Approved Log Training and Diet - Natural Testosterone Recovery Log

[stevesmi]

the move sounds really exciting Sydney is one of the best places in the world to live so you're very lucky and the women are extremely beautiful I know I used to date an Australian chick

 

[Mobster]

I live close, distance wise, and barely see my mum

 

[gunelanie4987]

the move sounds really exciting Sydney is one of the best places in the world to live so you're very lucky and the women are extremely beautiful I know I used to date an Australian chick

Yeah I am very lucky to have landed a good job there. I am blessed it is something I have always wanted to do but I didn't work hard enough to achieve it when I was younger I was too comfortable with my life in Tasmania. Oh nice I have actually never done well with woman in my life so I'm not sure how much success I would have there. But I am hoping to continue to make gains and make some friends while helping people through my Mental health rehabilitation work. Thanks for checking out my log I appreciate your support

 

[gunelanie4987]

Hey Evo fam Hope you guys have been well.

I trained Push 2 today and felt great. I will be able to up the weights on my lifts next week the weights are feeling lighter. Today my pushing movements felt great and I got more reps in then I was able to get last chest workout so definitely a good sign.

Chest workout

15 mins cardio warm up

3 sets of smith machine bench press. This is a movement I am trying to progress on currently. The movement feels great for me and I can get a great stretch and contracting in the chest.

Set 1 80 kg 15 reps
set 2 80 kg 15 reps
set 3 80 kg for 10 reps

exercise 2
Incline hammer strength press. I prefer this movement to incline press as I get a better contraction and feel the movement more in the chest rather than the front delts.
set 1 80 kg for 15
set 2 80 kg for 12
set 3 80 kg for 10

exercise 3
chest flys peck deck machine. This is a good finishing movement for me I superset my last set of this movement with push ups to failure.
set 1 96 kg 15 reps
set 2 96 kg 12 reps
set 3 96 kg 10 reps

tricep dips
3 sets
65 KG using the assisted Dip machine 15 reps felt heavy as fuck
65 kg
back off set 45 kg 15 reps

Tricep push downs using a straight car attatchment.
45 kg 15 reps
45 kg 12 reps
30 kg 10 reps

lateral raises
3 sets of 15 final set drop set till failure.
15 kg for 10 reps
15 kg for 10 reps
15 kg for 8 reps
drop set 7.5 kg 20 reps great burn here

finished off with 10 mins of cardio.

I have attached videos of my movements. I have a nice Tripod that I am using to film now its a bit heavy so I don't film all my sets but I film at least one working set each session. All in all I feel great almost 4 weeks into my cycle. I have had a great few days in my home state catching up with family before I move next week. I will have a week off before beginning my new job so I plan to get my new worlds gym membership organized next week and get myself on track to continue to grow.

Thanks for checking out my post and I hope you have a great weekend.

 

[ceo]

Bros enjoy it for sure

 

[ROIDDERS]

awesome pictures that you posted thanks for doing this

 

[chesty]

that gym looks really cool is that your new gym in Sydney?

 

[Ulter]

Really impressive work and you got in some cardio to finish

 

[e2]

glad that you're happier now things will get better in life

 

[2Thick]

nice change up to your lifestyle you'll enjoy living in a city like Sydney there's a lot to do and the people are cool

 

[Vadim Fedorov]

looks like you're having a blast in your gym and you're kicking ass

 

[Wootoom]

very pleased to see your results your muscles look fantastic

 

[JasonPriest]

great job on this update you're doing a lot of variety of exercises

 

[BodyMonster34]

bro that cool you helping people my son needs some Mental Health Rehab as well

 

[Quadsweep]

glad you landed a great job and you're getting your life on track you're gonna enjoy the next 10 years

 

[25homes]

Hey Evo fam I hope you guys have been well.
I have had a good few days since finishing up work a on Monday and preparing to move to Sydney next week. The past few days have been emotional for me knowing that I am leaving my home state and may not see family for a while. I have always had a close connection to my parents and given that they are getting older I do worry about their health and happiness I hope they will visit me in New South Wales at some point.

Training wise things have been going well. This week I haven't quite been eating my calorie surplus each day due to fatigue from working night shifts and not planning meals ahead. I have still been hitting my protein requirements and getting at least 4 clean meals per day. In Sydney after settling in I will ensure to dedicate more time to meal prepping so I am able to continue to make progress as I approach the 4 week mark of my cycle.

Today I trained legs. I feel like my legs are definitely getting stronger and they look bigger. Training wise I feel strong every session.

15 min cardio warm up
Today I started with

-hamstring curls
3 sets of 15 reps 60 kg

hammer strength leg press plate loaded.

set 1 280 kg for 10 reps this was a PR for me and actually felt easy. When I get to worlds gym in Sydney I plan to incorporate the pendulum squat as one of my big movements for legs to progress on.

set 2 240 kg 15 reps

set 3 240 kg 10 reps

pin loaded leg press
150 kg 15 reps
150 kg 15 reps
150 kg 10 reps

adductor machine
set 1 60 kg 20 reps
set 2 60 kg 20 reps
set 3 60 kg 20 reps. I didn't feel like going heavier on this movement today but will deffinitly add weight to it next session.

seated hamstring curls
89 kg 15 reps
80 kg 15 reps
61 kg 20 reps back off set

glute raises
80 kg 15 reps
80 kg 15 reps
80 kg 15 reps

lunges till failure 2 sets

3 sets of calve raises.

Overall today felt great. I have been enjoying my leg training and bringing up my legs is a focus for this cycle. I have attached some meal pictures from today I made a homemade pizza today for Lunch macro friendly. Thanks for checking out my update and stay tuned for new posts next week at Worlds Gym New South Wales.

Nice job

 

[gunelanie4987]

that gym looks really cool is that your new gym in Sydney?

No this is my local gym in Hobart Tasmania. I have been training at this gym since I was 16. My local gym has a lot of sentimental value to me as I have visited this gym since getting into lifting as a high school student. I live very close to the gym I would often workout very late at night with a close friend of mine back was I was just getting started. I have had such a blast over the years at my local gym it truly has been a highlight of everyday for me.

My new gym in Sydney will be worlds gym preferably I will keep you updated next week.

 

[gunelanie4987]

glad you landed a great job and you're getting your life on track you're gonna enjoy the next 10 years

I hope so. I struggled to make progress throughout my early 20s I hope to enjoy my career over the new few years and continue to add lean tissue.

 

[gunelanie4987]

great job on this update you're doing a lot of variety of exercises

Yeah I like to keep it simple for chest as I train all my muscles twice per week. I enjoy training with a good amount of volume without sacrificing intensity.

 

[gunelanie4987]

very pleased to see your results your muscles look fantastic

Not as good as yours my friend : )