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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log trenboTurkies Last 3 months of 2 Year "Blast and Cruise"- Cycle LOG

trenboTurkie

V.I.P.
EVO Logger
It all ends here, no shame, no regrets… just the drive to become a BEAST.

I am an total amateur through and through, trusting in what Ive read and learned off the internet… and a few good trainers, one of which passed away last Christmas… to honour his efforts with all of the time he spent with me getting my weight down, and to honour my own efforts - I need to hammer down and crush the next three months.

Ive been Blasting and Cruising when I should have been cycling off on back, but there are times when life gets in the way of training and I took tiny doses instead of clearing off the gear.

The intensity of training varied while cruising, but blasts were always hard months in the gym. The entire process has made my all over size much nicer, and I have a good Scottish frame to transform to BEAST, but I have to recover for spell and this is my last big three month push…


My Information:
  • 51 years of age, minor heart attack 3 months ago
  • 6’ tall
  • 260 lbs currently - was down to 225 - my target weight.
  • Body Fat % (estimated): 32.9% according to Samsung watch
  • BMI 36.8
  • 4ish years of training experience, in and out of the gym for 20 years.
Training:
  • 4 day weight training routine
  • 2 day cardio
  • 1 random light day - weight/cardio/rest depending on mood
  • Will post my regiment next
    • Formulating a new strategy based on equipment availability.
    • A lot of band workouts in conjunction with free weights.
Diet:
  • Daily Caloric Intake:
    • Attempting calorie deficit weight loss
    • 1500 cal target
      • +/- 300
  • Protein
    • 30g Eggs, hard boiled
    • 75g 1 lbs regular ground beef
    • 90g 1 lbs beef stew meat
    • 45g 2 x chicken breast
    • 100g Pink Salmon
      • Cod, Halibut, Tilapia
  • Carbs
    • Veg - onion
    • Veg - broccoli
    • Veg - sweet potato
    • Fruit - apples from local orchards
      • Red, Green
    • Microgreens
      • sunflower, radish, arugula, broccoli, pea
    • Nuts - almonds, walnuts


Meal Plan:

Meat protein sources are alternated.
Ground and stew beef are typically cooked together.
Fish is air fried.
All meal portions prepped for a few days stacked and randomized.
A minimum of 4 litres water daily consumption.
Im a fucking weirdo and can eat the same meal for 5 months.
Current feeding below but my Heart Health Nutritionist is suggesting I utilize more plant based proteins to bring LDL down. I will take any suggestions from people that do this.

  • Breakfast:
    • Gallon of Coffee, black, strong
    • 3-4 XL Hard boiled eggs
    • 1 cup Vector cereal
  • Snack:
    • 1 cup Plain Walnuts/Almonds/Rasins
  • Lunch:
    • Beef/Chicken
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad
  • Snack:
    • Microwaved Popcorn, dry
  • Dinner:
    • Beef/Chicken/Fish
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad

Supplements:
  • Over the counter
    • Magnum Nutraceuticals - H.M.B.
      • 1 capsule, 2x daily
    • PVL - Carnitine Gold+
      • 1500mg, 2x daily
    • Webber - Ashwagandha (KSM-66)
      • 300mg, 2x daily
    • Youtheory - Tumeric, extra strength formula
      • 500mg, daily
    • Holista remedies - Milk Thistle
      • 250mg, 2x daily
    • Kirkland - Alaskan Salmon Whole Fish Oil
      • 2400mg, 2x daily
    • Health Balance - Lecithin
      • 1200mg, 3x daily
    • Kirkland - Glucosamine Chondroitin &MSM
      • 500/400/400mg, 3x daily
Organized by:
  • What time of day or when
    • AM
      • Heart medications
      • Morning supplement stack
    • PM
      • Evening supplement stack

