Approved Log Transition to Peptides Log - 71 years old

[spike]

try to cut and paste and post lets see what happens @spike

Keeps telling me file not valid.

 

[spike]

No ,it comes up in the reply window ok but when i hit post reply it jumbles it up.

 

[spike]

TRY THIS TIME.

 

[spike]

GYM PROGRAM

 

[spike]

@spike fully welcome to the EVO family, happy to have you sharing. Impressive to see you grinding hard at 71, we welcome old timers here in the EVO family

Lets talk about a few things.

Cycle
I like your peptides discussion and idea but why dont you want to use TRT?
at your age 71, doing TRT is healthy, self-TRT low dose 100-125mgs testosterone/week would benefit you a lot
add 2 IUs of HGH per day, you dont even need other peptides or to spend more money on it
base test and hgh = win for you for a long time

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Will share all that as time goes on.

 

[spike]

71 and going hard. Awesome to see very interesting log to be following along.
Hopefully us younger fellows can keep up

I'm sure you will, I'm starting to slow down.

 

[coolguy77711]

I'm sure you will, I'm starting to slow down.

Could have fooled me brother keep it up

 

[spike]

this will be interesting to follow
peptides are definitely something that have versatility

Hopefully i will have some results for you.

 

[spike]

I'm looking forward to seeing what kind of results you can get
what kind of accident did you have when you were 30

Welcome aboard! Thanks for sharing all your details and steroid experience. TRT is likely a great option but do you happen to know what your natural testosterone levels currently are?

Testosterone level total 10.9 nmol/l

 

[spike]

you are doing what now? in terms of weights though


you looking really good and pumped up @spike

but for 71 you look AMAZING real tight WOW

i would like to see what you chart now as a base though

Workout chart now posted.

 

[Npcclassicphysique champ]

Testosterone level total 10.9 nmol/l

what range they give you? @spike

 

[Npcclassicphysique champ]

GYM PROGRAM

thats good but your weights and reps/sets and exercises never change? @spike

 

[spike]

what range they give you? @spike

what range they give you? @spike

Thats all that was on the paper they gave me.
Will be having new bloods done soon.

 

[spike]

thats good but your weights and reps/sets and exercises never change? @spike

Would like a new program to follow this one is a bit old.

 

[Npcclassicphysique champ]

Thats all that was on the paper they gave me.
Will be having new bloods done soon.

can you get private bloods done?

 

[Npcclassicphysique champ]

Would like a new program to follow this one is a bit old.

lets talk cardio, how much you doing per day? @spike

 

[Masonic Bodybuilder]

Testosterone level total 10.9 nmol/l

So right at the bottom of "normal".

 

[spike]

can you get private bloods done?

Booked in, takes 2 weeks.

 

[spike]

lets talk cardio, how much you doing per day? @spike

12 minutes on treadmill per day 6 klm/h 8 incline pre workout warm-up
plus cycling 5kls day random.

 

[Npcclassicphysique champ]

12 minutes on treadmill per day 6 klm/h 8 incline pre workout warm-up
plus cycling 5kls day random.

not bad at all, random cycle though that means? @spike