Approved Log Training and Diet - Natural Testosterone Recovery Log

[ROIDDERS]

blasting and cruising
do it if you're serious 100% And all in

 

[chesty]

don't just do the blast and cruise just to do it
make sure you're really committed to getting the most out of your cycle

 

[Ulter]

hopefully you get good results
we are looking forward to seeing what kind of progress you can get

 

[Masonic Bodybuilder]

20weeks is way too long man. Keep it to 12 weeks max.

 

[average918]

Good to see an update from you brother keep them coming we all believe in you 100 percent

 

[ballin2504]

I like eq as a mild steroid to blast on

 

[25homes]

Hey guys I hope you have been well.

I thought I would give you guys an update on how I have been doing.

I recently went away to Brisbane for 7 days solo. I had a blast and trained at my favorite gym World Gym.

I checked out all the theme parks on the Gold Coast for the first time which was quite a memorable experience for me.

I have been cruising on 200 mg of test E for the past 6 months while using aromasin dosed once per week at 12.5 mg. I have made decent gains since running a consistent dose of trt however I would like to gain more size.

In regards to a potential blast cycle. What are your thoughts on using a higher dose of test 300 mg test e pair week) paired with an AI to keep estrogen under control? or should I consider using another anabolic such as Mast or EQ. EQ looks like quite an interesting drug but I am worried about potential hematocrit side effects.

I have been thinking of running 300mgs of test e for 20 weeks and then returning back to a cruise dose of 120 mgs of test e. Using an AI throughout my cycle to keep Estrogen levels in check given that I do aromatize quickly.

What do you guys think about potential blast cycles given my current body composition? do you guys have any sample blast cycles you would recommend that I could run for a longer duration without damaging health markers? I want to remain healthy so I can continue to gain muscle for years to come.

Looking forward to hearing your thoughts. Thank you for checking out my post. Hope you guys are all smashing your goals.

Go for it

 

[gunelanie4987]

Hey Evo fam I hope you are well today

I trained Push day 2 today



I Felt tired going into this workout but as soon as I started training I felt great. Began the session with a 15 mins warm up using the cross trainer my favorite piece of cardio equipment.



First movement.

Flat smith machine press

15 reps 80kg

12 reps 80 kg

11 reps 80 kg



Machine incline press

15 reps 80kg

12 reps 80 kg

11 reps 80 kg



Pec deck

96 kg 20 reps

96 kg 15 reps

Drop set 61kg 20 reps



Slow tempo push ups 5 seconds eccentric.

Set 1 20 reps

Set 2 15 reps

Set 3 10 reps I enjoy doing different variations of push ups as a finishing movement.



Triceps



Machine dips

15 reps 65 kg

15 reps 65 kg

12 reps 65 kg



Triceps push does

Set 1 35 kg 15 reps

Set 35 kg 15 reps

Set 3 back off set 25 kg 20 reps



Lateral raises I’ve been making good strength gains slowly on this movement.

Set 1 15 kg dumbbells

Set 2 10 reps 15 kg

Drop set 10 kg - 20 reps



Finished the session with 3 sets of machine crunches.



Felt great today 3 weeks into the cycle feeling strong. In for an epic back day tomorrow.



Thanks for checking out my post today. Take care

 

[LevButlerov]

Hey Evo fam I hope you are well today

I trained Push day 2 today



I Felt tired going into this workout but as soon as I started training I felt great. Began the session with a 15 mins warm up using the cross trainer my favorite piece of cardio equipment.



First movement.

Flat smith machine press

15 reps 80kg

12 reps 80 kg

11 reps 80 kg



Machine incline press

15 reps 80kg

12 reps 80 kg

11 reps 80 kg



Pec deck

96 kg 20 reps

96 kg 15 reps

Drop set 61kg 20 reps



Slow tempo push ups 5 seconds eccentric.

Set 1 20 reps

Set 2 15 reps

Set 3 10 reps I enjoy doing different variations of push ups as a finishing movement.



Triceps



Machine dips

15 reps 65 kg

15 reps 65 kg

12 reps 65 kg



Triceps push does

Set 1 35 kg 15 reps

Set 35 kg 15 reps

Set 3 back off set 25 kg 20 reps



Lateral raises I’ve been making good strength gains slowly on this movement.