  • Pre-workout - 1.5L water
    • PVL - EAA+BCAA Complete
      • 1/2 dosage
    • PVL - Glutamine Gold+
      • 1/2 dosage
    • B1 Ballistic - Beta Alanine
    • ANS Performance - Dilate Nitric Oxide Booster
    • PVL - Creatine
    • Magnum Nutraceuticals - H.M.B.
  • Post-workout - 1L water
    • PVL - EAA+BCAA Complete
    • PVL - Glutamine Gold+
    • Protein shake
      • 2% milk

Blood Work:
  • Recent Blood Work:
    • Testosterone
      • Total, 26.9
      • SHBG, 13
      • Free Calculated, 887
      • Bioavailable Calculated, 20.8
    • CBC
      • WBC, 6.5
      • RBC, 5.39
      • Hgb, 165
      • Hct, 0.514
      • MCV, 95.4
      • MCH, 30.6
      • MCHC, 321
      • RDW:CV, 13.4
      • PLT, 272
      • MPV, 9.2
      • NRBC/100 WBC, 0
  • Plan to do as many blood tests as possible during my cycle.


Cycle Plan:
  • Cycle Goals:
    • Drop 40 lbs to reach new target weight.
    • Get SWOLE.

  • Compounds, Dosage and FrequencyPlanned for Use:
    • Testosterone Cypionate (200mg/ml)
      • .75ml every 4 days
    • DHB (100mg/ml)
      • 1ml every 4 days
    • (thinking about adding...) Anavar
    • (Thinking about taking…) Cardarine (GW-501516)
      • 10mg, am wk1-6
      • 20mg, am/pm wk7+
    • (Thinking about taking…) Ibutamoren (MK-677)
      • 10mg

  • Cycle Length:
    • Currently 2nd of 14 weeks

  • Post Cycle Therapy (if applicable):
    • Overlap last four weeks and start 12 week PCT
      • HCG
      • Clomid

Additional Notes/Goals: DG


This is the touchy subject for me, Ive been blasting and cruising for way too long. This is my last cycle before taking a break to stabilize. Ive lost 130lbs from the time I started this adventure, began the transformation but not there yet.

My ultimate goal is to be a BEAST walking down the sidewalk with my knuckles dragging behind me. Mothers huddling their children together and crossing the street to avoid me. *grin* I want to demoralize and mentally destroy any opponent before a conflict begins… with the option to then crush their skulls with my bare hands, or if they are lucky - utilize their spine and skull as bar stools.

I declared WAR with Endocrinology dept at the hospital my last visit. I am now getting regular testing and real prescriptions. Fucking doctors in Ontario are ZERO help unless you start raging out in their office for medical wisdom. It's worth standing your ground with your Doctor... at least it was for me.

I will post some older, and current pics to show the adventure hasn’t been a complete waste of time… thanks for reading and I appreciate all the advice - I am happy to share this if just one other person can read and learn from my mistakes and/or success - its all worth the effort my Bruthaz.

Thanks for reading.
tT
 
It all ends here, no shame, no regrets… just the drive to become a BEAST.

I am an total amateur through and through, trusting in what Ive read and learned off the internet… and a few good trainers, one of which passed away last Christmas… to honour his efforts with all of the time he spent with me getting my weight down, and to honour my own efforts - I need to hammer down and crush the next three months.

Ive been Blasting and Cruising when I should have been cycling off on back, but there are times when life gets in the way of training and I took tiny doses instead of clearing off the gear.

The intensity of training varied while cruising, but blasts were always hard months in the gym. The entire process has made my all over size much nicer, and I have a good Scottish frame to transform to BEAST, but I have to recover for spell and this is my last big three month push…



