Approved Log TRT and Anavar cycle Log

[Tattooed Ref]

Good stuff!! Very detailed.

 

[LevButlerov]

I eat stuff like protein chocolate and protein bars in order to get fats and carbs as well. I go crazy over all protein sources, if I add protein shakes I’m going to run out of protein at the meals later in the day and be forced to eat carbs and fats. Do you think I should up my protein intake past 200g? I am actively limiting it otherwise I could easily go up to 300g based on how much I love chicken breast

I think you should up the protein, it wont hurt will just give you more gains imo @andrewx

 

[andrewx]

I think you should up the protein, it wont hurt will just give you more gains imo @andrewx

I will move more calories from carbs to protein then. I'll post at EOD my macros + food for the day.

 

[andrewx]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

 

[andrewx]

Rest day today

Food:
2700 kcal - 243g Proteins, 248g Carbs, 80g Fats
Meal 1 - Tortilla Wrap + chicken breast + ketchup - 395kcal, 50g P, 30g C, 7g F
Meal 2 - Mac + chicken breast+ Light Mayo - 1024kcal, 82g P, 118g C, 24g F
Meal 3 - Apple - 73kcal, 16g C
Meal 4 - Oat + Protein + PB - 487kcal, 39g P, 40g C, 19g F
Meal 5 - Toast+ Smoked Salmon - 596kcal, 48g P, 36g C, 28g F
Meal 6 - Protein Shake - 120kcal, 24g P, 3g C, 1g F

 

[Masonic Bodybuilder]

I could switch my carbs from bread to rice, what would be the benefit?

Look at carbs that have more nutrition to them instead of "empty calories". Potatoes and sweet potatoes are a couple good options too. Things like bread just convert directly to sugar.

 

[Npcclassicphysique champ]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

@andrewx yea you got high estrogen bro get some aromasin asap 10mgs EOD to start off

dont worry about cholesterol we'll dial in with your diet and fix lipids bro

and Test 700 and assuming 900 is all guess game bro wrong time wrong injection wrong body response could be difference of 30% on test

 

[Npcclassicphysique champ]

Rest day today

Food:
2700 kcal - 243g Proteins, 248g Carbs, 80g Fats
Meal 1 - Tortilla Wrap + chicken breast + ketchup - 395kcal, 50g P, 30g C, 7g F
Meal 2 - Mac + chicken breast+ Light Mayo - 1024kcal, 82g P, 118g C, 24g F
Meal 3 - Apple - 73kcal, 16g C
Meal 4 - Oat + Protein + PB - 487kcal, 39g P, 40g C, 19g F
Meal 5 - Toast+ Smoked Salmon - 596kcal, 48g P, 36g C, 28g F
Meal 6 - Protein Shake - 120kcal, 24g P, 3g C, 1g F

food we gotta tlk about this bro @andrewx
your protein is good but should go up like meal 3 should be a protein bar
and you lacking omega 3 fats in this add some walnuts and add 1/2 avocado per day

 

[Mobster]

I'd never not have an AI at the very least on hand on cycle. I never want to have to wait if I'm having issues

 

[andrewx]

Look at carbs that have more nutrition to them instead of "empty calories". Potatoes and sweet potatoes are a couple good options too. Things like bread just convert directly to sugar.

Roger. Just to make sure, rice is as good as potatoes? It's easier for me to batch prep a bunch of rice.

@andrewx yea you got high estrogen bro get some aromasin asap 10mgs EOD to start off

dont worry about cholesterol we'll dial in with your diet and fix lipids bro

and Test 700 and assuming 900 is all guess game bro wrong time wrong injection wrong body response could be difference of 30% on test

I will get bloodwork done for total T at different times (24h after shot and 48h). Tbh this isn't as important because 150mg/week seems like is the perfect dosage for TRT/cruise for me. Mostly just wanted to check that the gear ain't complete bunk and I'm just hallucinating high T.

food we gotta tlk about this bro @andrewx
your protein is good but should go up like meal 3 should be a protein bar
and you lacking omega 3 fats in this add some walnuts and add 1/2 avocado per day

Got it. Started adding 2tsp per day of fish oil, 1 avocado per day and 30g of walnuts.

