Veteran Thread Training Tips

[ballin2504]

You can always look me up, in lieu of that, via my Instagram: https://www.instagram.com/stevemobstergardener/

I’ve been following you on IG for a while now

 

[Mobster]

I’ve been following you on IG for a while now

I'll add more soon.

 

[Masonic Bodybuilder]

Love the training tips. I follow on IG but barely use the app. I should check it out more often.

 

[25homes]

I really like Volume in my training especially some high rep sets and drop sets. I see sets every workout in the 20-30 rep range. will drop into the 6-8 rep range as well but will def rip sets with 20 and 30 reps to a set. blood pumps

 

[Mobster]

I really like Volume in my training especially some high rep sets and drop sets. I see sets every workout in the 20-30 rep range. will drop into the 6-8 rep range as well but will def rip sets with 20 and 30 reps to a set. blood pumps

I'll do the same now and again. But, as per the post, I'm seeing underweight / undersized members doing 22 sets. And if they're not progressing it's too much. Progression is EVERYTHING. Else all you're doing is just training.