My Information:
  • 51 years of age, minor heart attack 3 months ago
  • 6’ tall
  • 260 lbs currently - was down to 225 - my target weight.
  • Body Fat % (estimated): 32.9% according to Samsung watch
  • BMI 36.8
  • 4ish years of training experience, in and out of the gym for 20 years.
Training:
  • 4 day weight training routine
  • 2 day cardio
  • 1 random light day - weight/cardio/rest depending on mood
  • Will post my regiment next
    • Formulating a new strategy based on equipment availability.
    • A lot of band workouts in conjunction with free weights.
Diet:
  • Daily Caloric Intake:
    • Attempting calorie deficit weight loss
    • 1500 cal target
      • +/- 300
  • Protein
    • 30g Eggs, hard boiled
    • 75g 1 lbs regular ground beef
    • 90g 1 lbs beef stew meat
    • 45g 2 x chicken breast
    • 100g Pink Salmon
      • Cod, Halibut, Tilapia
  • Carbs
    • Veg - onion
    • Veg - broccoli
    • Veg - sweet potato
    • Fruit - apples from local orchards
      • Red, Green
    • Microgreens
      • sunflower, radish, arugula, broccoli, pea
    • Nuts - almonds, walnuts


Meal Plan:

Meat protein sources are alternated.
Ground and stew beef are typically cooked together.
Fish is air fried.
All meal portions prepped for a few days stacked and randomized.
A minimum of 4 litres water daily consumption.
Im a fucking weirdo and can eat the same meal for 5 months.
Current feeding below but my Heart Health Nutritionist is suggesting I utilize more plant based proteins to bring LDL down. I will take any suggestions from people that do this.

  • Breakfast:
    • Gallon of Coffee, black, strong
    • 3-4 XL Hard boiled eggs
    • 1 cup Vector cereal
  • Snack:
    • 1 cup Plain Walnuts/Almonds/Rasins
  • Lunch:
    • Beef/Chicken
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad
  • Snack:
    • Microwaved Popcorn, dry
  • Dinner:
    • Beef/Chicken/Fish
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad

Supplements:
  • Over the counter
    • Magnum Nutraceuticals - H.M.B.
      • 1 capsule, 2x daily
    • PVL - Carnitine Gold+
      • 1500mg, 2x daily
    • Webber - Ashwagandha (KSM-66)
      • 300mg, 2x daily
    • Youtheory - Tumeric, extra strength formula
      • 500mg, daily
    • Holista remedies - Milk Thistle
      • 250mg, 2x daily
    • Kirkland - Alaskan Salmon Whole Fish Oil
      • 2400mg, 2x daily
    • Health Balance - Lecithin
      • 1200mg, 3x daily
    • Kirkland - Glucosamine Chondroitin &MSM
      • 500/400/400mg, 3x daily
Organized by:
  • What time of day or when
    • AM
      • Heart medications
      • Morning supplement stack
    • PM
      • Evening supplement stack

  • Pre-workout - 1.5L water
    • PVL - EAA+BCAA Complete
      • 1/2 dosage
    • PVL - Glutamine Gold+
      • 1/2 dosage
    • B1 Ballistic - Beta Alanine
    • ANS Performance - Dilate Nitric Oxide Booster
    • PVL - Creatine
    • Magnum Nutraceuticals - H.M.B.
  • Post-workout - 1L water
    • PVL - EAA+BCAA Complete
    • PVL - Glutamine Gold+
    • Protein shake
      • 2% milk

Blood Work:
  • Recent Blood Work:
    • Testosterone
      • Total, 26.9
      • SHBG, 13
      • Free Calculated, 887
      • Bioavailable Calculated, 20.8
    • CBC
      • WBC, 6.5
      • RBC, 5.39
      • Hgb, 165
      • Hct, 0.514
      • MCV, 95.4
      • MCH, 30.6
      • MCHC, 321
      • RDW:CV, 13.4
      • PLT, 272
      • MPV, 9.2
      • NRBC/100 WBC, 0
  • Plan to do as many blood tests as possible during my cycle.


Cycle Plan:
  • Cycle Goals:
    • Drop 40 lbs to reach new target weight.
    • Get SWOLE.

