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Approved Log Training Fat Loss Log - Female

HockeyMom85

V.I.P.
EVO Logger
Strong Woman
I am new to the group. 38 yo female, 5’5, 158lbs. Before and after pics are just about 1 year apart - basically no exercise in before and primarily lifting in after. I have a long way to go building muscle but I can’t see past the fat. I want to drop body fat percentage and then put on some muscle.

Currently, eating 1545 cals. 154P/145C/42F. And the scale is not moving. Been taking test cypionate (prescribed) for 2 years for energy, etc. wondering if I should add sarm such as S4 and/or cardarine

Lifting 5 days per week - bro split

Haven’t done a lot of cardio just getting 10,000 steps at least a day…

Typical meals
Breakfast (pre workout)
Coffee with cream
Low cal English muffin with egg whites

Lunch
Whole wheat tortilla with turkey /cheese. Apple. Protein shake.

Snacks
Protein shake or bar

Dinner
Lean protein, white rice, veggies.

Any thoughts?

IMG_1482.jpeg
IMG_1482.jpeg
 
I am new to the group. 38 yo female, 5’5, 158lbs. Before and after pics are just about 1 year apart - basically no exercise in before and primarily lifting in after. I have a long way to go building muscle but I can’t see past the fat. I want to drop body fat percentage and then put on some muscle.

Currently, eating 1545 cals. 154P/145C/42F. And the scale is not moving. Been taking test cypionate (prescribed) for 2 years for energy, etc. wondering if I should add sarm such as S4 and/or cardarine

Lifting 5 days per week - bro split

Haven’t done a lot of cardio just getting 10,000 steps at least a day…

Typical meals
Breakfast (pre workout)
Coffee with cream
Low cal English muffin with egg whites

Lunch
Whole wheat tortilla with turkey /cheese. Apple. Protein shake.

Snacks
Protein shake or bar

Dinner
Lean protein, white rice, veggies.

Any thoughts?

View attachment 23029View attachment 23029
Welcome @HockeyMom85@!
Your progress is great. Will be following your log!!!
 
I am new to the group. 38 yo female, 5’5, 158lbs. Before and after pics are just about 1 year apart - basically no exercise in before and primarily lifting in after. I have a long way to go building muscle but I can’t see past the fat. I want to drop body fat percentage and then put on some muscle.

Currently, eating 1545 cals. 154P/145C/42F. And the scale is not moving. Been taking test cypionate (prescribed) for 2 years for energy, etc. wondering if I should add sarm such as S4 and/or cardarine

Lifting 5 days per week - bro split

Haven’t done a lot of cardio just getting 10,000 steps at least a day…

Typical meals
Breakfast (pre workout)
Coffee with cream
Low cal English muffin with egg whites

Lunch
Whole wheat tortilla with turkey /cheese. Apple. Protein shake.

Snacks
Protein shake or bar

Dinner
Lean protein, white rice, veggies.

Any thoughts?

View attachment 23029View attachment 23029
@HockeyMom85 welcome to the evolutionary.org family! thank you for sharing with us, we are very happy to have you here.

Thank you for sharing the pictures, you look amazing, very good transformation and you're a legend for putting so much effort in. We will now guide you into more results as a community.

For your reference, we have other amazing strong women here, here are some logs for you to read and get motivated:
https://www.evolutionary.org/forums...ining-strength-staying-lean-third-cycle.96026
https://www.evolutionary.org/forums/threads/supertiredwantfood-health-and-wellbeing-2024-log.96856
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769
https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/

a few things we need you to confirm for us.
Testosterone cypionate, what is your weekly dosing schedule?

Also, what supplements do you take please list them.

Diet, please be more specific with us, post actual meals and foods that you eat and when.
Training, please be more detailed add actual exercises reps weights and sets and how much cardio you do.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

On sarms, before we add more sarms lets get more details from you but if you do end up adding sarms, cardarine gw is the way 10mgs ed with cardio but lets not get ahead of ourselves.

On pictures,
please share pics of your meals
pics of your training
pics of your supplements
and pic of the test cyp if you have it
 
how much cyp are you using? if you are on too much that could be the problem why you are having issues.
 
monstro recommends switching to a Portuguese diet
Mediterranean diet is the best
 
Swap out that egg whites for real eggs
also why do you need a pre-workout meal?
train fasted
 
I am new to the group. 38 yo female, 5’5, 158lbs. Before and after pics are just about 1 year apart - basically no exercise in before and primarily lifting in after. I have a long way to go building muscle but I can’t see past the fat. I want to drop body fat percentage and then put on some muscle.

Currently, eating 1545 cals. 154P/145C/42F. And the scale is not moving. Been taking test cypionate (prescribed) for 2 years for energy, etc. wondering if I should add sarm such as S4 and/or cardarine

Lifting 5 days per week - bro split

Haven’t done a lot of cardio just getting 10,000 steps at least a day…

Typical meals
Breakfast (pre workout)
Coffee with cream
Low cal English muffin with egg whites

Lunch
Whole wheat tortilla with turkey /cheese. Apple. Protein shake.

Snacks
Protein shake or bar

Dinner
Lean protein, white rice, veggies.

Any thoughts?

View attachment 23029View attachment 23029
great Progress. Def run some GW and anavar you can go next level
 
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