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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Training Log - Female

5 MARCH
Weight: 73.3kg
CALORIES: 1716 - 152P/129C/48F

BACK
SUPERSET - Cable
Wide Grip Pulldown/Straight Arm Pullover
20kg x 10/10kg x 10
33kg x 10/15kg x 10
50kg x 10/17.5kg x 10
50kg x 10/20kg x 10
50kg x 10/20kg x 10

HS ISO Hi-Row
10kg x 10
20kg x 10
22.5kg x 10
25kg x 10
25kg x 10

HS ISO Low-Row
20kg x 20
22.5kg x 10
25kg x 10
25kg x 10

DEADLIFTS - Barbell
20kg x5
50kg x 5
70kg x 3
90kg x 3
100kg x 3
105kg x 2
105kg x 2
85kg x 8
85kg x 8

HAMSTRING
DB Kick Back 1 Leg
5 sets of 10 Reps

GLUTES
LF Abductor
5 Sets of 10 Reps

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keep pushing hard that's good grinding
 
are consistency is incredible
 
I would still recommend you cycle some of your foods not the same thing every day
 
6 MARCH
Weight: 73.6kg
CALORIES: 1747 - 159P/120C/52F

ARMS
SUPERSET-
Dumbbell Close Grip Press/Dumbbell Bicep Curl
10kg x 10/5kg x 10
12kg x 10/8kg x 10
14kg x 10/10kg x 10
16kg x 10/10kg x 10
18kg x 10/10kg x 10

SUPERSET -
HS ISO Incline Bicep/Wide Ez-Bar Pushdown
10kg x 10/10kg x 10
15kg x 1p/15kg x 10
17.5kg x 10/20kg x 10
17.5kg x 10/22.5kg x 10
17.5kg x 10/25kg x 10

SUPERSET -
Bicep Curl Machine/Single Arm Rope Pushdown
20kg x 10/5kg x 10
25kg x 10/7.5kg x 10
30kg x 10/10kg x 10
30kg x 10/10kg x 10
30kg x 10/10kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
80kg x 10
100kg x 10
100kg x 10
80kg x 10
60kg x 10

CARDIO
Interval Treadmill running, 160 Calories

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