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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Training Log - Female

fats, proteins and net carbs nice
you are doing amazing here
 
Some veggies (fill) for the next few days.
image000000(6).jpg
 
17 APRIL
Weight: 72.65kg
CALORIES: 1522 - 138P/129C/35F

ARMS
Flat Bench Clise Grip Barbell
20kg x 10
40kg x 8
50kg x 5
6pkg x 5
60kg x 5
60kg x 5
40kg x 45 Seconds

SUPERSET
DB Skull Crush/DB Bicep Curls
7kg x 10/5kg x 10
10kg x 10/8kg x 10
12.5kg x 10/10kg x 10
14kg x 10/10kg x 10
15kg x 7/10kg x 10
8kg/6kg x 45 seconds

SUPERSET
Rope Pushdowns/LF Bicep Curl
7.5kg x 10/20kg x 10
10kg x 10/25kgx 10
12.5kg x 10/30kg x 10
15kg x 10/33kg x 10
15kg x 10/33kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill +5kg Weight Vest: 175 Cals

image000001(66).jpg
 
Some veggies (fill) for the next few days.
View attachment 33011
A little treat. Some Lamb steaks.

I'll trim the fat off.
View attachment 33013
@gymlife4me always waited for meal pics from you thanks for the share sister, you got great meat skills shiny and tasty :)

17 APRIL
Weight: 72.65kg
CALORIES: 1522 - 138P/129C/35F

ARMS
Flat Bench Clise Grip Barbell
20kg x 10
40kg x 8
50kg x 5
6pkg x 5
60kg x 5
60kg x 5
40kg x 45 Seconds

SUPERSET
DB Skull Crush/DB Bicep Curls
7kg x 10/5kg x 10
10kg x 10/8kg x 10
12.5kg x 10/10kg x 10
14kg x 10/10kg x 10
15kg x 7/10kg x 10
8kg/6kg x 45 seconds

SUPERSET
Rope Pushdowns/LF Bicep Curl
7.5kg x 10/20kg x 10
10kg x 10/25kgx 10
12.5kg x 10/30kg x 10
15kg x 10/33kg x 10
15kg x 10/33kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill +5kg Weight Vest: 175 Cals

View attachment 33043
good day and i see weight at 72 close to getting to 70kg you can do it :)
 
why trim the fat? eat it all and throw the bones in to the slow cooker too.
 
18 APRIL
Weight: 72.85kg
CALORIES: 1400 - 145P/115C/33F

LEGS
Barbell Back Squat
W0kg x 10
40kg x 5
60kg x 5
80kg x 5
90kg x 5
90kg x 5
90kg x 5

HS BELT Squat - V'Handle
+10kg x 10
+20kg x 1p
+30kg x 10
+40kg x 10
+50kg x 10
+50kg x 10
+50kg x 10

Single Leg Lunge
BW x 10
+5kg x 10
+10kg x 10
+15kg x 10
+15kg x 10
+15kg x 10

B- Stance RDL +30kg
5 sets of 10 reps

SUPERSET
LF Leg Extension/LF Seated Leg Curl
5 Sets of 10 reps

image000001(67).jpg
 
very nice consistency to your workouts
 
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