  • Compounds, Dosage and FrequencyPlanned for Use:
    • Testosterone Cypionate (200mg/ml)
      • .75ml every 4 days
    • DHB (100mg/ml)
      • 1ml every 4 days
    • (thinking about adding...) Anavar
    • (Thinking about taking…) Cardarine (GW-501516)
      • 10mg, am wk1-6
      • 20mg, am/pm wk7+
    • (Thinking about taking…) Ibutamoren (MK-677)
      • 10mg

  • Cycle Length:
    • Currently 2nd of 14 weeks

  • Post Cycle Therapy (if applicable):
    • Overlap last four weeks and start 12 week PCT
      • HCG
      • Clomid

Additional Notes/Goals: DG


This is the touchy subject for me, Ive been blasting and cruising for way too long. This is my last cycle before taking a break to stabilize. Ive lost 130lbs from the time I started this adventure, began the transformation but not there yet.

My ultimate goal is to be a BEAST walking down the sidewalk with my knuckles dragging behind me. Mothers huddling their children together and crossing the street to avoid me. *grin* I want to demoralize and mentally destroy any opponent before a conflict begins… with the option to then crush their skulls with my bare hands, or if they are lucky - utilize their spine and skull as bar stools.

I declared WAR with Endocrinology dept at the hospital my last visit. I am now getting regular testing and real prescriptions. Fucking doctors in Ontario are ZERO help unless you start raging out in their office for medical wisdom. It's worth standing your ground with your Doctor... at least it was for me.

I will post some older, and current pics to show the adventure hasn’t been a complete waste of time… thanks for reading and I appreciate all the advice - I am happy to share this if just one other person can read and learn from my mistakes and/or success - its all worth the effort my Bruthaz.

Thanks for reading.
tT
Welcome to the EVO family. It's great that you are starting a log here. There is so much knowledge and support available to you. Waiting for pics. Can you also update the bloodwork with the ranges? Labs are different and so are the results/ranges.
A little concerned you are doing this after having a heart attack only a few months back. Have you been cleared?
IMO just test is great for dieting. No reason not to give your body a break now while losing weight.
 
It all ends here, no shame, no regrets… just the drive to become a BEAST.

I am an total amateur through and through, trusting in what Ive read and learned off the internet… and a few good trainers, one of which passed away last Christmas… to honour his efforts with all of the time he spent with me getting my weight down, and to honour my own efforts - I need to hammer down and crush the next three months.

Ive been Blasting and Cruising when I should have been cycling off on back, but there are times when life gets in the way of training and I took tiny doses instead of clearing off the gear.

The intensity of training varied while cruising, but blasts were always hard months in the gym. The entire process has made my all over size much nicer, and I have a good Scottish frame to transform to BEAST, but I have to recover for spell and this is my last big three month push…



My Information:
  • 51 years of age, minor heart attack 3 months ago
  • 6’ tall
  • 260 lbs currently - was down to 225 - my target weight.
  • Body Fat % (estimated): 32.9% according to Samsung watch
  • BMI 36.8
  • 4ish years of training experience, in and out of the gym for 20 years.
Training:
  • 4 day weight training routine
  • 2 day cardio
  • 1 random light day - weight/cardio/rest depending on mood
  • Will post my regiment next
    • Formulating a new strategy based on equipment availability.
    • A lot of band workouts in conjunction with free weights.
Diet:
  • Daily Caloric Intake:
    • Attempting calorie deficit weight loss
    • 1500 cal target
      • +/- 300
  • Protein
    • 30g Eggs, hard boiled
    • 75g 1 lbs regular ground beef
    • 90g 1 lbs beef stew meat
    • 45g 2 x chicken breast
    • 100g Pink Salmon
      • Cod, Halibut, Tilapia
  • Carbs
    • Veg - onion
    • Veg - broccoli
    • Veg - sweet potato
    • Fruit - apples from local orchards
      • Red, Green
    • Microgreens
      • sunflower, radish, arugula, broccoli, pea
    • Nuts - almonds, walnuts


Meal Plan:

Meat protein sources are alternated.
Ground and stew beef are typically cooked together.
Fish is air fried.
All meal portions prepped for a few days stacked and randomized.
A minimum of 4 litres water daily consumption.
Im a fucking weirdo and can eat the same meal for 5 months.
Current feeding below but my Heart Health Nutritionist is suggesting I utilize more plant based proteins to bring LDL down. I will take any suggestions from people that do this.

