Approved Log Training Log - Female

[Wootoom]

I haven't had zucchini in a long time we'll have to try it out

 

[JasonPriest]

I love steamed vegetables especially steamed zucchini sounds really good

 

[BodyMonster34]

sister you doing good and very consistent

 

[Quadsweep]

nice shoulder workout you hit a lot of different things with your super sets

 

[StevenDarwinMD]

APPROVED LOG

 

[gymlife4me]

23 APRIL
Weight: 72.75kg
CALORIES: 1690 - 138P/134C/60F

BACK
Barbell Deadlifts
20kg x 1p
50kg x 5
70kg x 2
90kg x 1
100kg x 1
105kg x 1
105kg x 1
105kg x 1
105kg x 1
90kg x 4
90kg x 4

SUPERSET
D-Handle Pulldown/Cable RDL
20kg x 10/20kg x 10
42.5kg x 10/33kg x 10
50kg x 10/33kg x 10
50kg x 10/33kg x 10
50kg x 10/33kg x 10
50kg x 10/33kg x 10

SUPERSET
Close Grip Pulldown/Straight Arm Pulldown
33kg x 10/10kg x 10
50kg x 10/15kg x 10
52.5kg x 10/20kg x 10
52.5kg x 10/20kg x 10
52.5kg x 10/20kg x 10

HS ISO ROW - Neutral Grip
20kg x 10
25kg x 10
30kg x 10
35kg x 10
35kg x 10
20kg x 45 seconds

 

[Ulter]

lots of good things happening in this log

 

[chesty]

you are pushing it to the max we are very impressed

 

[ROIDDERS]

love reading that consistency of what you're doing

 

[ceo]

sister you are the best

 

[ballin2504]

You’re doing very well

 

[Masonic Bodybuilder]

Always great training sessions!

 

[gymlife4me]

24 APRIL
Weight: 72.35kg
CALORIES: 1703 - 162P/112C/45F

ARMS
Tricep Close Grip Flat Bench
20kg x 10
30kg x 5
40kg x 5
50kg x 5
60kg x 3
62.5kg x 3
60kg x 5
60kg x 5
40kg x 45 seconds

SUPERSET
V-Grip Cable Pushdown/Dumbbell Curl
10kg x 10/3kg x 10
15kg x 10/5kg x 10
20kg x 10/8kg x 10
25kg x 10/10kg x 10
25kg x 10/10kg x 10

SUPERSET
Single Arm Rope Pushdown/Dumbbell Curl
5kg x 10/10kg x 10
7.5kg x 10/10kg x 10
7.5kg x 10/10kg x 10
7.5kg x 10/10kg x 10

TRAPS
Barbell Shrugs
5 Sets of 10 Reps

CARDIO
LF Treadmill - 120 CALORIES

 

[s.gentz]

24 APRIL
Weight: 72.35kg
CALORIES: 1703 - 162P/112C/45F

ARMS
Tricep Close Grip Flat Bench
20kg x 10
30kg x 5
40kg x 5
50kg x 5
60kg x 3
62.5kg x 3
60kg x 5
60kg x 5
40kg x 45 seconds

SUPERSET
V-Grip Cable Pushdown/Dumbbell Curl
10kg x 10/3kg x 10
15kg x 10/5kg x 10
20kg x 10/8kg x 10
25kg x 10/10kg x 10
25kg x 10/10kg x 10

SUPERSET
Single Arm Rope Pushdown/Dumbbell Curl
5kg x 10/10kg x 10
7.5kg x 10/10kg x 10
7.5kg x 10/10kg x 10
7.5kg x 10/10kg x 10

TRAPS
Barbell Shrugs
5 Sets of 10 Reps

CARDIO
LF Treadmill - 120 CALORIES
View attachment 34262

Weight is creeping down!! Great work as usual!!

 

[gymlife4me]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

 

[s.gentz]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

Yes and no. The more muscle on your frame the faster you will burn fat. It all comes down to the amount of lean body mass you have. You could be lighter with more muscle and require more cals.

 

[25homes]

22 APRIL
Weight: 72.95kg
CALORIES: 1822 - 148P/157C/54F

SHOULDERS
HS ISO Press
10kg x 10
20kg x 10
30kg x 10
35kg x 5
22.5kg x 45 seconds
25kg x 30 seconds

Dumbbell Seated Press
12kg x 10
20kg x 10
25kg x 6
25kg x 6
15kg x 45 seconds

Incline Reverse Fly
10kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET
Dumbbell Sides/Hack Squat
5 Sets of 10 reps each

SUPERSET
Step Ups/Cable Kickbacks
5 sets of 10 each


CARDIO
LF Treadmill @ 160 Cals

View attachment 33865

You stay locked in

 

[stevesmi]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

one of the main issues is increasing insulin sensitivity. its a HUGE problem

 

[LevButlerov]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

@gymlife4me the more bodyfat you lose and more muscle mass you gain, you'll not move the scale (weight same) but bodyfat will go down while you get more muscular, which is your perfect goal sister

 

[Mobster]

More muscle = more calories burned