Set 1 15 kg dumbbells

Set 2 10 reps 15 kg

Drop set 10 kg - 20 reps



Finished the session with 3 sets of machine crunches.



Felt great today 3 weeks into the cycle feeling strong. In for an epic back day tomorrow.



Thanks for checking out my post today. Take care

@gunelanie4987 good day today bro
i like the reps and you look great in the pictures , your legs real thick

but would like to see you add a bit cardio there

 

[gunelanie4987]

@gunelanie4987 good day today bro
i like the reps and you look great in the pictures , your legs real thick

but would like to see you add a bit cardio there

I do 15 mins of cardio before a workout. I also get in 10 thousand steps a day usually completing it during my afternoon walk. My afternoon walk is where I like to mentally prepare for the next workout/day.

I’ll keep cardio in throughout my whole blast aiming for 150 mins cardio per week to minimise fat gain and I love cardio for its benefits on mental health.

 

[LevButlerov]

I do 15 mins of cardio before a workout. I also get in 10 thousand steps a day usually completing it during my afternoon walk. My afternoon walk is where I like to mentally prepare for the next workout/day.

I’ll keep cardio in throughout my whole blast aiming for 150 mins cardio per week to minimise fat gain and I love cardio for its benefits on mental health.

@gunelanie4987 if you can up the cardio to 20min pre and 10min post even with the walking bro will help a lot

 

[stevesmi]

nice job man you are doing great with your training

 

[Mobster]

Keep plugging away

 

[gunelanie4987]

@gunelanie4987 if you can up the cardio to 20min pre and 10min post even with the walking bro will help a lot

Thanks yep I’ll keep cardio in man I do love doing it just difficult to have enough time in the gym to give my full attention to my resistance training with cardio added.

Will definitely up cardio it’s so beneficial for physical and mental health.

Thanks for your reply

 

[gunelanie4987]

Hey guys hope you had a great day today.



I had a long day today felt pretty drained to train during the afternoon. However as soon as I competed a good 15 mins warm up I felt great and eager to destroy some back.



Pull day 2



Close grip pull downs

1 77kg * 15 reps

2 77 kg 12 reps

3 77 kg 10 reps

Back off set 61 kg 20 reps



Unilateral pull downs hammer strength

100kg 15 reps

100 kg 12 reps

100 kg 10 reps



Machine cable rows

77 kg 10 reps

77 kg 10 reps

77 kg 8 rep



Cable pull overs

35 kg for 15 reps repeat * 3



Upper back machine rows pin loaded



89 kg for 6 reps

81 kg 10 reps

61 kg 20 reps



Rear delt flys

61 kg 20 reps

61 kg 20 rep

61 kg 15 reps 2 second pause at the top of the movements



Bicep curls easy bar

35 kg 12 rep

35 kg 10 reps

25 kg 15 reps



Overall feeling good and planning for my move to Sydney on the 22nd of July. I plan to continue training at worlds gym in Sydney. I’ll keep you guys updated with diet pics over the next few days. Looking forward to another big week of training. Next week will be 4 weeks into my cycle.



Take care and thanks for checking out my post

 

[gunelanie4987]

@gunelanie4987 if you can up the cardio to 20min pre and 10min post even with the walking bro will help a lot

Do you think 20 mins of cardio pre workout would take away from your ability to train as hard with the weights. I used to think this way when I first began lifting but I feel now that I’m in a surplus I can do cardio whenever and still have energy provided it’s not hitt cardio.

I will aim to get in as much cardio as I can aiming for 150 mins per week minimum.

I love cardio and I can do it for a quite a long time depending on the machine I use. The cross trainer suits me the best because it’s like a full body movement that places no stress on your joints.

I attached a screenshot of my pre workout cardio. Was a nice moderate pace bike ride on the cross trainer.

 

[coolguy77711]

Hey man great log will be following along you look like you enjoy what your doing keep it up brother

 

[Austin316]

nice job man keep up the good work

 

[sambee38]

your workouts look fantastic you're doing an amazing job

 

[BookerTNY]

arms are looking solid good job