Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Training Log - Female

15 APRIL
Weight: 72.85kg

SHOULDERS
HS ISO Machine Press
10kg x 10
20kg x 10
30kg x 8
35kg x 5
30kg x 8
25kg x 10
20kg x 45 seconds

Dumbbell Seated Press
12.5kg x 10
20kg x 10
25kg x 5
22.5kg x 9
16kg x 45 seconds

Incline Bench Reverse Fly
6kg x 10
10kg x 10
10kg x 10
10kg x 10

Dumbbell Side Lat Raise
5kg x 10
7kg x 10
7kg x 10
7kg x 10

LF Seated Leg Press (Single leg)
6 sets of 10 reps
 
15 APRIL
Weight: 72.85kg

SHOULDERS
HS ISO Machine Press
10kg x 10
20kg x 10
30kg x 8
35kg x 5
30kg x 8
25kg x 10
20kg x 45 seconds

Dumbbell Seated Press
12.5kg x 10
20kg x 10
25kg x 5
22.5kg x 9
16kg x 45 seconds

Incline Bench Reverse Fly
6kg x 10
10kg x 10
10kg x 10
10kg x 10

Dumbbell Side Lat Raise
5kg x 10
7kg x 10
7kg x 10
7kg x 10

LF Seated Leg Press (Single leg)
6 sets of 10 reps
Nice work!!! Under 73kg!! Keep pushing!!
 
15 APRIL
Weight: 72.85kg

SHOULDERS
HS ISO Machine Press
10kg x 10
20kg x 10
30kg x 8
35kg x 5
30kg x 8
25kg x 10
20kg x 45 seconds

Dumbbell Seated Press
12.5kg x 10
20kg x 10
25kg x 5
22.5kg x 9
16kg x 45 seconds

Incline Bench Reverse Fly
6kg x 10
10kg x 10
10kg x 10
10kg x 10

Dumbbell Side Lat Raise
5kg x 10
7kg x 10
7kg x 10
7kg x 10

LF Seated Leg Press (Single leg)
6 sets of 10 reps
Congrats on Getting to 72! I totally would have taken a day off shoulders holy crap girl. After all that scrubbing. My shoulders arms would been on fire. Make sure you eat a bit more to heal up that trashing of your poor shoulders & arms since you trained them anyways 🙃💪🌸
 
15 APRIL
Weight: 72.85kg

SHOULDERS
HS ISO Machine Press
10kg x 10
20kg x 10
30kg x 8
35kg x 5
30kg x 8
25kg x 10
20kg x 45 seconds

Dumbbell Seated Press
12.5kg x 10
20kg x 10
25kg x 5
22.5kg x 9
16kg x 45 seconds

Incline Bench Reverse Fly
6kg x 10
10kg x 10
10kg x 10
10kg x 10

Dumbbell Side Lat Raise
5kg x 10
7kg x 10
7kg x 10
7kg x 10

LF Seated Leg Press (Single leg)
6 sets of 10 reps
@gymlife4me 72 kg you hit it sister :)
 
I think the most important thing here is that you're getting healthier and you're getting in excellent condition
 
16 APRIL
Weight: 72.65kg
CALORIES: 1729 - 144P_164C/55F

BACK
Deadlifts
20kg x 5
50kg x 5
90kg x 3
100kg x 2
105kg x 1
70kg x 10
70kg x 10

Barbell RDL
20kg x 10
40kg x 10
50kg x 10
60kg x 10
60kg x 10
60kg x 10

SUPERSET (CABLE)
Wide Grip Pulldown/Rope StrtArm Pushdown
20kg x 10/10kg x 10
33kg x 10/15kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10

Close Grip Pulldown
33kg x 10
45kg x 10
55kg x 1p
55kg x 10
55kg x 10

Barbell Bent over Row Alt Grip-over/under
20kg x 5/5
30kg x 5/5
40kg x 5/5
50kg x 5/5
60kg x 5/5
60kg x 5/5

CARDIO
LF Treadmill, 160 Cals
image000001(65).jpg
 
I like the consistency with your diet
baked potato sounds really good
 
15 APRIL
Weight: 72.85kg

SHOULDERS
HS ISO Machine Press
10kg x 10
20kg x 10
30kg x 8
35kg x 5
30kg x 8
25kg x 10
20kg x 45 seconds

Dumbbell Seated Press
12.5kg x 10
20kg x 10
25kg x 5
22.5kg x 9
16kg x 45 seconds

Incline Bench Reverse Fly
6kg x 10
10kg x 10
10kg x 10
10kg x 10

Dumbbell Side Lat Raise
5kg x 10
7kg x 10
7kg x 10
7kg x 10

LF Seated Leg Press (Single leg)
6 sets of 10 reps
Great workout
 
Very nice workout and very nice diet
you've managed to stay very consistent so that's great
 
lots of good quality foods in your diet
would love to see you continue with this
 
I just followed up on your log and you are doing amazing
this is one of the best female logs I've seen on here in a while
 
Back
Top Bottom