounds like you're having a much happier life today
 
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