Approved Log Training Log - Female

[gymlife4me]

25 APRIL
Weight: 72.55kg

LEGS
Barbell Back Squat
20kg x 10
40kg x 5
60kg x 5
80kg x 5
90kg x 4
90kg x 4
90kg x 4
90kg x 4
50kg x 10 paused
40kg x 45 Seconds

Barbell Goodmorning
20kg x 10
30kg x 10
40kg x 10
50kg x 10
50kg x 8

HS BELT Squat - V'Handle
+20kg x 10
+40kg x 10
+40kg x 10
+40kg x 10
+40kg x 10

Dumbbell Static Lunge
+10kg x 10
+15kg x 10
+20kg x 10
+20kg x 10
+20kg x 10

SUPERSET
LF Seated Leg Curl/LF Abductor
5 Sets of 10 Reps

 

[e2]

Very nice leg workout
and you're doing some pretty strong amount of weight in kilograms

 

[2Thick]

good job for sure
90 kilograms is 200 pounds

 

[Vadim Fedorov]

we are always impressed by your updates
but more importantly how thorough you are in specific

 

[Wootoom]

excellent update as always
keep up the good work and keep pushing

 

[JasonPriest]

not bad for a Thursday workout
thank you for updating us ahead of the weekend

 

[BodyMonster34]

sister not too many people do good mornings
I actually like them they strengthened my back for ranch training

 

[Quadsweep]

make sure you give us a good diet update as well this weekend
we want to see what you're eating

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Leg day is solid
love the variations of your workouts

 

[chesty]

don't see too many people doing good mornings
they seem to be a good back workout though

 

[ROIDDERS]

nice job
you're looking stronger and stronger

 

[ceo]

sister you are a beast
nice updates on as always

 

[Masonic Bodybuilder]

Yes, having more muscle will increase your metabolism.

 

[gymlife4me]

25 APRIL
Calories:

 

[gymlife4me]

26 APRIL
Weight: 72.85kg
CALORIES: 1819 - 138P/179C/51F

CHEST
Dumbbell Incline Bench
10kg x 10
17.5kg x 10
25kg x 10
30kg x 5
27.5kg x 8
25kg x 10
16kg x 45 Seconds

Dumbbell Flat Bench
20kg x 12
25kg x 1p
27.5kg x 8
30kg x 5
25kg x 10
17.5kg x 45 Seconds

HS ISO Decline Machine
20kg x 10 reps x 5 Sets

SUPERSET
Cable Rear Delt/Flys
5 Sets of 10 Reps each

ABS
5 Sets of 10 Reps

CARDIO
LF Treadmill - 145 Calories

 

[Tiger Salman Khan]

Awesome work....keep going.......

 

[ballin2504]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

I’m thinking the opposite

 

[25homes]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

Diet and training is key

 

[RoidRage69]

Question for everyone.

Is it possible, the more weight I lose, the quicker to a point it will come off? As my body becomes more efficient. Ie: may even need to increase calories a little
Just thinking.

Your body will do everything it can to not lose weight. You have to force it off. You actually eat more than I do when I cut. You should move your cals down to 1500 at most imo.