Approved Log Training Log - Female

[gymlife4me]

11 JULY (NO GYM) as this would be LEG day which still not doing any lower body due to Disc Herniation.

 

[gymlife4me]

12 JULY
Weight: 71.8kg
CALORIES: 1412 - 141P/96C/40F

CHEST
INCLINE Barbell Bench
20kg x 5
30kg x 5
37.5kg x 30 secs
40kg x 40 secs
42.5kg x 30 secs

FLAT Barbell Bench
30kg x 5
42.5kg x 30 secs
47.5kg x 30 secs
52.5kg x 30 secs
42.5kg x 12 Paused

HS ISO Decline
10kg x 10
15kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET- Cable: Rear Delt/ Flys
5 sets of 10 reps each

 

[Wootoom]

you are such an inspiration to all women on here

 

[Vadim Fedorov]

Spending the hours in the gym has its benefits

 

[2Thick]

that's what I'm talking about great food and great workouts

 

[e2]

you're doing a good job with your micronutrients

 

[Ulter]

I want to see more delicious food pictures

 

[chesty]

I respect women and women should be respected by all

 

[ROIDDERS]

keep up the good work we love you and we support you

 

[ceo]

sister you are proving women just as impressive as men

 

[gymlife4me]

@gymlife4me you're doing it right again sister but up the protein a bit if you can
i would suggest in the yogurt use soaked oats are you ok with that?

I have the Granola as a treat/dessert before bed. I have my Oats for breakfast

 

[LevButlerov]

I have the Granola as a treat/dessert before bed. I have my Oats for breakfast

@gymlife4me thats perfect than hit it sister

 

[Masonic Bodybuilder]

I have the Granola as a treat/dessert before bed. I have my Oats for breakfast

So much better than something like ice cream before bed, lol.

 

[Abolone]

Excellent work sister

 

[Noah Wixx]

Amazing work we are all proud and supporting you

 

[25homes]

Great work

 

[ballin2504]

Great job!

 

[gymlife4me]

15 JULY
Weight: 72.4kg
CALORIES: 1823 - 137P/151C/66F

SHOULDERS
HS ISO Press
10kg x 10
15kg x 10
22.5kg x 30 secs
22.5kg x 30 secs
22.5kg x 30 secs

DUMBBELL Seated Press
10kg x 10
15kg x 10
22kg x 30 secs
20kg x 3p secs
20kg x 30 secs

FLAT Bench Reverse Prone Fly
4kg x 10
5kg x 10
6kg x 10
7kg x 10
7kg x 10
7kg x 10

Dumbbell Side Laterals
4kg x 10
6kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10

 

[gymlife4me]

16 JULY
Weight: 72.4kg
CALORIES: 1568 - 147P/121C/47F

BACK
Wide Grip Cable Pulldown
20kg x 10
33kg x 10
42.5kg x 10
45kg x 10
47.5kg x 10
50kg x 10
52.5kg x 10

Close Grip zcable Pulldown
33kg x 10
42.5kg x 10
50kg x 10
55kg x 10
50kg x 10
45kg x 10

SUPERSET
HS ISO HI-Row/HS ISO Lo-Row
20kgx10/20kg x 10
20kgx10/20kg x 10
20kgx10/20kg x 10
20kgx10/20kg x 10
20kgx10/20kg x 10

 

[Boxcutter]

Diet is on point sis! Keep up the good work. Hope the herniated disc improves for you.