Approved Log Training Log - Female

[RoidRage69]

26 MARCH
Weight: 73.5kg

BACK
SUPERSET
Wide Grip Pulldown/Rope Str Arm Pulldown
20kg x 10/10kg x 10
33kg x 10/15kg x 10
50kg x 10/20kg x 10
50kg x 10/20kg x 10
50kg x 10/20kg x 10

SUPERSET
Close Grip Pulldown/1 Arm Cable Pullover
27kg x 10/5kg x 10
33kg x 10/10kg x 10
50kg x 10/12.5kg x 10
50kg x 10/12.5kg x 10
50kg x 10/12.5kg x 10


HS ISO Row
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

DEADLIFT
20kg x 10
50kg x 5
70kg x 5
90kg x 3
90kg x 3
90kg x 3
90kg x 3

Good to see you deadlifting. Try going up 2KG per week if you can.

 

[gymlife4me]

Forgot to add for Back Day

Standing Dumbell BICEP Curls
6 sets of 10 reps.

 

[gymlife4me]

27 MARCH
Weight: 73.2kg
CALORIES: 1650 - 141P/125C/53F

TRICEPS
V-Handle Cable Pushdown
5 Sets of 10 Reps

Dumbbell Skull Crushers
5 Sets of 10 Reps

TRAPS
HS Squat/Deadlift Machine: Shrugs
20kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

SUPERSET
LF Abductor Machine/LF Ab Crunch
5 Sets of 10 reps each

CARDIO
Treadmill: 150 Cals

 

[ceo]

sister another good update

 

[ROIDDERS]

how are you making those potatoes?

 

[chesty]

Nice update I like you hit the treadmill

 

[Ulter]

calories look solid that seems to be the sweet spot

 

[StevenDarwinMD]

APPROVED LOG

 

[gymlife4me]

how are you making those potatoes?

Either steam them in the microwave or 1/4 them and on a tray in the oven with a lite spray of olive oil.

 

[gymlife4me]

calories look solid that seems to be the sweet spot

I've had 2 weeks of a Deload and up the calories a little.
Back into this week.

 

[Quadsweep]

you should try making potatoes in an air fryer it's amazing

 

[BodyMonster34]

sister you should come to Ranch I got fresh potatoes

 

[JasonPriest]

potatoes are definitely good carbs I like to see that you're not giving them up

 

[MONSTRO]

Monstro likes deload time, especially for a woman

 

[Vadim Fedorov]

a nice job you're consistency is what's impressive

 

[2Thick]

I love to read your log it's really interesting

 

[e2]

keep up the good work we are right behind you

 

[ballin2504]

Doing awesome on the diet

 

[25homes]

26 MARCH
Weight: 73.5kg

BACK
SUPERSET
Wide Grip Pulldown/Rope Str Arm Pulldown
20kg x 10/10kg x 10
33kg x 10/15kg x 10
50kg x 10/20kg x 10
50kg x 10/20kg x 10
50kg x 10/20kg x 10

SUPERSET
Close Grip Pulldown/1 Arm Cable Pullover
27kg x 10/5kg x 10
33kg x 10/10kg x 10
50kg x 10/12.5kg x 10
50kg x 10/12.5kg x 10
50kg x 10/12.5kg x 10


HS ISO Row
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

DEADLIFT
20kg x 10
50kg x 5
70kg x 5
90kg x 3
90kg x 3
90kg x 3
90kg x 3

great workout right here

 

[Masonic Bodybuilder]

Another great training session. And I see still being very consistent with the diet.