I'd never not have an AI at the very least on hand on cycle. I never want to have to wait if I'm having issues

Based on what I read, for 150mg/week there is a small chance to aromatize this hard. But yes, I will make sure to have AI from now on.

 

[Npcclassicphysique champ]

I will get bloodwork done for total T at different times (24h after shot and 48h). Tbh this isn't as important because 150mg/week seems like is the perfect dosage for TRT/cruise for me. Mostly just wanted to check that the gear ain't complete bunk and I'm just hallucinating high T.

its going to depend bro if you feel good on 150 stay it @andrewx

 

[stevesmi]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

@andrewx nice updates man. You are identifying things that need to be improved and you're working on it. That's the whole point of getting blood workand why I encourage it even on cycle sometimes

 

[BodyMonster34]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

@andrewx bro you should see my HDL and LDL lolz. no good. but good that you doing good.

 

[andrewx]

@andrewx bro you should see my HDL and LDL lolz. no good. but good that you doing good.

Should I start eating texan red meat?

 

[BodyMonster34]

Should I start eating texan red meat?

bro yes. you need some texas meat but with tariffs it gonna be expensive for me to ship to you lolz

 

[ceo]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

@andrewx bros much respect for this. You keeping an eye on your blood work. That's smart. That's how you live, a long healthy life.

 

[ROIDDERS]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

@andrewx Excellent job man, you're taking care of your health. You should also consider donating blood that will help as well.
Make sure you're taking your support supplements, daily.

 

[Ulter]

Bloodwork came in, 6 weeks after starting TRT.
As suspected I'm aromatizing hard af. So today I ordered Aromasin (alongside test E for a cycle + Anavar) from PSL (hoping it arrives soon, my sensitive nipples are getting kind of annoying).

My HDL dropped by 27% and my LDL dropped by 5% since before TRT. I've been neglecting cardio and have been eating some not really healthy fats, so I'll pay more attention to this for 1 month and redo the tests before starting Anavar. Also I will be adding 2 tsp of Fish oil per day.
Could it be the skewed ratio of T to E2 somehow affecting my HDL ???

Total T is at 700 in the morning before the shot, so I would assume the average would be somewhere around 900~ which is my target. (Free test results didn't arrive yet).

@andrewx i think it looks great. I like how you were on top of your blood work. That's something that we as bodybuilders can all do very much better in the future.

 

[2Thick]

Rest day today

Food:
2700 kcal - 243g Proteins, 248g Carbs, 80g Fats
Meal 1 - Tortilla Wrap + chicken breast + ketchup - 395kcal, 50g P, 30g C, 7g F
Meal 2 - Mac + chicken breast+ Light Mayo - 1024kcal, 82g P, 118g C, 24g F
Meal 3 - Apple - 73kcal, 16g C
Meal 4 - Oat + Protein + PB - 487kcal, 39g P, 40g C, 19g F
Meal 5 - Toast+ Smoked Salmon - 596kcal, 48g P, 36g C, 28g F
Meal 6 - Protein Shake - 120kcal, 24g P, 3g C, 1g F

@andrewx the food looks good man. smoked salmon is interesting. i don't think i have ever smoked fish would be cool to try it

 

[andrewx]

Back+Biceps Workout Today:

Pullups (Bodyweight, neutral grip, slow and controlled eccentric):
1x8
1x7
1x6

Bent-Over Barbell Row:
2x8 60kg
1x7 60kg

Face pull (cable):
3x12 15kg

Bicep Curl (ez bar):
3x12 20kg

Food:
3100 kcal - 294g Proteins, 240g Carbs, 107g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Rice + chicken breast + mayo + avocado- 735kcal, 72g P, 41g C, 28g F
Meal 3 - Oat flakes + Protein + PB (strawberry on the side) - 605kcal, 61g P, 52g C, 15g F
Meal 4 - Wrap + Chicken breast (wallnuts on the side) - 526kcal, 53g P, 32g C, 20g F
Meal 5 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 6 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F

Accidental bulk day - 3100kcal today instead of 2700 as I forgot to log the wrap + chicken breast until EOD.
Workout was on point, juicy pump.