Approved Log Training Log - Female

[ROIDDERS]

Dianabol gives the worst pumps hands down my calves feel like they're going to explode on it.

 

[chesty]

anavar pumps are not bad. just some on back day

 

[Ulter]

Our bodies do change over time, sometimes you're going to have issues and sometimes you won't.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

For females, definitely 5 Mg is all you need.

 

[2Thick]

Ten milligrams is the max I would not exceed that.

 

[Vadim Fedorov]

I've seen some females in my country run two and a half milligrams twice, a day would not go higher.

 

[MONSTRO]

anavar is a great steroid but too expensive
Smarter financially as a pro like me to go with another steroid.

 

[JasonPriest]

You want the best anavar you need to get domestic Supply.

 

[BodyMonster34]

sister gonna get pumps on gear sometimes
n2guard help it got taurine

 

[Quadsweep]

para pharma anavar is the best i have ever used!

 

[gymlife4me]

20 SEPTEMBER
WEIGHT: 76.9kg
CALORIES: 1848 - 152P/201C/54F

ARMS/TRAPS

Superset:
Tricep Pushdown With Bar: 10 x 10, 10 x 15, 10 x 17.5, 10 x 21.3, 10 x 21.3, 10 x 21.3, 10 x 21.3
Dumbbell Curl: 10 x 4, 10 x 8, 10 x 8, 0 x 8, 10 x 8, 10 x 8, 10 x 8

Superset:
Tricep Pushdown With Rope: 10 x 10, 10 x 12.5, 10 x 15, 10 x 17.5, 10 x 20, 10 x 20, 10 x 20
Barbell Curl: 10 x 10, 10 x 15, 10 x 20, 10 x 22.5, 10 x 25, 10 x 17.5, 10 x 17.5

Dumbbell Shrug: 10 x 15, 10 x 15, 10 x 15, 10 x 15, 10 x 15
Total sets: 29
Total reps: 280
Average weight: 20.4 kg
Total weight: 5700 kg

 

[25homes]

19 SEPTEMBER
WEIGHT: 77kg

BACK/DEADLIFT

Lat Pulldown "Cable, D Handle": 10 x 20, 10 x 35, 10 x 42.5, 10 x 50, 8 x 55, 6 x 60 (PR!), 8 x 55, 10 x 50,
Dropset: D1: 8 x 50, D2: 7 x 35, D3: 8 x 20

Seated Machine Row "HS ISO Seated": 10 x 10, 10 x 20, 10 x 40, 5 x 50 (PR!), 5 x 50, Dropset: D1: 5 x 50, D2: 10 x 30

Deadlift: 5 x 20, 5 x 50, 5 x 70, 3 x 90, 3 x 100, 3 x 100, 3 x 100, 5 x 90, 8 x 80 (PR!), 10 x 70 (PR!)

Total sets: 16
Total reps: 125
Average weight: 56.4 kg
Total weight: 7055 kg

nice workout here

 

[Mobster]

anavar pumps are not bad. just some on back day

Back and shins for me when it was bad

 

[Tiger Salman Khan]

Yoga and fasting helps with fat.........

 

[rememberTHE5]

anavar pumps are not bad. just some on back day

the lower back pumps were awful for me, and the shins like @Mobster said
And leg cramps during sex.

taurine fixed all of it

 

[Masonic Bodybuilder]

^^^Taurine is what you want to take to help here.

 

[LittleTimeTrouble]

the lower back pumps were awful for me, and the shins like @Mobster said
And leg cramps during sex.

taurine fixed all of it

I just lie back and eat grapes during sex, so no problems for me.

I do hate the shin pumps when going up and down hills.

 

[Npcclassicphysique champ]

the lower back pumps were awful for me, and the shins like @Mobster said
And leg cramps during sex.

taurine fixed all of it

@rememberTHE5 Taurine increases electrolyte absorption thats likely why

 

[Npcclassicphysique champ]

I just lie back and eat grapes during sex, so no problems for me.

I do hate the shin pumps when going up and down hills.

@LittleTimeTrouble bro you gotta do some work not just lie back lol