  • Breakfast:
    • Gallon of Coffee, black, strong
    • 3-4 XL Hard boiled eggs
    • 1 cup Vector cereal
  • Snack:
    • 1 cup Plain Walnuts/Almonds/Rasins
  • Lunch:
    • Beef/Chicken
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad
  • Snack:
    • Microwaved Popcorn, dry
  • Dinner:
    • Beef/Chicken/Fish
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad

Supplements:
  • Over the counter
    • Magnum Nutraceuticals - H.M.B.
      • 1 capsule, 2x daily
    • PVL - Carnitine Gold+
      • 1500mg, 2x daily
    • Webber - Ashwagandha (KSM-66)
      • 300mg, 2x daily
    • Youtheory - Tumeric, extra strength formula
      • 500mg, daily
    • Holista remedies - Milk Thistle
      • 250mg, 2x daily
    • Kirkland - Alaskan Salmon Whole Fish Oil
      • 2400mg, 2x daily
    • Health Balance - Lecithin
      • 1200mg, 3x daily
    • Kirkland - Glucosamine Chondroitin &MSM
      • 500/400/400mg, 3x daily
Organized by:
  • What time of day or when
    • AM
      • Heart medications
      • Morning supplement stack
    • PM
      • Evening supplement stack

  • Pre-workout - 1.5L water
    • PVL - EAA+BCAA Complete
      • 1/2 dosage
    • PVL - Glutamine Gold+
      • 1/2 dosage
    • B1 Ballistic - Beta Alanine
    • ANS Performance - Dilate Nitric Oxide Booster
    • PVL - Creatine
    • Magnum Nutraceuticals - H.M.B.
  • Post-workout - 1L water
    • PVL - EAA+BCAA Complete
    • PVL - Glutamine Gold+
    • Protein shake
      • 2% milk

Blood Work:
  • Recent Blood Work:
    • Testosterone
      • Total, 26.9
      • SHBG, 13
      • Free Calculated, 887
      • Bioavailable Calculated, 20.8
    • CBC
      • WBC, 6.5
      • RBC, 5.39
      • Hgb, 165
      • Hct, 0.514
      • MCV, 95.4
      • MCH, 30.6
      • MCHC, 321
      • RDW:CV, 13.4
      • PLT, 272
      • MPV, 9.2
      • NRBC/100 WBC, 0
  • Plan to do as many blood tests as possible during my cycle.


Cycle Plan:
  • Cycle Goals:
    • Drop 40 lbs to reach new target weight.
    • Get SWOLE.

  • Compounds, Dosage and FrequencyPlanned for Use:
    • Testosterone Cypionate (200mg/ml)
      • .75ml every 4 days
    • DHB (100mg/ml)
      • 1ml every 4 days
    • (thinking about adding...) Anavar
    • (Thinking about taking…) Cardarine (GW-501516)
      • 10mg, am wk1-6
      • 20mg, am/pm wk7+
    • (Thinking about taking…) Ibutamoren (MK-677)
      • 10mg

  • Cycle Length:
    • Currently 2nd of 14 weeks

  • Post Cycle Therapy (if applicable):
    • Overlap last four weeks and start 12 week PCT
      • HCG
      • Clomid

Additional Notes/Goals: DG


This is the touchy subject for me, Ive been blasting and cruising for way too long. This is my last cycle before taking a break to stabilize. Ive lost 130lbs from the time I started this adventure, began the transformation but not there yet.

My ultimate goal is to be a BEAST walking down the sidewalk with my knuckles dragging behind me. Mothers huddling their children together and crossing the street to avoid me. *grin* I want to demoralize and mentally destroy any opponent before a conflict begins… with the option to then crush their skulls with my bare hands, or if they are lucky - utilize their spine and skull as bar stools.

I declared WAR with Endocrinology dept at the hospital my last visit. I am now getting regular testing and real prescriptions. Fucking doctors in Ontario are ZERO help unless you start raging out in their office for medical wisdom. It's worth standing your ground with your Doctor... at least it was for me.

