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Approved Log Training and Diet - Natural Testosterone Recovery Log
- Thread starter gunelanie4987
- Start date
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- diet log log pct shredded training log
Yeah I am very lucky to have landed a good job there. I am blessed it is something I have always wanted to do but I didn't work hard enough to achieve it when I was younger I was too comfortable with my life in Tasmania. Oh nice I have actually never done well with woman in my life so I'm not sure how much success I would have there. But I am hoping to continue to make gains and make some friends while helping people through my Mental health rehabilitation work. Thanks for checking out my log I appreciate your support
Hey Evo fam Hope you guys have been well.
I trained Push 2 today and felt great. I will be able to up the weights on my lifts next week the weights are feeling lighter. Today my pushing movements felt great and I got more reps in then I was able to get last chest workout so definitely a good sign.
Chest workout
15 mins cardio warm up
3 sets of smith machine bench press. This is a movement I am trying to progress on currently. The movement feels great for me and I can get a great stretch and contracting in the chest.
Set 1 80 kg 15 reps
set 2 80 kg 15 reps
set 3 80 kg for 10 reps
exercise 2
Incline hammer strength press. I prefer this movement to incline press as I get a better contraction and feel the movement more in the chest rather than the front delts.
set 1 80 kg for 15
set 2 80 kg for 12
set 3 80 kg for 10
exercise 3
chest flys peck deck machine. This is a good finishing movement for me I superset my last set of this movement with push ups to failure.
set 1 96 kg 15 reps
set 2 96 kg 12 reps
set 3 96 kg 10 reps
tricep dips
3 sets
65 KG using the assisted Dip machine 15 reps felt heavy as fuck
65 kg
back off set 45 kg 15 reps
Tricep push downs using a straight car attatchment.
45 kg 15 reps
45 kg 12 reps
30 kg 10 reps
lateral raises
3 sets of 15 final set drop set till failure.
15 kg for 10 reps
15 kg for 10 reps
15 kg for 8 reps
drop set 7.5 kg 20 reps great burn here
finished off with 10 mins of cardio.
I have attached videos of my movements. I have a nice Tripod that I am using to film now its a bit heavy so I don't film all my sets but I film at least one working set each session. All in all I feel great almost 4 weeks into my cycle. I have had a great few days in my home state catching up with family before I move next week. I will have a week off before beginning my new job so I plan to get my new worlds gym membership organized next week and get myself on track to continue to grow.
Thanks for checking out my post and I hope you have a great weekend.
I trained Push 2 today and felt great. I will be able to up the weights on my lifts next week the weights are feeling lighter. Today my pushing movements felt great and I got more reps in then I was able to get last chest workout so definitely a good sign.
Chest workout
15 mins cardio warm up
3 sets of smith machine bench press. This is a movement I am trying to progress on currently. The movement feels great for me and I can get a great stretch and contracting in the chest.
Set 1 80 kg 15 reps
set 2 80 kg 15 reps
set 3 80 kg for 10 reps
exercise 2
Incline hammer strength press. I prefer this movement to incline press as I get a better contraction and feel the movement more in the chest rather than the front delts.
set 1 80 kg for 15
set 2 80 kg for 12
set 3 80 kg for 10
exercise 3
chest flys peck deck machine. This is a good finishing movement for me I superset my last set of this movement with push ups to failure.
set 1 96 kg 15 reps
set 2 96 kg 12 reps
set 3 96 kg 10 reps
tricep dips
3 sets
65 KG using the assisted Dip machine 15 reps felt heavy as fuck
65 kg
back off set 45 kg 15 reps
Tricep push downs using a straight car attatchment.
45 kg 15 reps
45 kg 12 reps
30 kg 10 reps
lateral raises
3 sets of 15 final set drop set till failure.
15 kg for 10 reps
15 kg for 10 reps
15 kg for 8 reps
drop set 7.5 kg 20 reps great burn here
finished off with 10 mins of cardio.
I have attached videos of my movements. I have a nice Tripod that I am using to film now its a bit heavy so I don't film all my sets but I film at least one working set each session. All in all I feel great almost 4 weeks into my cycle. I have had a great few days in my home state catching up with family before I move next week. I will have a week off before beginning my new job so I plan to get my new worlds gym membership organized next week and get myself on track to continue to grow.
Thanks for checking out my post and I hope you have a great weekend.
looks like you're having a blast in your gym and you're kicking ass
great job on this update you're doing a lot of variety of exercises
bro that cool you helping people my son needs some Mental Health Rehab as well
Nice job
No this is my local gym in Hobart Tasmania. I have been training at this gym since I was 16. My local gym has a lot of sentimental value to me as I have visited this gym since getting into lifting as a high school student. I live very close to the gym I would often workout very late at night with a close friend of mine back was I was just getting started. I have had such a blast over the years at my local gym it truly has been a highlight of everyday for me.
My new gym in Sydney will be worlds gym preferably I will keep you updated next week.
I hope so. I struggled to make progress throughout my early 20s I hope to enjoy my career over the new few years and continue to add lean tissue.
Yeah I like to keep it simple for chest as I train all my muscles twice per week. I enjoy training with a good amount of volume without sacrificing intensity.
Not as good as yours my friend : )
