Approved Log Training Log - Female

[ROIDDERS]

with your nutrition no doubt you have a strong immune system
that's great news

 

[ceo]

sister we are proud of you
you keep pushing it no matter what

 

[gymlife4me]

30 MAY
Weight: 72.55kg
CALORIES: 1660 - 149P/125C/55F

LEGS
HS Leg Press
40kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10
80kg x 10 (1/3rep then 1 full)
80kg x 10 (1/3rep then 1 full)
80kg x 10 (1/3rep then 1 full)

Dumbbell Single Lunge
+15kg x 10
+15kg x 10
+15kg x 10
+15kg x 10
+15kg x 10

SUPERSET
LF Seated Leg Curl/Leg Extension
5 sets of 10 reps each

 

[ballin2504]

Looks like you’re making good progress

 

[25homes]

Glad you back

 

[Npcclassicphysique champ]

30 MAY
Weight: 72.55kg
CALORIES: 1660 - 149P/125C/55F

LEGS
HS Leg Press
40kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10
80kg x 10 (1/3rep then 1 full)
80kg x 10 (1/3rep then 1 full)
80kg x 10 (1/3rep then 1 full)

Dumbbell Single Lunge
+15kg x 10
+15kg x 10
+15kg x 10
+15kg x 10
+15kg x 10

SUPERSET
LF Seated Leg Curl/Leg Extension
5 sets of 10 reps each

View attachment 39577

@gymlife4me weight 72 you're coming down from 74 staying steady sister
keep training hard

 

[gymlife4me]

31 MAY
Weight: 72.55kg
CALORIES: 1768 - 153P/148C/55F

CHEST
Dumbbell Incle Press
10kg x 10
15kg x 10
20kg x 10
25kg x 8
27.5kg x 5
25kg x 8
20kg x 12

Dumbbell Flat Bench
14kg x 10
20kg x 10
25kg x 10
25kg x 10
25kg x 10

Dumbbell Fly's
7kg x 10
10kg x 10
10kg x 10
10kg x 10

CARDIO
LF Treadmill: 165 Cals

 

[Tiger Salman Khan]

31 MAY
Weight: 72.55kg
CALORIES: 1768 - 153P/148C/55F

CHEST
Dumbbell Incle Press
10kg x 10
15kg x 10
20kg x 10
25kg x 8
27.5kg x 5
25kg x 8
20kg x 12

Dumbbell Flat Bench
14kg x 10
20kg x 10
25kg x 10
25kg x 10
25kg x 10

Dumbbell Fly's
7kg x 10
10kg x 10
10kg x 10
10kg x 10

CARDIO
LF Treadmill: 165 Cals

View attachment 39645

@gymlife4me Good numbers.......amazing work.......

 

[RoySimpson]

Love following these logs!

 

[gymlife4me]

NO GYM (Weekend)
1 JUNE - 73.05kg

 

[gymlife4me]

NO GYM (Weekend)
2 JUNE- 72.95kg

 

[gymlife4me]

3 JUNE
Weight: 72.75kg
CALORIES: 1758 - 140P/160C/51F

SHOULDERS
HS ISO Seated Press
10kg x 10
20kg x 10
25kg x 8
27.5kg x 6
30kg x 5
25kg x 8

Dumbbell Seated Press
10kg x 10
15kg x 10
20kg x 10
22.5kg x 8
25kg x 5
20kg x 10

INCLINE Dumbell Reverse Fly
7kg x 1p
10kg x 10
10kg x 10
10kg x 10
10kg x 10
SUPERSET
Dumbbell Side Raises/HS Hack Squat
2.5kg x 10/20kg x 10
5kg x 10/40kg x 10
7kg x 10/50kg x 10
7kg x 10/50kg x 10
7kg x 10/50kg x 10
7kg x 10/50kg x 10

CARDIO
LF Treadmill: 150 Cals

 

[gymlife4me]

4 JUNE
Weight: 72.6kg
CALORIES: 1744 - 160P/153C/49F

BACK
(Cable)Wide Grip Pulldown/Straight Arm pullover
20kg x 10/10kg x 10
33kg x 10/12.5kg x 10
40kg x 10/15kg x 10
40kg x 10/17.5kg x 10
40kg x 20/20kg x 10
40kg x 20/20kg x 10

Close Grip Cable Pulldown
20kg x 10
33kg x 10
40kg x 10
40kg x 10
40kg x 10

HS ISO Low Row
20kg x 10
25kg x 10
25kg x 10
25kg x 10
25kg x 10

LF Abductor - 5 sets of 10 reps

 

[Eddie Haskell]

3 JUNE
Weight: 72.75kg
CALORIES: 1758 - 140P/160C/51F

SHOULDERS
HS ISO Seated Press
10kg x 10
20kg x 10
25kg x 8
27.5kg x 6
30kg x 5
25kg x 8

Dumbbell Seated Press
10kg x 10
15kg x 10
20kg x 10
22.5kg x 8
25kg x 5
20kg x 10

INCLINE Dumbell Reverse Fly
7kg x 1p
10kg x 10
10kg x 10
10kg x 10
10kg x 10
SUPERSET
Dumbbell Side Raises/HS Hack Squat
2.5kg x 10/20kg x 10
5kg x 10/40kg x 10
7kg x 10/50kg x 10
7kg x 10/50kg x 10
7kg x 10/50kg x 10
7kg x 10/50kg x 10

CARDIO
LF Treadmill: 150 Cals
View attachment 40081

4 JUNE
Weight: 72.6kg
CALORIES: 1744 - 160P/153C/49F

BACK
(Cable)Wide Grip Pulldown/Straight Arm pullover
20kg x 10/10kg x 10
33kg x 10/12.5kg x 10
40kg x 10/15kg x 10
40kg x 10/17.5kg x 10
40kg x 20/20kg x 10
40kg x 20/20kg x 10

Close Grip Cable Pulldown
20kg x 10
33kg x 10
40kg x 10
40kg x 10
40kg x 10

HS ISO Low Row
20kg x 10
25kg x 10
25kg x 10
25kg x 10
25kg x 10

LF Abductor - 5 sets of 10 reps
View attachment 40083

@gymlife4me staying steady sister , been missing you now I see you back

volume is high perfect PUMP it up

 

[Mobster]

Straight arm pulldown not pullover right?

 

[stevesmi]

glad to see you back updating we missed you

 

[ceo]

Sister you are killing it keep it up

 

[ROIDDERS]

back to back hardcore workouts

 

[chesty]

you hit your back pretty hard nice

 

[Ulter]

I like that you followed up a nice push day with a nice back day