Approved Log Training Log - Female

[RoidRage69]

Just No energy.

I take all the vitamins etc everyday.

Hopefully back in the gym Monday.

Is this your first time with covid?

 

[Npcclassicphysique champ]

Just No energy.

I take all the vitamins etc everyday.

Hopefully back in the gym Monday.

@gymlife4me when you feel better sister please share your whole daily vitamin regiment again thanks

 

[gymlife4me]

Is this your first time with covid?

Second.

First time. I had avoided catching it for 2 years. 2 days before my HIP replacement. An electrician came to do some work and had Covid. Had to put the surgery off for 3 months.

 

[LevButlerov]

Second.

First time. I had avoided catching it for 2 years. 2 days before my HIP replacement. An electrician came to do some work and had Covid. Had to put the surgery off for 3 months.

@gymlife4me we are all rooting for you to be better again sister, EVO family is here for you

 

[gymlife4me]

EASING BACK INTO IT
27 MAY
Weight: 72.15kg
CALORIES: 1694 - 130P/166C/40F

SHOULDERS
HS ISO Shoulder Press
10kg x 10
20kg x 10
25kg x 8
25kg x 8
25kg x 8
20kg x 12

Dumbbell Seated Press
10kg x 10
15kg x 10
20kg x 10
25kg x 7
20kg x 10

Incline Dumbell Reverse Fly
8kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET
Dumbbell Side Raise/HS Hack Squat
2.5kg x 10/BW +10kg x 10
5kg x 10/BW +20kg x 10
5kg x 10/BW +30kg x 10
5kg x 10/BW +40kg x 10
5kg x 10/BW +40kg x 10

CARDIO
LF Treadmill @ 15 mins: 80 cals

 

[gymlife4me]

28 MAY
Weight: 72.25kg
CALORIES: 1762 - 162P/144C/48F

BACK
SUPERSET
Wide Grip Cable Pulldown/ Straight Arm Pullover
20kg x 10/10kg x 10
33kg x 10/15kg x 10
42.5kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10

Close Grio Cable Pulldown
33kg x 10
42.5kg x 10
50kg x 10
50kg x 10
50kg x 10

HS ISO ROW Standing
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

HS ISO Hi-Row
20kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET
LF Abductor/45 BACK Raise
5 Sets of 10 reps each

 

[Eddie Haskell]

EASING BACK INTO IT
27 MAY
Weight: 72.15kg
CALORIES: 1694 - 130P/166C/40F

SHOULDERS
HS ISO Shoulder Press
10kg x 10
20kg x 10
25kg x 8
25kg x 8
25kg x 8
20kg x 12

Dumbbell Seated Press
10kg x 10
15kg x 10
20kg x 10
25kg x 7
20kg x 10

Incline Dumbell Reverse Fly
8kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10

SUPERSET
Dumbbell Side Raise/HS Hack Squat
2.5kg x 10/BW +10kg x 10
5kg x 10/BW +20kg x 10
5kg x 10/BW +30kg x 10
5kg x 10/BW +40kg x 10
5kg x 10/BW +40kg x 10

CARDIO
LF Treadmill @ 15 mins: 80 cals
View attachment 39377

28 MAY
Weight: 72.25kg
CALORIES: 1762 - 162P/144C/48F

BACK
SUPERSET
Wide Grip Cable Pulldown/ Straight Arm Pullover
20kg x 10/10kg x 10
33kg x 10/15kg x 10
42.5kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10

Close Grio Cable Pulldown
33kg x 10
42.5kg x 10
50kg x 10
50kg x 10
50kg x 10

HS ISO ROW Standing
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

HS ISO Hi-Row
20kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET
LF Abductor/45 BACK Raise
5 Sets of 10 reps each

View attachment 39379

@gymlife4me good to see you back sister training hard again i love that about you, HARDCORE

 

[RoidRageWife]

28 MAY
Weight: 72.25kg
CALORIES: 1762 - 162P/144C/48F

BACK
SUPERSET
Wide Grip Cable Pulldown/ Straight Arm Pullover
20kg x 10/10kg x 10
33kg x 10/15kg x 10
42.5kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10
50kg x 10/17.5kg x 10

Close Grio Cable Pulldown
33kg x 10
42.5kg x 10
50kg x 10
50kg x 10
50kg x 10

HS ISO ROW Standing
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10

HS ISO Hi-Row
20kg x 10
20kg x 10
20kg x 10
20kg x 10

SUPERSET
LF Abductor/45 BACK Raise
5 Sets of 10 reps each

View attachment 39379

Good to see you’re feeling better.
That’s easing back into it eh?? Lol. Stay strong !

 

[Mobster]

If I come back after a layoff I ease back in too - usually starting at 60%

 

[stevesmi]

looking good those are some impressive micronutrients good job

 

[gymlife4me]

29 MAY
Weight: 72.45kg
CALORIES: 1582 - 145P/119/42F

ARMS
Close Grip Flat Bench
20kg x 10
40kg x 10
50kg x 5
60kg x 5
60kg x 5
60kg x 5
45kg x 12

SUPERSET
Dumbbell Skull Crushers/Dumbbell Bicep Curl
8kg x 10/5kg x 10
10kg x 10/8kg x 10
12.5kg x 10/10kg x 10
12.5kg x 10/10kg x 10
12.5kg x 10/10kg x 10
12.5kg x 10/10kg x 10
10kg x 10/8kg x 10

SUPERSET
Cable Rope Pushdown/lF Bicep Curl
10kg x 10/20kg x 10
15kg x 10/25kg x 10
17.5kg x 10/30kg x 10
20kg x 10/32kg x 10
20kg x 10/32kg x 10
17.5kg x 10/30kg x 10

TRAPS
Barbell Shrugs
20kg x 10
40kg x 10
60kg x 10
60kg x 10
60kg x 10

CARDIO
LF Treadmill: 150 Cals

 

[e2]

keep up with the nutrition
the training is also looking good

 

[2Thick]

sorry about the sickness
sounds like you're getting better though

 

[Vadim Fedorov]

you got a lot of good volume in
you're pushing it hard keep it up

 

[Wootoom]

very nice micronutrients
I like what you're doing here

 

[JasonPriest]

you are looking fantastic
you'll have a nice bounce back of energy now

 

[BodyMonster34]

sister you doing good
no give up in you !

 

[Quadsweep]

make sure you get in some rest
get your immune system strong

 

[Ulter]

if you are unstoppable
I'm glad you are okay after covid

 

[chesty]

covid variants are much weaker today
nice to see you made a bounce back quick