Approved Log Transition to Peptides Log - 71 years old

[Shrine]

keep up the good work man keep it the grind going

 

[caligirl85]

nothing better than high-quality protein

 

[zedhed]

keep us updated this weekend on the workout

 

[Masonic Bodybuilder]

Nice session. That is a rep range I like personally.

 

[LevButlerov]

Would very much appreciate more advice on this, I will give more info and send pics

lets start with pics bro and we level out from there on planning @spike

 

[spike]

I'd have you take another day off and NOT train an occasional Saturday too

Thats what i can't get my head around,
how to cut back on days and still do a full body workout each week.
Think i need a new workout program.

 

[spike]

Peptide cjc-1295 + ipamorelin update on 4 weeks.
Don't have any more daytime energy but once in the gym
everything changes.
End of third week Thursday Friday weights felt light or could have added
more reps.
Monday week 4 to Friday same weight added 3 extra reps, from 12 to 15
on all exercises that maxed it out.
Probably too much to quick felt lethargic and tight end of week.
Will update week 5 of 10 weeks soon.
In the meantime, my workout program/chart is getting a bit old like me
i would love if someone could recommend a good easy to use new one.

 

[Eddie Haskell]

Thats what i can't get my head around,
how to cut back on days and still do a full body workout each week.
Think i need a new workout program.

you are doing what now? in terms of weights though

Peptide cjc-1295 + ipamorelin update on 4 weeks.
Don't have any more daytime energy but once in the gym
everything changes.
End of third week Thursday Friday weights felt light or could have added
more reps.
Monday week 4 to Friday same weight added 3 extra reps, from 12 to 15
on all exercises that maxed it out.
Probably too much to quick felt lethargic and tight end of week.
Will update week 5 of 10 weeks soon.
In the meantime, my workout program/chart is getting a bit old like me
i would love if someone could recommend a good easy to use new one.

you looking really good and pumped up @spike

but for 71 you look AMAZING real tight WOW

i would like to see what you chart now as a base though

 

[spike]

you are doing what now? in terms of weights though


you looking really good and pumped up @spike

but for 71 you look AMAZING real tight WOW

i would like to see what you chart now as a base though

Thanks, will post workout soon in log.

 

[ballin2504]

Nice training session

 

[Eddie Haskell]

Thanks, will post workout soon in log.

@spike waiting on your training log

 

[spike]

@spike waiting on your training log

It's in a folder, sorting it out soon.

 

[Eddie Haskell]

It's in a folder, sorting it out soon.

waiting on it @spike

 

[spike]

waiting on it @spike

Sent now in log.

 

[spike]

Workout chart for 71 year old me.
Have added 3 reps to all sets since starting pep cjc 1295 that's about 63 extra reps per workout.

 

[Npcclassicphysique champ]

Workout chart for 71 year old me.
Have added 3 reps to all sets since starting pep cjc 1295 that's about 63 extra reps per workout.

@spike can you post non pdf? just copy and paste please
we cant open PDFs i dont even know why system allows that attachment

please repost thanks

 

[spike]

@spike can you post non pdf? just copy and paste please
we cant open PDFs i dont even know why system allows that attachment

please repost thanks

I tried to send it non pdf it would not let me attach file.
Tried to copy and paste but would not past to file.
Will try again.

 

[spike]

@spike can you post non pdf? just copy and paste please
we cant open PDFs i dont even know why system allows that attachment

please repost thanks

I tried to send it non pdf it would not let me attach file.
Tried to copy and paste but would not past to file.
Will try again.

 

[spike]

I tried to send it non pdf it would not let me attach file.
Tried to copy and paste but would not past to file.
Will try again.

It is on a spreadsheet and won't property cut and past.
Still trying.

 

[Npcclassicphysique champ]

It is on a spreadsheet and won't property cut and past.
Still trying.

try to cut and paste and post lets see what happens @spike