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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Veteran Thread Training Tips

Veteran Discussion
I really like Volume in my training especially some high rep sets and drop sets. I see sets every workout in the 20-30 rep range. will drop into the 6-8 rep range as well but will def rip sets with 20 and 30 reps to a set. blood pumps
 
I really like Volume in my training especially some high rep sets and drop sets. I see sets every workout in the 20-30 rep range. will drop into the 6-8 rep range as well but will def rip sets with 20 and 30 reps to a set. blood pumps
I'll do the same now and again. But, as per the post, I'm seeing underweight / undersized members doing 22 sets. And if they're not progressing it's too much. Progression is EVERYTHING. Else all you're doing is just training.
 
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