Approved Log Training Log - Female

[Eddie Haskell]

25 APRIL
Calories:
View attachment 34538

26 APRIL
Weight: 72.85kg
CALORIES: 1819 - 138P/179C/51F

CHEST
Dumbbell Incline Bench
10kg x 10
17.5kg x 10
25kg x 10
30kg x 5
27.5kg x 8
25kg x 10
16kg x 45 Seconds

Dumbbell Flat Bench
20kg x 12
25kg x 1p
27.5kg x 8
30kg x 5
25kg x 10
17.5kg x 45 Seconds

HS ISO Decline Machine
20kg x 10 reps x 5 Sets

SUPERSET
Cable Rear Delt/Flys
5 Sets of 10 Reps each

ABS
5 Sets of 10 Reps

CARDIO
LF Treadmill - 145 Calories

View attachment 34541

@gymlife4me both days your training is impressive sister
weight staying steady you're gaining muscle good

 

[Noah Wixx]

Very nice training I love seeing it

 

[Tiger Salman Khan]

Legit updates so far......

 

[gymlife4me]

REST DAYS
27 APRIL - 72.9kg
28 APRIL - 73.35kg

 

[gymlife4me]

29 APRIL
Weight - 73.25kg
CALORIES: 1660 - 129P/114C/63F

SHOULDERS
HS ISO Press
10kg x 10
20kg x 10
30kg x 10
35kg x 5
35kg x 5
25kg x 10 (3 seconds UP and Down)

Dumbbell Seated Press
14kg x 10
20kg x 10
25kg x 6
27.5kg x 3
22.5kg x 10
15kg x 12 (3 seconds UP and Down)

Flat Bench Prone Dumbbel reverse Fly
3kg x 10
5kg x 10
6kg x 10
7kg x 10
7kg x 10
7kg x 10

SUPERSET
Dumbbell Side Raise/Dumbbell Goblet Squat
6kg x 10/15kg x 10
8kg x 10/20kg x 10
10kg x 10/25kg x 10
8kg x 10/25kg x 10
8kg x 10/25kg x 10
/25kg x 10

HS Hack Squat
20kg x 10
30kg x 10
40kg x 10
50kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill - 165 Cals

 

[Npcclassicphysique champ]

29 APRIL
Weight - 73.25kg
CALORIES: 1660 - 129P/114C/63F

SHOULDERS
HS ISO Press
10kg x 10
20kg x 10
30kg x 10
35kg x 5
35kg x 5
25kg x 10 (3 seconds UP and Down)

Dumbbell Seated Press
14kg x 10
20kg x 10
25kg x 6
27.5kg x 3
22.5kg x 10
15kg x 12 (3 seconds UP and Down)

Flat Bench Prone Dumbbel reverse Fly
3kg x 10
5kg x 10
6kg x 10
7kg x 10
7kg x 10
7kg x 10

SUPERSET
Dumbbell Side Raise/Dumbbell Goblet Squat
6kg x 10/15kg x 10
8kg x 10/20kg x 10
10kg x 10/25kg x 10
8kg x 10/25kg x 10
8kg x 10/25kg x 10
/25kg x 10

HS Hack Squat
20kg x 10
30kg x 10
40kg x 10
50kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill - 165 Cals

View attachment 35054

@gymlife4me pumping it up sister love the volume now
supersets are on point

 

[stevesmi]

Nice consistency as always

 

[Rough_soul]

what your cycle atm if your running one?

 

[Mobster]

Good solid workout

 

[gymlife4me]

what your cycle atm if your running one?

None.

 

[e2]

A very nice workout keep it going

 

[2Thick]

super good volume I bet you're gonna be sore after that one

 

[Vadim Fedorov]

very impressive consistency

 

[Wootoom]

you're pushing the weights pretty good nice job

 

[JasonPriest]

I like how your workouts have a good flow to them

 

[BodyMonster34]

keep up with the cardio it's good for you

 

[Quadsweep]

keep up with the workouts and keep pushing we love it

 

[gymlife4me]

30 APRIL
Weight: 72.25kg (double checked)
CALORIES: 1812 - 148P/151C/52F

BACK
Barbell Deadlift
20kg x 5
50kg x 5
70kg x 3
90kg x 3
100kg x 2
105kg x 1
107.5kg x 1
100kg x 2
95kg x 3
90kg x 4
85kg x 6

SUPERSET
Wide Grip Pulldown/Cable RDL
19kg x 10/10kg x 10
33kg x 10/20kg x 10
47kg x 10/28kg x 10
52.5kg x 10/28kg x 10
57kg x 8/28kg x 10
57kg x 8/28kg x 10
57kg x 8/

SUPERSET
Close Grip Pulldown/Straight Arm Pullover
40kg x 10/10kg x 10
40kg x 10/15kg x 10
40kg x 10/20kg x 10
40kg x 10/20kg x 10
40kg x 10/20kg x 10

HS ISO Hi-Row
10kg x 10
20kg x 10
25kg x 10
25kg x 10
25kg x 10

Resistance Band Rows
5 Sets of 10 Reps

 

[25homes]

29 APRIL
Weight - 73.25kg
CALORIES: 1660 - 129P/114C/63F

SHOULDERS
HS ISO Press
10kg x 10
20kg x 10
30kg x 10
35kg x 5
35kg x 5
25kg x 10 (3 seconds UP and Down)

Dumbbell Seated Press
14kg x 10
20kg x 10
25kg x 6
27.5kg x 3
22.5kg x 10
15kg x 12 (3 seconds UP and Down)

Flat Bench Prone Dumbbel reverse Fly
3kg x 10
5kg x 10
6kg x 10
7kg x 10
7kg x 10
7kg x 10

SUPERSET
Dumbbell Side Raise/Dumbbell Goblet Squat
6kg x 10/15kg x 10
8kg x 10/20kg x 10
10kg x 10/25kg x 10
8kg x 10/25kg x 10
8kg x 10/25kg x 10
/25kg x 10

HS Hack Squat
20kg x 10
30kg x 10
40kg x 10
50kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill - 165 Cals

View attachment 35054

Great job

 

[Ulter]

it seems like you're going into the home stretch