Approved Log Training and Diet - Natural Testosterone Recovery Log

[Supertiredwantfood]

Yeah haha I was in a bit of a rush after my workout today. Had to take my mother xmas shopping and that was a huge job. My mother is addicted to shopping.

Will take a selfie and post some videos tomorrow. I am planning to train chest tomorrow as my chest has had 2 full days of rest. I generally always do cardio along with my weight training sessions rather than dedicating separate sessions for cardio and weights. I love both forms of exercise. I just love to train.

I am enjoying the community aspect of the forum. It's great feeling supported with my goals by people who share a similar passion to me.

i agree evo has the best community, everyone on here is awesome and genuinely just wants to help

 

[stevesmi]

nice update I'm glad to see you're motivated this log definitely helps

 

[Topps_Baseball88]

haha who doesn't love an aussie infestation we crack the best jokes

Yes you do and every time I watch road rage videos aussie people give the most hilarious interactions with one another

 

[RoySimpson]

Looking good bro!

 

[gunelanie4987]

Full day of eating -18th December

Meal 1 post workout meal after fasted cardio
1 cup of oats
50 grams banana
100 grams of strawberries
2 scoops whey protein.

.
Meal 2
1 cup of oats
100 grams banana
2 scoops whey protein

Meal 3
250 grams stir fry veggies steamed
200 grams chicken breast
1 whole meal pita wrap
1 slice low fat cheese

Meal 4
250 grams Greek yogurt
10 grams mixed fruit

 

[RoySimpson]

Awesome log right here!!

 

[gunelanie4987]

Awesome log right here!!

Thanks, brother.

My goal is to not miss a day of posting. I love the community aspect of the forum I have been lurking on the server for years.

 

[gunelanie4987]

nice update I'm glad to see you're motivated this log definitely helps

I'm always motivated to train. For me training is the highlight of my day I look forward to it every day.

I like connecting with people who are specifically focused on hypertrophy training and this forum has enabled me to do that.

I have been lurking on this server for a while now. Back when I was just getting into lifting I would check out posts on the forum. I found it fascinating to see how bodybuilders train and structure their diets/supplements.

This log has helped me focus on my hormone recovery. Low test levels has caused me to experience mental health side effects so the community aspect has motivated me to keep pushing knowing that in time I will get back to where I was in terms of development.

I enjoy listening to your podcasts and learning about the pharmacology side of bodybuilding.

 

[gunelanie4987]

@gunelanie4987 really to be honest I think you wasting your time with L Carnitine, I've used it and had clients use it, painful injections with sub-par benefits. You can just take a lot of oral carnitine and add cardarine gw and stenabolic sr
with some nutrozol 677 before bed. There are easier ways to do this bro.

I agree.

I plan to use all the injectable L carnitine that I have currently but won't use it again.

The daily pins are a pain so far I have not experienced much benefit from it but I know that you need to commit to it long-term to reap the full benefits. Given that I am currently focused on hormonal recovery I thought L carnitine wouldn't hurt if it gave me a slight performance increase whether that be better pumps or enhanced fat loss.

It's hard to make progress when you have been training for a long time.

 

[Masonic Bodybuilder]

Food pics are awesome man. love the consistency of your meals.

 

[MONSTRO]

Real food is going to be more important than your supplementation

 

[Vadim Fedorov]

the podcasts on here are a great tool

 

[2Thick]

make sure that you are definitely learning from the other guys on here we have a lot of information to share

 

[e2]

food definitely looks good
but make sure you're taking it easy on all the liquid Foods

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

real Whole Foods are going to be superior remember this

 

[chesty]

your diet seems very carb-heavy and I'm not seeing enough good fats in your diet

 

[ROIDDERS]

one of the areas you can improve on is more green vegetables

 

[ceo]

Bros you doing good but we're going to keep pushing you hard

 

[gunelanie4987]

I

Real food is going to be more important than your supplementation

I agree I’m usually getting in 2 whole food meals per day.

I’m working on incorporating more whole food meals into my diet.

I find oats and whey protein delicious and it’s such a convient way to get in more protein and complex carbs. When I’m on the go i would rather have oatmeal and whey with some fruit rather than eating something unhealthy.

Oats digest very well for me but I agree I need to limit supplements as you miss out on the full nutrients you would get from whole foods.