Approved Log Training Log - Female

[gymlife4me]

GYM REST DAYS
16 March - weight: 73.7kg
17 March - weight: 73.9kg

 

[gymlife4me]

18 MARCH
WEIGHT: 73.5kg

CALORIES: 1647 - 146P/127C/45F

SHOULDERS
HS ISO Seated Press
10kg x 10
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 8

Dumbbell Seated Press
12.5kg x 10
17.5kg x 10
20kg x 10
22.5kg x 10
22.5kg x 10

Incline Bench Reverse Fly
7kg x 10
10kg x 10
12.5kg x 10
12.5kg x 10
10kg x 10

SUPERSET
Dumbbell Side Lateral/Kettlebell Upright Row
5kg x 10/8kg x 10
7kg x 10/12kg x 10
9kg x 10/15kg x 10
9kg x 10/15kg x 10
8kg x 10/15kg x 10

QUADS
Static Lunges BW+10kg
6 sets of 10 Reps each leg

CARDIO
20 minutes walking

 

[Noah Wixx]

Diet excellent looking as always keep at it

 

[Eddie Haskell]

18 MARCH
WEIGHT: 73.5kg

CALORIES: 1647 - 146P/127C/45F

SHOULDERS
HS ISO Seated Press
10kg x 10
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 8

Dumbbell Seated Press
12.5kg x 10
17.5kg x 10
20kg x 10
22.5kg x 10
22.5kg x 10

Incline Bench Reverse Fly
7kg x 10
10kg x 10
12.5kg x 10
12.5kg x 10
10kg x 10

SUPERSET
Dumbbell Side Lateral/Kettlebell Upright Row
5kg x 10/8kg x 10
7kg x 10/12kg x 10
9kg x 10/15kg x 10
9kg x 10/15kg x 10
8kg x 10/15kg x 10

QUADS
Static Lunges BW+10kg
6 sets of 10 Reps each leg

CARDIO
20 minutes walking

View attachment 27410

@gymlife4me super set is good you're pumped
i like the foods you eating clean

 

[Mobster]

Another great workout

 

[stevesmi]

Nice update really appreciate your consistency

 

[gymlife4me]

19 MARCH
Weight: 73.7kg
CALORIES: 1580 - 145P/120C/48F

BACK
LF Dual Pulley Wide Grip Pulldown
13kg x 10
20kg x 10
25kg x 10
28kg x 10
28kg x 10

HS BELT SQUAT 1 Arm Row
5 Sets of 10 Reps

HS ISO Hi-Row
10kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10

DEADLIFT
20kg x 5
50kg x 5
70kg x 3
70kg x 3
70kg x 3
70kg x 3

B-Stance DB RDL
15kg x 8
15kg x 8
15kg x 8
15kg x 8

LF Seated Leg Curl
5 Sets of 10 Reps

LF Abductor/Abductor Machine
5 Sets of 10 Reps

 

[Quadsweep]

Very proud of your workouts

 

[BodyMonster34]

sister you are rolling hard down the mountain

 

[JasonPriest]

great job I feel like you really hit your stride

 

[MONSTRO]

monstro wants to see you up your protein

 

[Vadim Fedorov]

That is some good deadlift dedication

 

[2Thick]

back lifting looks tremendous

 

[e2]

love the job you are doing !

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

sister you are doing great very impressed

 

[ROIDDERS]

keep up the good work we are right behind you

 

[chesty]

very nice any chance of updated pictures?

 

[Ulter]

Deadlifts look very strong 70 kilograms is really good

 

[RoidRage69]

I'd like to see you increase your weights. If you want to gain muscle you need to make changes.