Approved Log Training Log - Female

[Mobster]

Lot of volume for chest

 

[25homes]

you are killing it sister

 

[gymlife4me]

16 SEPTEMBER
WEIGHT: 77kg

REST DAY

 

[ballin2504]

16 SEPTEMBER
WEIGHT: 77kg

REST DAY

Always needed but never wanted

 

[gymlife4me]

Any PED specialists here?

Re: Should i wait till i get leaner before taking Anavar?

 

[RoidRage69]

Any PED specialists here?

Re: Should i wait till i get leaner before taking Anavar?

I would wait until your completely healed over any injuries first.

 

[s.gentz]

Any PED specialists here?

Re: Should i wait till i get leaner before taking Anavar?

Def wait until you are 100% before taking anything. AAS could mask some issues and you'll make things worse. I've been there and played that game. You wanna be able to give it 100% when on gear.
After that if you wanna take gear no need to get leaner. You look awesome now. Var will only enhance/help things. Just make sure your getting it from an approved source. A female at my gym has been using Geneza anavar from Napsgear for years with great success. She has won multiple local shows and place well in regional shows.

 

[stevesmi]

Any PED specialists here?

Re: Should i wait till i get leaner before taking Anavar?

you can use var at 5mgs a day if you really want to start it

but steroids really aren't fat burners

 

[LevButlerov]

Any PED specialists here?

Re: Should i wait till i get leaner before taking Anavar?

@gymlife4me to be fair we are all steroid specialists here the mods and VIPs but I think you can get leaner before starting anavar.

If you want the industry response, of course wait to start anavar, you can stay natural for 2 months and drop bodyfat by modifying the diet and getting lean first. But for that you will need to change your diet IMO, high carbs dont go hand in hand with getting lean for 95% of women.

But your steroid experience, how many cycles and what did you use? your old pic has you real lean.

 

[gymlife4me]

@gymlife4me to be fair we are all steroid specialists here the mods and VIPs but I think you can get leaner before starting anavar.

If you want the industry response, of course wait to start anavar, you can stay natural for 2 months and drop bodyfat by modifying the diet and getting lean first. But for that you will need to change your diet IMO, high carbs dont go hand in hand with getting lean for 95% of women.

But your steroid experience, how many cycles and what did you use? your old pic has you real lean.

Those early pics were after 1 year or so of training and 1 bottle of Anavar. 100 tabs @ 10mg.

 

[Mobster]

Any PED specialists here?

Re: Should i wait till i get leaner before taking Anavar?

Kinda what we do lol

 

[gymlife4me]

18 SEPTEMBER
WEIGHT: 77.2kgs
CALORIES: 1672 - 151P/154C/51F

Superset:
Machine Shoulder Press: 10 x 10, 10 x 20, 10 x 25, 8 x 27.5, 6 x 30
Dumbbell Lateral Raise: 10 x 4, 10 x 7, 10 x 7, 10 x 7, 10 x 7

Incline Bench Dumbbell Rear Fly: 10 x 5, 10 x 8, 10 x 10, 10 x 18, 10 x 10, 10 x 10, 18 x 10

Leg Press: 10 x 40, 10 x 80, 10 x 100, 10 x 120, 10 x 120, 10 x 120, 10 x 120, 10 x 120

Total sets: 18
Total reps: 182
Average weight: 44.3 kg
Total weight: 8070 kg

 

[s.gentz]

18 SEPTEMBER
WEIGHT: 77.2kgs
CALORIES: 1672 - 151P/154C/51F

Superset:
Machine Shoulder Press: 10 x 10, 10 x 20, 10 x 25, 8 x 27.5, 6 x 30
Dumbbell Lateral Raise: 10 x 4, 10 x 7, 10 x 7, 10 x 7, 10 x 7

Incline Bench Dumbbell Rear Fly: 10 x 5, 10 x 8, 10 x 10, 10 x 18, 10 x 10, 10 x 10, 18 x 10

Leg Press: 10 x 40, 10 x 80, 10 x 100, 10 x 120, 10 x 120, 10 x 120, 10 x 120, 10 x 120

Total sets: 18
Total reps: 182
Average weight: 44.3 kg
Total weight: 8070 kg

View attachment 16048

Nice workout. Food on point again. Great work!!

 

[ceo]

sister will have lots of opinions on this
I say go ahead and use steroids. Why not?

 

[ROIDDERS]

You should try to cut down as much as you can first, then use the steroids.

 

[chesty]

I think you can lean up another five or ten pounds personally and then go ahead and start.

 

[Ulter]

Hopefully you can cut down more, if not go ahead and start the anavar, I say give it a couple weeks.

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

You can easily cut out the 10mg tabs in half either use a pill cutter.

 

[2Thick]

As long as you are using legitimate anavar you will be fine
start at 5mgs a day no more