Approved Log Training Log - Female

[e2]

the vegetables look amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Very nice leg exercises

 

[chesty]

I like how you keep things very fun and varied

 

[ROIDDERS]

nice job on this a lot of women are following your log and learning a lot

 

[ceo]

sister you're doing a great job with your diet very consistent

 

[Tiger Salman Khan]

15 APRIL
Weight: 72.85kg

SHOULDERS
HS ISO Machine Press
10kg x 10
20kg x 10
30kg x 8
35kg x 5
30kg x 8
25kg x 10
20kg x 45 seconds

Dumbbell Seated Press
12.5kg x 10
20kg x 10
25kg x 5
22.5kg x 9
16kg x 45 seconds

Incline Bench Reverse Fly
6kg x 10
10kg x 10
10kg x 10
10kg x 10

Dumbbell Side Lat Raise
5kg x 10
7kg x 10
7kg x 10
7kg x 10

LF Seated Leg Press (Single leg)
6 sets of 10 reps

@gymlife4me legit updates.....keep the consistency going.........

 

[Masonic Bodybuilder]

Love a nice simple clean meal.

 

[gymlife4me]

19 APRIL
Weight: 72.85kg

CHEST
Dumbbell Incline Bench
10kg x 10
17.5kg x 10
28kg x 8
32kg x 4
28kg x 8
17.5kg x 45 seconds

HS ISO Flat Bench
15kg x 10
25kg x 8
30kg x 6
30kg x 6
30kg x 6
30kg x 6
20kg x 30 seconds

Incline Dumbbell Squueze/Crush Press
5 Sets of 10 Reps

SUPERSET
Cable Flys/Rear Delt
5 sets of 10 reps

 

[ballin2504]

Some veggies (fill) for the next few days.
View attachment 33011

Man that looks good

 

[LevButlerov]

19 APRIL
Weight: 72.85kg

CHEST
Dumbbell Incline Bench
10kg x 10
17.5kg x 10
28kg x 8
32kg x 4
28kg x 8
17.5kg x 45 seconds

HS ISO Flat Bench
15kg x 10
25kg x 8
30kg x 6
30kg x 6
30kg x 6
30kg x 6
20kg x 30 seconds

Incline Dumbbell Squueze/Crush Press
5 Sets of 10 Reps

SUPERSET
Cable Flys/Rear Delt
5 sets of 10 reps

@gymlife4me good day the bench you did a good range of reps

 

[Tiger Salman Khan]

17 APRIL
Weight: 72.65kg
CALORIES: 1522 - 138P/129C/35F

ARMS
Flat Bench Clise Grip Barbell
20kg x 10
40kg x 8
50kg x 5
6pkg x 5
60kg x 5
60kg x 5
40kg x 45 Seconds

SUPERSET
DB Skull Crush/DB Bicep Curls
7kg x 10/5kg x 10
10kg x 10/8kg x 10
12.5kg x 10/10kg x 10
14kg x 10/10kg x 10
15kg x 7/10kg x 10
8kg/6kg x 45 seconds

SUPERSET
Rope Pushdowns/LF Bicep Curl
7.5kg x 10/20kg x 10
10kg x 10/25kgx 10
12.5kg x 10/30kg x 10
15kg x 10/33kg x 10
15kg x 10/33kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill +5kg Weight Vest: 175 Cals

View attachment 33043

Nice updates.......

 

[gymlife4me]

GYM REST DAYS
20 April - Weight: 73.15kg
21 April - Weight: 73.4kg

 

[gymlife4me]

22 APRIL
Weight: 72.95kg
CALORIES: 1822 - 148P/157C/54F

SHOULDERS
HS ISO Press
10kg x 10
20kg x 10
30kg x 10
35kg x 5
22.5kg x 45 seconds
25kg x 30 seconds

Dumbbell Seated Press
12kg x 10
20kg x 10
25kg x 6
25kg x 6
15kg x 45 seconds

Incline Reverse Fly
10kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET
Dumbbell Sides/Hack Squat
5 Sets of 10 reps each

SUPERSET
Step Ups/Cable Kickbacks
5 sets of 10 each


CARDIO
LF Treadmill @ 160 Cals

 

[Npcclassicphysique champ]

22 APRIL
Weight: 72.95kg
CALORIES: 1822 - 148P/157C/54F

SHOULDERS
HS ISO Press
10kg x 10
20kg x 10
30kg x 10
35kg x 5
22.5kg x 45 seconds
25kg x 30 seconds

Dumbbell Seated Press
12kg x 10
20kg x 10
25kg x 6
25kg x 6
15kg x 45 seconds

Incline Reverse Fly
10kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET
Dumbbell Sides/Hack Squat
5 Sets of 10 reps each

SUPERSET
Step Ups/Cable Kickbacks
5 sets of 10 each


CARDIO
LF Treadmill @ 160 Cals

View attachment 33865

@gymlife4me sister i see you staying steady at 72 range
diet is keeping you strong
you must be getting stronger in the gym

 

[stevesmi]

nice glad to see you back updating great workout

 

[Mobster]

Killing it daily!

 

[e2]

you're getting in a good solid amount of protein and carbs

 

[2Thick]

I like that you're getting in over 50 grams of fats that's good

 

[Vadim Fedorov]

keep up the good work