Approved Log Training Log - Female

[chesty]

tremendous work as usual

 

[ROIDDERS]

your diet stays so consistent and clean

 

[ceo]

sister a great job we're proud of you

 

[gymlife4me]

1 MAY
Weight: 72.4kg
CALORIES: 1596 - 154P/119C/48F

ARMS
Close Grip Flat Bench - Tricep
20kg x 10
40kg x 8
50kg x 5
60kg x 5
70kg x 3
65kg x 5
65kg x 5
42.5kg x 45 Seconds

SUPERSET
Dumbbell Skull Crush/Dumbbell Bicep Curl
8kg x 10/4kg x 10
10kg x 10/6kg x 10
12.5kg x 10/8kg x 10
14kg x 10/10kg x 10
15kg x 8/12.5kg x 8-8kg x 8
12.5kg x 10/12.5kg x 8-8kg x 8

SUPERSET
LF Bicep Machine/Cable Rope Pushdown
20kg x 10/10kg x 10
25kg x 1p/12.5kg x 1p
30kg x 10/15kg x 10
32.5kg x 10/17.5kg x 10
32.5kg x 10/17.5kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
80kg x 10
90kg x 10
100kg x 10
100kg x 10

CARDIO
LF Treadmill- 150 Cals

 

[ballin2504]

Consistent as always!!!!

 

[LevButlerov]

1 MAY
Weight: 72.4kg
CALORIES: 1596 - 154P/119C/48F

ARMS
Close Grip Flat Bench - Tricep
20kg x 10
40kg x 8
50kg x 5
60kg x 5
70kg x 3
65kg x 5
65kg x 5
42.5kg x 45 Seconds

SUPERSET
Dumbbell Skull Crush/Dumbbell Bicep Curl
8kg x 10/4kg x 10
10kg x 10/6kg x 10
12.5kg x 10/8kg x 10
14kg x 10/10kg x 10
15kg x 8/12.5kg x 8-8kg x 8
12.5kg x 10/12.5kg x 8-8kg x 8

SUPERSET
LF Bicep Machine/Cable Rope Pushdown
20kg x 10/10kg x 10
25kg x 1p/12.5kg x 1p
30kg x 10/15kg x 10
32.5kg x 10/17.5kg x 10
32.5kg x 10/17.5kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
80kg x 10
90kg x 10
100kg x 10
100kg x 10

CARDIO
LF Treadmill- 150 Cals
View attachment 35482

@gymlife4me weight staying steady but you must be getting leaner as you getting stronger sister
you feeling good?

 

[gymlife4me]

2 APRIL
Weight: 73.25kg
CALORIES: 1851 - 132P/179C/50F

LEGS
Barbell Back Squat
20kg x 10
40kg x 5
60kg x 5
82.5kg x 5
92.5kg x 4
92.5kg x 4
92.5kg x 4
92.5kg x 4
60kg x 10
60kg x 10

HS Belt Squat : V-Handle
+20kg x 10
+40kg x 10
+50kg x 8
+60kg x 6
+60kg x 6
+60kg x 6
+60kg x 6

SUPERSET
Dumbell Stepups/Dumbell B-Stance RDL
+15kg/+30kg - 5 Sets of 10 Reps

SUPERSET
LF Seated Leg Curl/LF Abductor
5 Sets of 10 Reps each

 

[LevButlerov]

2 APRIL
Weight: 73.25kg
CALORIES: 1851 - 132P/179C/50F

LEGS
Barbell Back Squat
20kg x 10
40kg x 5
60kg x 5
82.5kg x 5
92.5kg x 4
92.5kg x 4
92.5kg x 4
92.5kg x 4
60kg x 10
60kg x 10

HS Belt Squat : V-Handle
+20kg x 10
+40kg x 10
+50kg x 8
+60kg x 6
+60kg x 6
+60kg x 6
+60kg x 6

SUPERSET
Dumbell Stepups/Dumbell B-Stance RDL
+15kg/+30kg - 5 Sets of 10 Reps

SUPERSET
LF Seated Leg Curl/LF Abductor
5 Sets of 10 Reps each
View attachment 35603

@gymlife4me sister if you can add a protein shake when you low protein days or a bar

 

[stevesmi]

nice job on this workout

 

[Mobster]

My kinda workout!

 

[e2]

Nice job on the food keep it up

 

[2Thick]

great workouts as well

 

[Vadim Fedorov]

you're consistency is very good to read

 

[Wootoom]

this is one of my favorite logs for sure

 

[JasonPriest]

we are proud of you great diet and great training

 

[BodyMonster34]

hitting it hard!

 

[Quadsweep]

good job grinding and good job updating ahead of the weekend

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

sister you are a hero to all

 

[ROIDDERS]

very nice consistent log