I will post some older, and current pics to show the adventure hasn’t been a complete waste of time… thanks for reading and I appreciate all the advice - I am happy to share this if just one other person can read and learn from my mistakes and/or success - its all worth the effort my Bruthaz.

Thanks for reading.
tT
@trenboTurkie welcome to the EVO family! happy to have you share. Just as @s.gentz stated, please start by sharing the bloods full, the actual paper with ranges, just blur personal info.

Diet Training
Diet, checked your rough diet, please share actual foods and meals as you eat that day so we can understand
Training, please share actual exercises reps and sets and weights as you go
cardio how about some info ?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
you dont take daily multis? how about vitamin D, C?

pics
please share pics of you face blurred
pics of your meals as you go
pics of training as you go
pics of cardio machine when done
and pics of supplements
and pics of your gear

thanks for sharing we waiting on more :)
 
we need to definitely clean up your diet there's no shame in posting a picture so we can see where you're at now

check out the other logs and see how guys are eating who are very lean
 
how did you get to the point of having such high body fat
what were you eating before
 
you will get outstanding results trust me
make sure you also check out the other logs and see from the other guys
 
sorry about your heart attack but I'm glad that you want to change things up
post up a picture so we can give you an accurate body fat number
 
It all ends here, no shame, no regrets… just the drive to become a BEAST.

I am an total amateur through and through, trusting in what Ive read and learned off the internet… and a few good trainers, one of which passed away last Christmas… to honour his efforts with all of the time he spent with me getting my weight down, and to honour my own efforts - I need to hammer down and crush the next three months.

Ive been Blasting and Cruising when I should have been cycling off on back, but there are times when life gets in the way of training and I took tiny doses instead of clearing off the gear.

The intensity of training varied while cruising, but blasts were always hard months in the gym. The entire process has made my all over size much nicer, and I have a good Scottish frame to transform to BEAST, but I have to recover for spell and this is my last big three month push…



My Information:
  • 51 years of age, minor heart attack 3 months ago
  • 6’ tall
  • 260 lbs currently - was down to 225 - my target weight.
  • Body Fat % (estimated): 32.9% according to Samsung watch
  • BMI 36.8
  • 4ish years of training experience, in and out of the gym for 20 years.
Training:
  • 4 day weight training routine
  • 2 day cardio
  • 1 random light day - weight/cardio/rest depending on mood
  • Will post my regiment next
    • Formulating a new strategy based on equipment availability.
    • A lot of band workouts in conjunction with free weights.
Diet:
  • Daily Caloric Intake:
    • Attempting calorie deficit weight loss
    • 1500 cal target
      • +/- 300
  • Protein
    • 30g Eggs, hard boiled
    • 75g 1 lbs regular ground beef
    • 90g 1 lbs beef stew meat
    • 45g 2 x chicken breast
    • 100g Pink Salmon
      • Cod, Halibut, Tilapia
  • Carbs
    • Veg - onion
    • Veg - broccoli
    • Veg - sweet potato
    • Fruit - apples from local orchards
      • Red, Green
    • Microgreens
      • sunflower, radish, arugula, broccoli, pea
    • Nuts - almonds, walnuts


Meal Plan:

Meat protein sources are alternated.
Ground and stew beef are typically cooked together.
Fish is air fried.
All meal portions prepped for a few days stacked and randomized.
A minimum of 4 litres water daily consumption.
Im a fucking weirdo and can eat the same meal for 5 months.
Current feeding below but my Heart Health Nutritionist is suggesting I utilize more plant based proteins to bring LDL down. I will take any suggestions from people that do this.

