Approved Log Training Log - Female

[gymlife4me]

21 FEBRUARY
Weight: 74.2kg (lightest since started the log)
CALORIES: 1636 - 142P/120C/53F

ARMS
Flat Close Grip Barbell Bench
20kg x 8
40kg x 6
50kg x 5
60kg x 4
60kg x 4
60kg x 4

Standing Dumbell Curl
5kg x 10
8kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET: LF PIN Seated Bicep/Rope Pushdown
20kg x 10/10kg x 10
25kg x 10/15kg x 10
32kg x 10/20kg x 10
32kg x 10/20kg x 10
32kg x 10/20kg x 10

SUPERSET: EZ Bar Pushdown/ISOCable Curl
5 sets of 10 each

TRAPS
Barbell Shrugs
20kg x 1p
40kg x 10
60kg x 10
80kg x 10
100kg x 10
100kg x 10
80kg x 10
60kg x 10

CARDIO
Treadmill
20 minutes/1.8km (1.1miles) /140cal

 

[ballin2504]

You’re doing great. Let’s see some progress pics

 

[Npcclassicphysique champ]

21 FEBRUARY
Weight: 74.2kg (lightest since started the log)
CALORIES: 1636 - 142P/120C/53F

ARMS
Flat Close Grip Barbell Bench
20kg x 8
40kg x 6
50kg x 5
60kg x 4
60kg x 4
60kg x 4

Standing Dumbell Curl
5kg x 10
8kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET: LF PIN Seated Bicep/Rope Pushdown
20kg x 10/10kg x 10
25kg x 10/15kg x 10
32kg x 10/20kg x 10
32kg x 10/20kg x 10
32kg x 10/20kg x 10

SUPERSET: EZ Bar Pushdown/ISOCable Curl
5 sets of 10 each

TRAPS
Barbell Shrugs
20kg x 1p
40kg x 10
60kg x 10
80kg x 10
100kg x 10
100kg x 10
80kg x 10
60kg x 10

CARDIO
Treadmill
20 minutes/1.8km (1.1miles) /140cal

View attachment 22781

@gymlife4me how was the pork shoulder? next time throw up a pic of it if you can

 

[gymlife4me]

22 FEBRUARY
WEIGHT: 74.15kg
CALORIES: 1562 - 137P/133C/45F

No gym today, worked all day. Glands have been up for a couple days. See what tomorrow brings.

 

[gymlife4me]

 

[Pigsy]

Lots of dedication in this Log

 

[Masonic Bodybuilder]

Awesome progress on your lifts.

 

[gymlife4me]

23 FEBRUARY
WEIGHT: 74.2kg
CALORIES: 1660 - 133P/148C/49F

CHEST
Incline Bench Dumbbell
6Kg x 10
14kg x 10
20kg x 10
25kg x 10
27.5kg x 8
27.5kg x 8
25kg x 10

HS ISO Flat Bench
1pkg x 1p
20kg x 10
30kg x 8
30kg x 8
30kg x 8
20kg x 12

HS ISO Decline
10kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET
Cable Flies/Rear Delt
5 Sets of 10 Reps each

LEG Press/Seated Hamstring/Hip Abductor
5 sets of 10 reps each

 

[LevButlerov]

23 FEBRUARY
WEIGHT: 74.2kg
CALORIES: 1660 - 133P/148C/49F

CHEST
Incline Bench Dumbbell
6Kg x 10
14kg x 10
20kg x 10
25kg x 10
27.5kg x 8
27.5kg x 8
25kg x 10

HS ISO Flat Bench
1pkg x 1p
20kg x 10
30kg x 8
30kg x 8
30kg x 8
20kg x 12

HS ISO Decline
10kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET
Cable Flies/Rear Delt
5 Sets of 10 Reps each

LEG Press/Seated Hamstring/Hip Abductor
5 sets of 10 reps each

View attachment 23082

@gymlife4me I have to say you have the MOST dedicated log on evo thank you!
clif bar have you thought of changing it to quest? I find cliff high in sugar for me.

 

[stevesmi]

Very proud of you on your consistency

 

[e2]

nice progress
keep it going

 

[2Thick]

I like how you're doing the super sets

 

[Vadim Fedorov]

very impressive job keep pushing

 

[MONSTRO]

monstro says that this is an intense log

 

[JasonPriest]

I bet that your overall health has improved a lot during this

 

[BodyMonster34]

sister good job we are proud of you

 

[Quadsweep]

love to see females achieving their goals

 

[25homes]

23 FEBRUARY
WEIGHT: 74.2kg
CALORIES: 1660 - 133P/148C/49F

CHEST
Incline Bench Dumbbell
6Kg x 10
14kg x 10
20kg x 10
25kg x 10
27.5kg x 8
27.5kg x 8
25kg x 10

HS ISO Flat Bench
1pkg x 1p
20kg x 10
30kg x 8
30kg x 8
30kg x 8
20kg x 12

HS ISO Decline
10kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET
Cable Flies/Rear Delt
5 Sets of 10 Reps each

LEG Press/Seated Hamstring/Hip Abductor
5 sets of 10 reps each

View attachment 23082

great update

 

[Ulter]

I love the variations of your training

 

[chesty]

I think more people should be doing supersets