no.. this diet is actually new perspective to me... no shade intended !! I actually kinda try some of your diet als
bro.. trust me.. I know how hard to handle body dismorphia I always compare my self to other and it's never ending.. even I kinda envy you have a good abs genes.. you could say I was lying to you but.. you should appreciate how much progress you already have mate..Surely you are just kidding around. Me a very attractive young man? You must be a very kind person
All the best with your goals. You look amazing
also your middle and lower chest.. thats pump that i wish i could have..