  • Breakfast:
    • Gallon of Coffee, black, strong
    • 3-4 XL Hard boiled eggs
    • 1 cup Vector cereal
  • Snack:
    • 1 cup Plain Walnuts/Almonds/Rasins
  • Lunch:
    • Beef/Chicken
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad
  • Snack:
    • Microwaved Popcorn, dry
  • Dinner:
    • Beef/Chicken/Fish
      • Sweet potato
      • Onion
      • Broccoli
    • Microgreens salad

Supplements:
  • Over the counter
    • Magnum Nutraceuticals - H.M.B.
      • 1 capsule, 2x daily
    • PVL - Carnitine Gold+
      • 1500mg, 2x daily
    • Webber - Ashwagandha (KSM-66)
      • 300mg, 2x daily
    • Youtheory - Tumeric, extra strength formula
      • 500mg, daily
    • Holista remedies - Milk Thistle
      • 250mg, 2x daily
    • Kirkland - Alaskan Salmon Whole Fish Oil
      • 2400mg, 2x daily
    • Health Balance - Lecithin
      • 1200mg, 3x daily
    • Kirkland - Glucosamine Chondroitin &MSM
      • 500/400/400mg, 3x daily
Organized by:
  • What time of day or when
    • AM
      • Heart medications
      • Morning supplement stack
    • PM
      • Evening supplement stack

  • Pre-workout - 1.5L water
    • PVL - EAA+BCAA Complete
      • 1/2 dosage
    • PVL - Glutamine Gold+
      • 1/2 dosage
    • B1 Ballistic - Beta Alanine
    • ANS Performance - Dilate Nitric Oxide Booster
    • PVL - Creatine
    • Magnum Nutraceuticals - H.M.B.
  • Post-workout - 1L water
    • PVL - EAA+BCAA Complete
    • PVL - Glutamine Gold+
    • Protein shake
      • 2% milk

Blood Work:
  • Recent Blood Work:
    • Testosterone
      • Total, 26.9
      • SHBG, 13
      • Free Calculated, 887
      • Bioavailable Calculated, 20.8
    • CBC
      • WBC, 6.5
      • RBC, 5.39
      • Hgb, 165
      • Hct, 0.514
      • MCV, 95.4
      • MCH, 30.6
      • MCHC, 321
      • RDW:CV, 13.4
      • PLT, 272
      • MPV, 9.2
      • NRBC/100 WBC, 0
  • Plan to do as many blood tests as possible during my cycle.


Cycle Plan:
  • Cycle Goals:
    • Drop 40 lbs to reach new target weight.
    • Get SWOLE.

  • Compounds, Dosage and FrequencyPlanned for Use:
    • Testosterone Cypionate (200mg/ml)
      • .75ml every 4 days
    • DHB (100mg/ml)
      • 1ml every 4 days
    • (thinking about adding...) Anavar
    • (Thinking about taking…) Cardarine (GW-501516)
      • 10mg, am wk1-6
      • 20mg, am/pm wk7+
    • (Thinking about taking…) Ibutamoren (MK-677)
      • 10mg

  • Cycle Length:
    • Currently 2nd of 14 weeks

  • Post Cycle Therapy (if applicable):
    • Overlap last four weeks and start 12 week PCT
      • HCG
      • Clomid

Additional Notes/Goals: DG


This is the touchy subject for me, Ive been blasting and cruising for way too long. This is my last cycle before taking a break to stabilize. Ive lost 130lbs from the time I started this adventure, began the transformation but not there yet.

My ultimate goal is to be a BEAST walking down the sidewalk with my knuckles dragging behind me. Mothers huddling their children together and crossing the street to avoid me. *grin* I want to demoralize and mentally destroy any opponent before a conflict begins… with the option to then crush their skulls with my bare hands, or if they are lucky - utilize their spine and skull as bar stools.

I declared WAR with Endocrinology dept at the hospital my last visit. I am now getting regular testing and real prescriptions. Fucking doctors in Ontario are ZERO help unless you start raging out in their office for medical wisdom. It's worth standing your ground with your Doctor... at least it was for me.

I will post some older, and current pics to show the adventure hasn’t been a complete waste of time… thanks for reading and I appreciate all the advice - I am happy to share this if just one other person can read and learn from my mistakes and/or success - its all worth the effort my Bruthaz.

Thanks for reading.
tT
@trenboTurkie Good start to the log bro........
 
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