Approved Log Training Log - Female

[gymlife4me]

Hi. Thought i would start a training log. Muscle Building. All weights in KG.

Female - 52 years- 5'6" - 76kg
Calories: 2100 - 160P/250C/60F

SHOULDERS:
Hammer Strength - Machine Shoulder Press: 10 x 10, 10 x 15, 10 x 20, 10 x 22.5, 10 x 25, 10 x 27.5, 10 x 20

Dumbbell Incline Rear Delt Row: 10 x 5, 10 x 10, 10 x 10, 10 x 10, 10 x 10, 10 x 10

Seated Dumbbell Lateral Raise: 10 x 3, 10 x 5, 10 x 5, 10 x 5, 10 x 5, 10 x 5

Imcline Dumbbell Front Raise: 10 x 2, 10 x 2, 10 x 2, 10 x 2, 10 x 2

QUADS:
Hammer Strength Leg Press: 10 x 20, 10 x 40, 10 x 60, 10 x 80, 12 x 100, 12 x 100, 12 x 100, 12 x 100, 12 x 100, 12 x 100, 12 x 100

GLUTES:
Hip Ab/Adduction Machine: 12 x 21, 12 x 28, 12 x 35, 12 x 42, 12 x 42, 12 x 42, 12 x 42, 12 x 42, 12 x 42

 

[stevesmi]

thank you for starting this.

can you also post up your goals, history and nutrition as well?

 

[gymlife4me]

Goal is to get back to this

 

[Boxcutter]

Looking amazing sis! You have good size and definition. I’ll definitely be following this.

 

[Mobster]

Looking amazing sis! You have good size and definition. I’ll definitely be following this.

She says back to this. Hence not looking like this now

 

[JasonPriest]

Goal is to get back to this
View attachment 15440

where are you relative to this? did you gain a lot of weight?

 

[Quadsweep]

She says back to this. Hence not looking like this now

i'm sure she looks amazing even now

 

[Npcclassicphysique champ]

Hi. Thought i would start a training log. Muscle Building. All weights in KG.

Female - 52 years- 5'6" - 76kg
Calories: 2100 - 160P/250C/60F

SHOULDERS:
Hammer Strength - Machine Shoulder Press: 10 x 10, 10 x 15, 10 x 20, 10 x 22.5, 10 x 25, 10 x 27.5, 10 x 20

Dumbbell Incline Rear Delt Row: 10 x 5, 10 x 10, 10 x 10, 10 x 10, 10 x 10, 10 x 10

Seated Dumbbell Lateral Raise: 10 x 3, 10 x 5, 10 x 5, 10 x 5, 10 x 5, 10 x 5

Imcline Dumbbell Front Raise: 10 x 2, 10 x 2, 10 x 2, 10 x 2, 10 x 2

QUADS:
Hammer Strength Leg Press: 10 x 20, 10 x 40, 10 x 60, 10 x 80, 12 x 100, 12 x 100, 12 x 100, 12 x 100, 12 x 100, 12 x 100, 12 x 100

GLUTES:
Hip Ab/Adduction Machine: 12 x 21, 12 x 28, 12 x 35, 12 x 42, 12 x 42, 12 x 42, 12 x 42, 12 x 42, 12 x 42

Good start to the log and welcome to the evolutionary.org family!

To start off, I would like to see face blurred picture where you're at now.

Second, lets see your diet please post meals what you eat when you eat it and details. Because you're VERY high carb I want to see why.

Your cardio are you doing it?

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[BodyMonster34]

Goal is to get back to this
View attachment 15440

sister look good to me now and before.

 

[chesty]

welcome to EVO family thanks for sharing your log

can you show us face blurred where you're at now? we are not here to judge you dont worry ,we just want to see strarting point

 

[ROIDDERS]

please post up your diet details for us

 

[ceo]

sis welcome welcome

share diet details pls
and share a face blurred pic

 

[Ulter]

good start to this log
can we see your diet details we gotta know it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log please get up more details

 

[2Thick]

before look was good you pumped
lets get you back there

 

[MONSTRO]

log respect for starting
pls get up details for us way more

 

[Vadim Fedorov]

good training day i like the pump
and thank you for sharing this

now start with diet and some pics face blurred

 

[gymlife4me]

I'm 4 months Post Op HIP Replacement, haven't been able to Squat/Legs or Deadlift for 3 years prior. So its a new Journey.

Will log food with tonight's training log.

 

[Npcclassicphysique champ]

I'm 4 months Post Op HIP Replacement, haven't been able to Squat/Legs or Deadlift for 3 years prior. So its a new Journey.

Will log food with tonight's training log.

Go slow post surgery. And we are waiting for food updates. Also supplements? what are you taking?

how about cardio you steady on it?

and get a face blurred pic up as an update where we are starting from.