I am new to the group. 38 yo female, 5’5, 158lbs. Before and after pics are just about 1 year apart - basically no exercise in before and primarily lifting in after. I have a long way to go building muscle but I can’t see past the fat. I want to drop body fat percentage and then put on some muscle.
Currently, eating 1545 cals. 154P/145C/42F. And the scale is not moving. Been taking test cypionate (prescribed) for 2 years for energy, etc. wondering if I should add sarm such as S4 and/or cardarine
Lifting 5 days per week - bro split
Haven’t done a lot of cardio just getting 10,000 steps at least a day…
Typical meals
Breakfast (pre workout)
Coffee with cream
Low cal English muffin with egg whites
Lunch
Whole wheat tortilla with turkey /cheese. Apple. Protein shake.
Snacks
Protein shake or bar
Dinner
Lean protein, white rice, veggies.
Any thoughts?

Currently, eating 1545 cals. 154P/145C/42F. And the scale is not moving. Been taking test cypionate (prescribed) for 2 years for energy, etc. wondering if I should add sarm such as S4 and/or cardarine
Lifting 5 days per week - bro split
Haven’t done a lot of cardio just getting 10,000 steps at least a day…
Typical meals
Breakfast (pre workout)
Coffee with cream
Low cal English muffin with egg whites
Lunch
Whole wheat tortilla with turkey /cheese. Apple. Protein shake.
Snacks
Protein shake or bar
Dinner
Lean protein, white rice, veggies.
Any thoughts?
