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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Training Log - Female

18 MARCH
WEIGHT: 73.5kg

CALORIES: 1647 - 146P/127C/45F

SHOULDERS
HS ISO Seated Press
10kg x 10
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 8

Dumbbell Seated Press
12.5kg x 10
17.5kg x 10
20kg x 10
22.5kg x 10
22.5kg x 10

Incline Bench Reverse Fly
7kg x 10
10kg x 10
12.5kg x 10
12.5kg x 10
10kg x 10

SUPERSET
Dumbbell Side Lateral/Kettlebell Upright Row
5kg x 10/8kg x 10
7kg x 10/12kg x 10
9kg x 10/15kg x 10
9kg x 10/15kg x 10
8kg x 10/15kg x 10

QUADS
Static Lunges BW+10kg
6 sets of 10 Reps each leg

CARDIO
20 minutes walking

image000001(45).jpg
 
18 MARCH
WEIGHT: 73.5kg

CALORIES: 1647 - 146P/127C/45F

SHOULDERS
HS ISO Seated Press
10kg x 10
20kg x 10
22.5kg x 10
25kg x 10
27.5kg x 8

Dumbbell Seated Press
12.5kg x 10
17.5kg x 10
20kg x 10
22.5kg x 10
22.5kg x 10

Incline Bench Reverse Fly
7kg x 10
10kg x 10
12.5kg x 10
12.5kg x 10
10kg x 10

SUPERSET
Dumbbell Side Lateral/Kettlebell Upright Row
5kg x 10/8kg x 10
7kg x 10/12kg x 10
9kg x 10/15kg x 10
9kg x 10/15kg x 10
8kg x 10/15kg x 10

QUADS
Static Lunges BW+10kg
6 sets of 10 Reps each leg

CARDIO
20 minutes walking

View attachment 27410
@gymlife4me super set is good you're pumped
i like the foods you eating clean
 
19 MARCH
Weight: 73.7kg
CALORIES: 1580 - 145P/120C/48F

BACK
LF Dual Pulley Wide Grip Pulldown
13kg x 10
20kg x 10
25kg x 10
28kg x 10
28kg x 10

HS BELT SQUAT 1 Arm Row
5 Sets of 10 Reps

HS ISO Hi-Row
10kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10

DEADLIFT
20kg x 5
50kg x 5
70kg x 3
70kg x 3
70kg x 3
70kg x 3

B-Stance DB RDL
15kg x 8
15kg x 8
15kg x 8
15kg x 8

LF Seated Leg Curl
5 Sets of 10 Reps

LF Abductor/Abductor Machine
5 Sets of 10 Reps

image000001(46).jpg
 
That is some good deadlift dedication
 
love the job you are doing !
 
very nice any chance of updated pictures?
 
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