Approved Log Training Log - Female

[Mobster]

Good to see squats

 

[ceo]

sister this is one hell of a workout keep it up

 

[ROIDDERS]

I'm liking the shoulder and supersets

 

[chesty]

great job on this keep it up

 

[Ulter]

this workout is no joke I love what I'm seeing

 

[e2]

nice consistency to your diet

 

[2Thick]

lookin fantastic I like the grass-fed beef

 

[Vadim Fedorov]

nice food pictures that's some healthy looking food

 

[Wootoom]

nice update I'm glad that you're getting stronger that fajita looks amazing

 

[ballin2504]

Keep pushing!

 

[25homes]

17 SEPTEMBER
Weight: 72.3kg
CALORIES: 1717 - 178P/117C/44F

BACK
Panatta ISO Pulldown
10kg x 10
20kg x 10
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
20kg x 12

Hammer Strength ISO Hi- Row
10kg x 10
20kg x 10
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
20kg x 12

SUPERSET
Cable Close Grip/Cable EZ Bar Pushdown
10kg/10kg x 10
20kg/15kg x 10
25kg/20kg x 10
30kg/22.5kg x 10
35kg/25kg x 10
27.5kg/20kg x 10

LEGS
Barbell Back Squat
20kg x 10
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

RECOVERY
30 minutes Sauna @ 150f
4 minutes ICE Bath @ 33f


View attachment 52653

Killed it

 

[Tiger Salman Khan]

17 SEPTEMBER
Weight: 72.3kg
CALORIES: 1717 - 178P/117C/44F

BACK
Panatta ISO Pulldown
10kg x 10
20kg x 10
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
20kg x 12

Hammer Strength ISO Hi- Row
10kg x 10
20kg x 10
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
30kg x 5/20kg x 8 Drop Set
20kg x 12

SUPERSET
Cable Close Grip/Cable EZ Bar Pushdown
10kg/10kg x 10
20kg/15kg x 10
25kg/20kg x 10
30kg/22.5kg x 10
35kg/25kg x 10
27.5kg/20kg x 10

LEGS
Barbell Back Squat
20kg x 10
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

RECOVERY
30 minutes Sauna @ 150f
4 minutes ICE Bath @ 33f


View attachment 52653

@gymlife4me Good updates......